Sun 5th Jan 2020 at 11:00am by snogard

Run > Race

Good

Follow User
0 👍

Time
46:28
Miles
4.66
Min/mi
9:58
Pacing
80%
WAVA
60.57
Stride(cm)
96
Cals
477
Cadence
167
BPM
146
%MHR
77
B/mi
1452
Asc(m)
142
Hillscore
10
Surface
Trail

Notes & Comments

2 comments

Always short this race, it say Hit the Trail 5 mile but always 4.6

Split Summary
===
1) 1m - 9:52(9:52/m) 134/147bpm 95cal 6.08/7.47mph
2) 1m - 9:00(9:00/m) 148/157bpm 97cal 6.66/7.95mph
3) 1m - 9:46(9:46/m) 151/155bpm 104cal 6.14/8.62mph
4) 1m - 10:39(10:39/m) 148/157bpm 108cal 5.63/8.89mph
5) 0.66m - 7:10(10:53/m) 151/160bpm 73cal 5.51/7.1mph

9:52 9:00 9:46 10:39 7:10

	Autumnleaves Great running though
	Corrah Closer to 5 than 4. Good work xx

Pace

20%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15	9:57	101 72-126	1004	172 122-182	1/2
0.25	2:28	1:14	9:51	129 126-131	1270	175 168-180	1/2
0.38	3:36	1:07	9:00	132 130-134	1188	172 170-174	6/5
0.50	5:05	1:29	11:54	140 134-145	1666	168 166-170	9/1
0.63	6:32	1:27	11:38	142 140-146	1653	169 122-176	9/1
0.75	7:37	1:05	8:38	141 140-144	1218	175 172-178	2/0
0.88	8:42	1:05	8:42	145 144-147	1261	177 176-180	0/1
1.00	9:52	1:10	9:18	145 144-146	1349	176 172-178	2/0
1.13	11:00	1:08	9:02	145 145-146	1311	175 174-178	0/1
1.25	12:09	1:09	9:09	146 145-147	1336	174 172-176	3/0
1.38	13:15	1:06	8:50	150 147-152	1324	175 172-178	4/6
1.50	14:18	1:03	8:25	146 141-150	1230	181 178-188	0/9
1.63	15:18	59	7:56	143 141-148	1133	178 176-180	1/10
1.75	16:24	1:06	8:48	152 148-155	1338	176 172-178	8/1
1.88	17:40	1:17	10:15	155 154-157	1589	174 168-178	3/2
2.00	18:53	1:12	9:39	149 147-154	1437	170 126-182	2/2
2.13	20:14	1:21	10:48	152 151-155	1643	170 132-176	6/2
2.25	21:57	1:43	13:46	152 148-155	2093	135 100-178	14/0
2.38	23:03	1:06	8:45	152 151-154	1331	177 166-180	1/5
2.50	24:07	1:04	8:30	154 152-154	1309	178 176-180	0/3
2.63	25:28	1:21	10:50	145 138-153	1571	158 126-178	1/0
2.75	26:33	1:05	8:39	149 146-152	1288	174 170-176	0/3
2.88	27:36	1:03	8:27	153 152-154	1293	174 168-176	1/0
3.00	28:39	1:03	8:23	154 153-155	1290	173 170-176	2/2
3.13	29:55	1:16	10:09	141 133-152	1431	156 122-176	0/8
3.25	30:57	1:02	8:14	143 140-146	1177	177 174-182	0/13
3.38	32:06	1:10	9:18	150 146-152	1395	175 172-178	3/0
3.50	33:33	1:26	11:31	150 147-152	1726	160 126-176	3/2
3.63	34:46	1:13	9:45	154 153-155	1502	174 170-178	6/0
3.75	36:14	1:28	11:42	149 139-157	1742	153 122-176	0/9
3.88	37:40	1:26	11:30	147 143-150	1691	163 122-178	3/1
4.00	39:18	1:38	13:06	147 142-153	1927	155 82-178	14/0
4.13	40:30	1:12	9:36	153 151-154	1469	172 166-178	0/8
4.25	41:39	1:09	9:09	151 149-152	1382	174 172-178	1/7
4.38	42:58	1:20	10:37	148 141-153	1570	157 122-176	2/0
4.50	44:28	1:30	12:01	152 148-156	1826	149 122-178	3/0
4.63	46:09	1:40	13:22	150 145-154	2006	156 126-178	17/0
4.66	46:29	20	10:02	158 155-160	1585	174 172-178	3/0

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 33m, Flat prediction 45:13

Elevation Graph

Biggest Climbs (m)	Min/mi
32 1.8%	9:38
29 4.3%	11:44
23 7.4%	11:35
15 10.6%	11:07
See your biggest climbs

Cadence

167 (188 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.9	174	4.2	39:29	9:21
Walk	15.1	125	0.4	7:00	15:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	53.64%	More
800m	4:12	8:27	57.83%	More
1km	5:18	8:32	59.42%	More
Mile	8:42	8:42	60.84%	More
5k	29:21	9:27	63.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	61.91
5km	29:45	9:35	62.17
5M	50:13	10:03	60.29
10km	1:03:46	10:16	59.53
10M	1:47:38	10:46	58.32
Half	2:24:51	11:03	56.71
20M	3:50:42	11:32	56.29
Mara	5:10:29	11:51	55.56

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry