Sun 5th Jan 2020 at 11:00am by PhilBurt

Run > General

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Time
1:12:42
Miles
9.20
Min/mi
7:54
Pacing
64%
WAVA
64.08
Stride(cm)
114
Cals
997
Cadence
178
BPM
161
%MHR
82.5
B/mi
1271
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:39(7:39/m) 140/157bpm 90cal 7.85/8.64mph
2) 1m - 7:41(7:41/m) 157/166bpm 104cal 7.8/8.5mph
3) 1m - 8:47(8:47/m) 164/170bpm 126cal 6.83/7.2mph
4) 1m - 8:32(8:32/m) 167/170bpm 125cal 7.03/7.64mph
5) 1m - 7:37(7:37/m) 165/168bpm 110cal 7.89/8.18mph
6) 1m - 7:35(7:35/m) 163/167bpm 106cal 7.91/9.02mph
7) 1m - 8:20(8:20/m) 165/171bpm 117cal 7.2/8.83mph
8) 1m - 7:34(7:34/m) 160/167bpm 95cal 7.93/8.37mph
9) 1m - 7:29(7:29/m) 164/168bpm 104cal 8.02/8.45mph
10) 0.2m - 1:28(7:12/m) 167/168bpm 20cal 8.34/8.29mph

7:39 7:41 8:47 8:32 7:37 7:35 8:20 7:34 7:29 1:28

Pace

28%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:07	2:07	8:29	133 90-145	1128	177 112-182
0.50	6:13	4:05 +2:14	16:22	135 104-144	2209	176 114-182
0.75	8:05	1:53	7:31	145 141-148	1089	178 172-182
1.00	9:53	1:48	7:12	149 144-157	1074	180 172-184
1.25	11:53	2:00	8:00	154 150-157	1232	181 178-184
1.50	13:51	1:57	7:49	149 139-162	1165	181 172-188
1.75	15:40	1:49	7:16	161 159-165	1171	180 176-188
2.00	17:35	1:55	7:39	163 159-166	1248	180 172-184
2.25	19:47	2:13	8:51	161 154-165	1425	175 138-182
2.50	22:06	2:19	9:15	163 159-167	1507	177 170-182
2.75	24:05	1:59	7:55	165 163-168	1307	179 174-184
3.00	26:22	2:17	9:07	168 165-170	1532	175 164-180
3.25	28:27	2:05	8:19	167 165-170	1390	176 168-182
3.50	30:34	2:08	8:30	167 166-169	1420	178 172-182
3.75	32:50	2:15	9:02	167 165-169	1508	174 56-182
4.00	34:54	2:04	8:16	167 164-169	1381	177 172-180
4.25	36:48	1:55	7:38	164 163-165	1253	179 176-182
4.50	38:43	1:55	7:38	165 163-167	1261	179 174-184
4.75	40:40	1:57	7:48	166 165-167	1295	180 176-184
5.00	42:30	1:50	7:22	167 165-168	1230	182 178-186
5.25	44:17	1:47	7:07	164 162-166	1166	182 176-186
5.50	46:11	1:54	7:37	164 161-166	1249	180 172-184
5.75	48:15	2:04	8:15	162 159-167	1337	178 170-182
6.00	50:05	1:50	7:21	162 159-166	1191	178 174-182
6.25	52:04	1:59	7:54	160 154-164	1265	176 168-180
6.50	54:08	2:05	8:18	165 163-166	1370	177 170-182
6.75	56:21	2:13	8:52	168 165-171	1490	175 166-180
7.00	58:25	2:04	8:16	166 164-167	1372	178 176-182
7.25	1:00:39	2:14 +19	8:56	157 151-165	1404	175 118-180
7.50	1:02:32	1:53	7:31	158 151-167	1188	178 170-182
7.75	1:04:25	1:53	7:30	163 159-167	1224	179 174-182
8.00	1:06:18	1:54	7:34	162 160-164	1226	180 176-182
8.25	1:08:14	1:55	7:41	163 160-166	1252	176 162-180
8.50	1:10:02	1:49	7:15	162 160-165	1173	180 174-184
8.75	1:11:54	1:51	7:26	164 162-166	1219	179 178-182
9.00	1:13:47	1:54	7:35	167 165-168	1265	178 176-182
9.20	1:15:16	1:29	7:13	167 164-168	1204	179 174-182

Heart

161/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (188 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	178	9.2	1:12:37	7:55
Walk	3.1	93	0	2:21	4:02:02
Still	0.1	-	-	4	-
Pause	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	50.09%	More
800m	3:35	7:12	56.06%	More
1km	4:30	7:15	57.96%	More
Mile	7:21	7:21	60.28%	More
5k	24:19	7:50	62.04%	More
5 miles	38:49	7:46	63.39%	More
10k	48:57	7:53	62.81%	More

Predictions

Dist	Time	Per Mile
1M	6:55	6:55
5km	23:00	7:24
5M	38:05	7:37
10km	47:58	7:43
10M	1:19:25	7:57
Half	1:45:44	8:04
20M	2:45:35	8:17
Mara	3:40:27	8:25

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