Sun 5th Jan 2020 at 11:00am by DTs

Run > General

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Time
1:02:02
Miles
7.96
Min/mi
7:48
Pacing
90%
WAVA
60.69
Cals
848
BPM
140
%MHR
76.2
B/mi
1092
Asc(m)
122
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:36(7:23/m) 152/172bpm 11cal
2) 0.62m - 4:48(7:43/m) 155/175bpm 10cal
3) 0.62m - 4:50(7:47/m) 136/144bpm 30cal
4) 0.62m - 4:41(7:31/m) 134/141bpm 80cal
5) 0.62m - 4:54(7:53/m) 134/143bpm 83cal
6) 0.62m - 4:46(7:41/m) 135/141bpm 81cal
7) 0.62m - 5:01(8:04/m) 137/141bpm 87cal
8) 0.62m - 4:54(7:53/m) 138/140bpm 82cal
9) 0.62m - 5:08(8:15/m) 138/142bpm 84cal
10) 0.62m - 4:56(7:57/m) 139/142bpm 84cal
11) 0.62m - 4:55(7:55/m) 139/145bpm 80cal
12) 0.62m - 4:48(7:44/m) 139/141bpm 77cal
13) 0.51m - 3:46(7:26/m) 142/148bpm 59cal

4:36 4:48 4:50 4:41 4:54 4:46 5:01 4:54 5:08 4:56 4:55 4:48 3:46

Pin Map

0mi in 0

Pace

14%

23%

32%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:50	1:50	7:19	138 72-165	1009	5/2
0.50	3:48	1:58	7:51	162 148-170	1272	4/2
0.75	5:33	1:45	7:02	167 160-171	1174	4/2
1.00	7:27	1:54	7:35	164 146-174	1245	3/4
1.25	9:22	1:55	7:41	141 136-147	1083	2/5
1.50	11:13	1:51	7:25	138 134-142	1023	2/3
1.75	13:16	2:02	8:09	136 133-144	1109	3/2
2.00	15:16	2:00	8:02	135 132-141	1084	4/4
2.25	17:03	1:47	7:08	134 132-137	955	3/3
2.50	18:56	1:53	7:31	133 132-136	999	2/2
2.75	20:49	1:53	7:33	133 130-143	1004	3/4
3.00	22:48	2:00	7:58	135 132-137	1076	0/2
3.25	24:57	2:09	8:34	136 129-140	1166	9/2
3.50	26:48	1:51	7:23	134 131-137	989	2/6
3.75	28:40	1:52	7:29	136 132-139	1018	5/4
4.00	30:31	1:51	7:23	137 131-141	1011	2/2
4.25	32:40	2:09	8:37	139 136-141	1198	3/5
4.50	34:40	2:00	7:59	137 134-140	1094	6/5
4.75	36:39	1:59	7:58	137 135-139	1091	3/3
5.00	38:38	1:58	7:53	139 136-142	1096	1/1
5.25	40:40	2:02	8:10	138 134-141	1127	2/2
5.50	42:40	2:00	8:01	139 136-141	1115	2/7
5.75	44:50	2:09	8:37	137 132-142	1181	8/7
6.00	46:47	1:57	7:49	140 139-142	1094	6/2
6.25	48:44	1:58	7:50	139 137-141	1090	4/6
6.50	50:46	2:01	8:05	138 133-140	1114	5/3
6.75	52:43	1:58	7:50	141 138-144	1105	5/7
7.00	54:39	1:56	7:45	139 137-141	1078	6/5
7.25	56:38	1:58	7:53	139 136-140	1096	2/2
7.50	58:33	1:55	7:40	138 135-140	1058	3/3
7.75	1:00:27	1:54	7:38	140 135-143	1068	4/3
7.96	1:01:58	1:31	7:14	145 142-148	1048	3/7

Heart

140/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 122m, Range 12m, Flat prediction 1:02:02

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	47.17%	More
800m	3:35	7:12	52.78%	More
1km	4:32	7:18	54.33%	More
Mile	7:25	7:25	56.55%	More
5k	23:44	7:38	60.11%	More
5 miles	38:38	7:44	60.09%	More
10k	48:29	7:48	59.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:53	7:22	62.35
5M	37:54	7:35	61.24
10km	47:43	7:41	60.73
10M	1:19:00	7:54	60.60
Half	1:45:11	8:02	59.74
20M	2:44:43	8:14	60.45
Mara	3:39:19	8:22	60.53

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