Sun 5th Jan 2020 at 11:00am by Dust

Run > General
  • Time
    1:11:04
  • Miles
    9.02
  • Min/mi
    7:53
  • Pacing
    95%
  • WAVA
    57.56
  • Stride(cm)
    113
  • Cals
    815
  • Cadence
    181
  • BPM
    152
  • %MHR
    80
  • B/mi
    1198
  • Asc(m)
    143
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 140/151bpm 85cal 7.58/7.85mph
2) 1m - 7:43(7:43/m) 149/154bpm 91cal 7.77/7.95mph
3) 1m - 7:44(7:44/m) 151/159bpm 91cal 7.76/8.2mph
4) 1m - 7:40(7:40/m) 154/160bpm 91cal 7.82/8.12mph
5) 1m - 7:39(7:39/m) 157/163bpm 91cal 7.85/8.31mph
6) 1m - 8:13(8:13/m) 154/161bpm 94cal 7.3/7.91mph
7) 1m - 7:50(7:50/m) 154/163bpm 87cal 7.66/8.08mph
8) 1m - 8:02(8:02/m) 156/160bpm 91cal 7.46/7.66mph
9) 1m - 8:04(8:04/m) 157/162bpm 92cal 7.44/8.04mph
10) 0.02m - 13(10:05/m) 149/151bpm 2cal 5.95/6.51mph
7:55 7:43 7:44 7:40 7:39 8:13 7:50 8:02 8:04 13

Pace

3% 40% 49% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:00 2:00 8:01 116 84-139 931 175 112-186 2/5
0.50 4:00 1:59 7:57 142 137-144 1128 180 178-182 5/1
0.75 5:58 1:58 7:54 147 144-150 1160 182 180-184 4/2
1.00 7:54 1:56 7:45 149 148-151 1155 182 180-184 3/2
1.25 9:50 1:55 7:42 150 147-154 1154 182 180-186 2/3
1.50 11:47 1:57 7:50 150 148-153 1174 182 180-186 4/0
1.75 13:42 1:55 7:39 150 146-153 1149 181 178-184 3/1
2.00 15:38 1:56 7:42 147 143-150 1132 181 180-184 2/5
2.25 17:28 1:50 7:21 149 146-151 1095 182 180-184 0/6
2.50 19:25 1:57 7:49 149 145-152 1164 182 180-184 3/2
2.75 21:25 2:00 8:01 152 148-155 1217 181 176-184 8/3
3.00 23:22 1:56 7:46 156 154-159 1211 182 180-184 4/3
3.25 25:12 1:51 7:24 152 150-156 1124 182 180-184 4/7
3.50 27:12 1:59 7:58 156 154-159 1243 181 180-182 6/3
3.75 29:06 1:54 7:37 155 151-159 1180 180 178-182 2/4
4.00 31:02 1:56 7:44 154 151-157 1190 181 180-182 6/7
4.25 32:58 1:56 7:42 159 155-162 1225 182 180-184 7/1
4.50 34:53 1:56 7:43 160 155-163 1234 182 178-184 5/3
4.75 36:48 1:55 7:38 155 152-157 1184 182 180-184 1/7
5.00 38:41 1:54 7:34 155 153-157 1174 182 180-186 1/3
5.25 40:44 2:02 8:09 151 148-159 1231 181 178-184 2/8
5.50 42:45 2:01 8:04 153 146-160 1235 182 178-184 4/2
5.75 44:50 2:05 8:20 155 152-159 1292 180 176-194 1/5
6.00 46:54 2:05 8:18 159 155-161 1321 182 178-186 7/0
6.25 48:54 1:59 7:57 160 157-162 1273 181 180-182 10/1
6.50 50:52 1:58 7:53 156 153-158 1231 181 178-184 3/5
6.75 52:48 1:56 7:44 151 144-154 1167 180 178-184 1/10
7.00 54:45 1:57 7:48 150 141-156 1169 181 178-188 0/8
7.25 56:46 2:01 8:04 153 152-155 1233 180 176-182 4/3
7.50 58:48 2:02 8:10 156 154-159 1274 179 176-182 6/2
7.75 1:00:47 1:59 7:54 156 154-158 1232 180 178-184 3/1
8.00 1:02:46 2:00 7:59 158 156-160 1260 181 178-184 3/4
8.25 1:04:50 2:04 8:15 156 155-158 1288 181 176-184 4/5
8.50 1:06:45 1:54 7:38 158 154-161 1205 182 178-190 4/2
8.75 1:08:45 2:01 8:03 159 157-162 1280 181 178-184 4/1
9.00 1:10:52 2:06 8:25 154 150-155 1296 181 176-184 4/4
9.02 1:11:04 12 9:56 147 147-147 1461 175 174-176 0/1

Heart

152/163max
  • Show Beats/Mile

Elevation

Asc 143m, Range 23m, Flat prediction 1:10:59
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.9% 8:05
13 1.5% 7:48
See your biggest climbs

Cadence

181 (194 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 181 9 1:11:03 7:53
Walk 0.0 115 0 1 14:25

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:48 7:13 43.18% More
800m 3:43 7:30 48.03% More
1km 4:40 7:30 50.19% More
Mile 7:37 7:37 52.65% More
5k 23:51 7:41 57.16% More
5 miles 38:40 7:44 57.27% More
10k 48:27 7:48 56.98% More

Predictions

Dist Time Per Mile WAVA
1M 5:55 5:55 67.78
5km 21:19 6:52 63.95
5M 36:29 7:18 60.68
10km 46:38 7:30 59.21
10M 1:19:51 7:59 57.07
Half 1:48:21 8:16 55.18
20M 2:54:46 8:44 54.21
Mara 3:57:07 9:03 53.27
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