Sun 5th Jan 2020 at 11:00am by melbas

Run > General

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Time
1:16:48
Miles
8.50
Min/mi
9:02
Pacing
82%
WAVA
56.81
Stride(cm)
107
Cals
1157
Cadence
166
BPM
157
%MHR
91.8
B/mi
1418
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 140/152bpm 120cal 6.65/8.06mph
2) 1m - 7:56(7:56/m) 153/160bpm 116cal 7.57/8.35mph
3) 1m - 10:07(10:07/m) 157/164bpm 150cal 5.93/7.91mph
4) 1m - 9:45(9:45/m) 163/175bpm 155cal 6.16/7.83mph
5) 1m - 9:55(9:55/m) 156/170bpm 146cal 6.05/7.93mph
6) 1m - 9:32(9:32/m) 160/170bpm 147cal 6.3/7.99mph
7) 1m - 8:10(8:10/m) 168/182bpm 137cal 7.34/7.93mph
8) 1m - 8:29(8:29/m) 159/167bpm 126cal 7.07/8.31mph
9) 0.5m - 3:52(7:45/m) 161/171bpm 60cal 7.74/8.31mph

9:02 7:56 10:07 9:45 9:55 9:32 8:10 8:29 3:52

Pace

70%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	129 87-143	1219	166 158-174	0/0
0.50	4:47	2:25	9:40	142 136-147	1373	165 146-172	0/0
0.75	6:55	2:08	8:34	144 140-147	1233	170 164-176	0/0
1.00	9:01	2:06	8:23	144 138-152	1207	171 168-176	0/0
1.25	10:52	1:51	7:23	146 143-151	1079	171 170-174	0/0
1.50	12:55	2:03	8:13	152 145-158	1248	170 166-172	0/0
1.75	15:03	2:08	8:31	157 154-159	1338	170 168-172	0/0
2.00	16:57	1:54	7:36	158 155-160	1201	169 168-172	0/0
2.25	18:57	2:01	8:03	159 157-163	1279	170 168-174	0/0
2.50	21:32	2:35	10:19	159 157-162	1641	167 160-172	0/0
2.75	24:31	2:59	11:55	156 144-164	1859	155 88-166	0/0
3.00	27:04	2:33	10:11	154 150-160	1568	164 158-168	0/0
3.25	29:24	2:20	9:21	154 151-160	1439	165 160-168	0/0
3.50	32:10	2:46 +17	11:03	165 152-175	1823	163 148-168	0/0
3.75	34:30	2:20	9:21	166 159-171	1551	163 158-168	0/0
4.00	37:05	2:35	10:20	167 161-174	1727	159 110-166	0/0
4.25	39:32	2:27	9:49	149 134-161	1463	163 134-166	0/0
4.50	41:56	2:24	9:35	153 146-169	1466	164 112-168	0/0
4.75	44:36	2:40	10:40	163 158-168	1740	165 104-210	0/0
5.00	47:00	2:24	9:37	161 155-167	1548	166 162-168	0/0
5.25	49:19	2:19	9:15	158 154-163	1460	166 122-172	0/0
5.50	51:44	2:25	9:39	160 152-170	1545	159 38-168	0/0
5.75	53:54	2:10	8:41	162 157-168	1406	167 160-174	0/0
6.00	56:32	2:38	10:32	161 151-166	1697	155 116-166	0/0
6.25	58:47	2:15	8:59	169 159-181	1517	168 164-170	0/0
6.50	1:00:48	2:01	8:04	175 169-181	1412	172 166-176	0/0
6.75	1:02:48	2:00	8:00	165 158-171	1321	171 168-174	0/0
7.00	1:04:43	1:55	7:39	163 158-167	1248	172 170-176	0/0
7.25	1:06:34	1:52	7:28	161 158-164	1201	173 170-176	0/0
7.50	1:08:57	2:23	9:31	164 160-167	1562	169 158-174	0/0
7.75	1:11:10	2:13	8:52	154 143-165	1365	169 160-176	0/0
8.00	1:13:12	2:01	8:05	155 150-161	1254	172 166-176	0/0
8.25	1:15:12	2:00	8:00	162 159-169	1296	170 160-176	0/0
8.50	1:17:06	1:54 +2	7:39	159 151-167	1217	174 166-180	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:16:48

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (210 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	167	8.4	1:15:25	8:58
Walk	1.5	114	0.1	1:11	21:22
Still	0.3	-	-	14	-
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.16%	More
800m	3:45	7:32	54.39%	More
1km	4:45	7:39	55.87%	More
Mile	7:44	7:44	58.30%	More
5k	26:27	8:31	58.00%	More
5 miles	44:55	8:59	55.73%	More
10k	57:14	9:13	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	90.39
5km	21:14	6:50	72.25
5M	38:59	7:48	64.22
10km	51:28	8:17	60.81
10M	1:34:31	9:27	54.79
Half	2:13:28	10:11	50.97
20M	3:49:10	11:28	47.04
Mara	5:23:35	12:21	44.43

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