Sun 5th Jan 2020 at 8:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
9:55
Miles
1.20
Mph
7.3
Cals
62
BPM
115
%MHR
67.4
B/mi
952
Asc(m)
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1.2m - 9:55(8:17/m) 116/155bpm 62cal 7.25/13.92mph

9:55

Pace

22%

26%

47%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:42	2:42	1.39	100 84-126	4316	1/1
0.13	3:15	33	6.79	103 103-104	911	0/1
0.19	3:41	26	8.69	110 105-114	760	1/1
0.25	4:08	27	8.19	116 114-118	850	2/1
0.31	4:26	18	12.85	112 110-113	523	1/4
0.38	4:52	26	8.59	110 108-114	768	5/0
0.44	5:18	26	8.67	128 122-134	886	1/1
0.50	5:43	25	9.05	128 124-131	849	0/1
0.56	6:04	21	10.68	126 119-134	708	1/1
0.63	6:25	21	10.62	139 127-152	785	1/0
0.69	6:50	25	9.12	147 139-154	967	2/1
0.75	7:11	22	10.43	149 147-151	857	0/1
0.81	7:33	22	10.19	153 151-154	901	0/1
0.88	7:55	21	10.63	138 124-149	779	0/1
0.94	8:15	21	10.87	123 121-124	679	2/1
1.00	8:39	24	9.39	124 120-129	792	0/1
1.06	9:01	21	10.50	114 112-117	651	1/0
1.13	9:22	21	10.64	111 111-111	626	0/0
1.19	9:48	26	8.49	107 105-108	756	0/0
1.20	9:55	7	4.76	105 105-105	1323	1/0

Heart

115/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:25	5:43	More
800m	2:54	5:49	More
1km	3:37	5:49	More
Mile	6:02	6:02	More

Predictions

Dist	Time	Per Mile
10 miles	1:33:51	9:23
20km	1:58:10	9:31
15 miles	2:24:14	9:37
20 miles	3:15:40	9:47
40km	4:06:22	9:55
25 miles	4:07:53	9:55
42km	4:19:26	9:56
50 miles	8:36:49	10:20
56 miles	9:42:47	10:24
100 miles	17:57:32	10:47
112 miles	20:15:05	10:51

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