Sun 5th Jan 2020 at 8:00am by Vic (Blazing Saddles, WTF)

Run > Trail Run
  • Time
    1:23:07
  • Miles
    9.07
  • Min/mi
    9:10
  • Pacing
    59%
  • WAVA
    49.11
  • Stride(cm)
    111
  • Cals
    1005
  • Cadence
    158
  • BPM
    150
  • %MHR
    86.9
  • B/mi
    1377
  • Asc(m)
    262
  • Hillscore
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 134/148bpm 103cal 6.99/8.12mph
2) 1m - 8:46(8:46/m) 155/171bpm 123cal 6.84/8.16mph
3) 1m - 10:19(10:19/m) 155/170bpm 136cal 5.82/8.31mph
4) 1m - 9:21(9:21/m) 157/168bpm 128cal 6.42/8.95mph
5) 1m - 9:19(9:19/m) 160/168bpm 133cal 6.44/8.37mph
6) 1m - 8:47(8:47/m) 147/167bpm 95cal 6.83/7.62mph
7) 1m - 9:26(9:26/m) 151/172bpm 105cal 6.36/8.37mph
8) 1m - 9:02(9:02/m) 144/153bpm 82cal 6.64/7.78mph
9) 1m - 8:59(8:59/m) 148/160bpm 95cal 6.68/7.93mph
10) 0.07m - 34(8:32/m) 147/149bpm 5cal 7.03/7.28mph
8:35 8:46 10:19 9:21 9:19 8:47 9:26 9:02 8:59 34
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 12% 35% 29% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +12 9:53 122 75-139 1206 165 106-178 5/0
0.50 4:35 2:07 8:28 135 131-139 1144 163 160-168 14/0
0.75 6:43 2:08 8:31 138 132-146 1176 162 152-166 22/15
1.00 8:48 2:05 8:18 142 136-147 1179 159 156-162 14/25
1.25 11:28 2:40 +13 10:40 149 138-155 1590 154 88-168 1/6
1.50 13:31 2:03 8:12 152 138-158 1246 163 162-164 4/1
1.75 15:34 2:03 8:11 156 152-159 1278 162 156-164 4/5
2.00 17:47 2:14 8:54 163 153-170 1451 158 152-164 2/12
2.25 20:02 2:15 9:00 163 161-166 1468 161 154-164 9/1
2.50 24:14 4:12 +50 16:49 146 123-170 2454 139 96-244 11/4
2.75 26:31 2:17 9:09 162 156-167 1481 159 154-164 6/16
3.00 29:10 2:38 +14 10:33 155 146-163 1636 158 86-166 3/9
3.25 32:19 3:09 +44 12:36 158 140-165 1991 159 104-166 20/4
3.50 34:29 2:10 8:40 158 152-166 1368 159 154-164 2/12
3.75 37:33 3:04 +46 12:17 154 137-163 1890 157 100-168 13/7
4.00 40:06 2:34 +6 10:14 159 147-168 1627 157 82-164 8/14
4.25 42:58 2:52 +9 11:28 160 153-165 1836 160 154-168 32/3
4.50 45:50 2:51 +24 11:25 161 152-168 1837 157 104-168 0/22
4.75 47:56 2:07 8:26 160 155-164 1350 160 154-164 1/7
5.00 49:58 2:02 8:07 162 159-166 1316 158 154-160 0/9
5.25 51:59 2:01 8:05 156 144-167 1261 159 156-162 3/5
5.50 54:02 2:03 8:12 145 137-152 1189 159 156-162 1/4
5.75 57:21 3:18 +1:04 13:14 138 115-154 1825 160 154-164 0/11
6.00 1:00:16 2:55 +25 11:41 151 135-166 1763 153 88-164 1/7
6.25 1:04:06 3:50 +1:13 15:18 158 134-172 2418 155 104-170 5/5
6.50 1:06:12 2:06 8:25 152 146-156 1278 163 160-166 4/6
6.75 1:08:25 2:14 8:55 149 141-156 1327 159 98-166 3/4
7.00 1:11:11 2:45 +18 11:02 141 135-155 1555 156 116-168 3/3
7.25 1:13:17 2:06 8:23 149 140-152 1250 161 160-164 2/3
7.50 1:16:35 3:19 +41 13:15 142 118-151 1882 160 104-166 10/12
7.75 1:18:46 2:11 8:42 141 125-148 1227 162 160-164 4/2
8.00 1:20:55 2:09 8:35 144 138-150 1235 162 154-166 11/0
8.25 1:23:58 3:03 +46 12:13 142 125-149 1735 156 100-166 9/0
8.50 1:26:18 2:21 9:22 146 142-154 1368 163 160-166 5/0
8.75 1:28:21 2:03 8:12 151 142-158 1238 164 162-166 6/1
9.00 1:30:44 2:22 +6 9:30 152 148-159 1444 159 80-166 7/0
9.06 1:31:18 34 9:09 147 146-149 1344 156 154-160 0/3

Heart

150/172max
  • Show Beats/Mile

Elevation

Asc 262m, Range 75m, Flat prediction 1:19:28
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.6% 9:27
34 3.5% 8:59
32 15.1% 12:48
25 6.5% 9:17
24 13.3% 8:45
15 4.9% 10:11
See your biggest climbs

Cadence

158 (244 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.1 161 8.9 1:20:04 9:20
Walk 8.1 106 0.2 7:40 45:00
Still 0.6 - - 35 -
Pause 3.2 - - 2:59 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.91% More
800m 3:59 8:02 44.43% More
1km 5:01 8:05 46.19% More
Mile 8:08 8:08 48.95% More
5k 30:10 9:43 44.85% More
5 miles 49:24 9:53 44.47% More
10k 1:03:24 10:12 43.21% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 49.56
5km 26:42 8:36 50.68
5M 44:13 8:51 49.68
10km 55:40 8:58 49.22
10M 1:32:11 9:13 49.06
Half 2:02:43 9:22 48.35
20M 3:12:11 9:37 48.92
Mara 4:15:52 9:46 49.00
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