Sun 5th Jan 2020 at 10:00am by Stuart28

Run > General

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Time
39:07
Miles
4.36
Min/mi
8:58
Pacing
92%
WAVA
56.55
Stride(cm)
98
Cals
563
Cadence
183
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:41(5:24/km) 129cal 11.12/0kmph
2) 1.61km - 8:52(5:30/km) 128cal 10.9/0kmph
3) 1.61km - 8:58(5:34/km) 129cal 10.77/0kmph
4) 1.61km - 9:13(5:44/km) 132cal 10.47/0kmph
5) 0.57km - 3:23(5:53/km) 45cal 10.2/0kmph

8:41 8:52 8:58 9:13 3:23

Pace

53%

31%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:14	178 176-182	5/0
0.25	2:08	1:06	8:47	178 174-180	3/1
0.38	3:11	1:03	8:27	177 172-180	0/15
0.50	4:16	1:05	8:39	183 176-190	0/2
0.63	5:23	1:07	8:53	180 176-192	1/1
0.75	6:26	1:04	8:30	184 180-186	0/2
0.88	7:33	1:07	8:52	185 180-188	1/0
1.00	8:40	1:07	8:58	188 180-192	2/1
1.13	9:44	1:04	8:34	183 180-186	0/0
1.25	10:48	1:03	8:25	185 182-186	1/0
1.38	11:52	1:04	8:34	186 178-190	0/0
1.50	12:56	1:04	8:33	186 182-192	0/0
1.63	14:02	1:06	8:49	185 178-188	2/0
1.75	15:11	1:09	9:16	182 178-186	4/0
1.88	16:22	1:11	9:27	184 182-188	2/1
2.00	17:32	1:09	9:16	184 180-186	1/0
2.13	18:41	1:09	9:10	185 180-190	3/1
2.25	19:52	1:12	9:35	185 180-190	0/2
2.38	20:57	1:05	8:37	185 176-190	2/0
2.50	22:07	1:10	9:18	186 178-190	0/2
2.63	23:12	1:05	8:44	184 178-188	0/3
2.75	24:17	1:05	8:40	185 182-188	0/0
2.88	25:26	1:09	9:13	185 180-186	0/2
3.00	26:30	1:03	8:25	184 180-186	2/1
3.13	27:39	1:09	9:12	184 180-186	2/1
3.25	28:59	1:21	10:45	180 174-184	2/4
3.38	30:09	1:09	9:15	183 178-186	1/4
3.50	31:12	1:04	8:28	181 176-186	0/1
3.63	32:15	1:03	8:28	183 178-186	0/1
3.75	33:22	1:06	8:49	183 176-186	2/0
3.88	34:34	1:12	9:39	183 180-188	1/1
4.00	35:43	1:09	9:11	183 178-190	3/0
4.13	37:01	1:18	10:26	187 182-192	12/0
4.25	38:10	1:09	9:09	180 176-184	0/3
4.36	39:05	55	8:44	180 176-182	0/4

Elevation

Asc 57m, Range 20m, Flat prediction 38:48

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.5%	9:34
See your biggest climbs

Cadence

183 (192 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	4.4	39:04	8:58
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	44.23%	More
800m	4:14	8:30	48.97%	More
1km	5:19	8:33	50.74%	More
Mile	8:35	8:35	53.33%	More
5k	27:27	8:50	56.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:15	7:15	63.17
5km	26:33	8:33	58.77
5M	45:45	9:09	55.69
10km	58:40	9:26	54.31
10M	1:41:06	10:07	52.18
Half	2:17:42	10:31	50.34
20M	3:43:25	11:10	49.16
Mara	5:04:17	11:37	48.13

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