Sun 5th Jan 2020 at 9:00am by Will H

Run > General
  • Time
    2:26:04
  • Miles
    17.54
  • Min/mi
    8:20
  • Pacing
    81%
  • WAVA
    59.72
  • Stride(cm)
    109
  • Cals
    1633
  • Cadence
    177
  • BPM
    140
  • %MHR
    71.4
  • B/mi
    1166
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 127/136bpm 109cal 6.32/7.12mph
2) 1m - 8:22(8:22/m) 137/143bpm 107cal 7.16/7.53mph
3) 1m - 8:15(8:15/m) 136/142bpm 99cal 7.27/8.27mph
4) 1m - 8:25(8:25/m) 139/144bpm 103cal 7.13/7.49mph
5) 1m - 8:17(8:17/m) 140/143bpm 100cal 7.24/7.49mph
6) 1m - 8:42(8:42/m) 139/144bpm 100cal 6.9/7.41mph
7) 1m - 8:15(8:15/m) 138/144bpm 89cal 7.28/7.76mph
8) 1m - 8:03(8:03/m) 138/143bpm 87cal 7.45/7.97mph
9) 1m - 8:11(8:11/m) 140/143bpm 89cal 7.33/7.58mph
10) 1m - 8:13(8:13/m) 141/144bpm 91cal 7.3/7.64mph
11) 1m - 8:21(8:21/m) 140/144bpm 84cal 7.19/7.89mph
12) 1m - 8:22(8:22/m) 140/147bpm 82cal 7.17/8.27mph
13) 1m - 8:07(8:07/m) 143/149bpm 86cal 7.4/8.5mph
14) 1m - 8:04(8:04/m) 144/149bpm 88cal 7.44/9.06mph
15) 1m - 8:01(8:01/m) 145/150bpm 85cal 7.49/8.01mph
16) 1m - 8:03(8:03/m) 149/151bpm 96cal 7.46/7.87mph
17) 1m - 8:01(8:01/m) 152/156bpm 99cal 7.48/7.85mph
18) 0.54m - 4:52(8:58/m) 144/151bpm 39cal 6.69/7.6mph
9:29 8:22 8:15 8:25 8:17 8:42 8:15 8:03 8:11 8:13 8:21 8:22 8:07 8:04 8:01 8:03 8:01 4:52
Pin Map
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0mi in 0

Pace

13% 87%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:46 4:46 9:31 123 89-135 1171 171 116-180
1.00 10:06 5:20 +36 10:40 125 100-135 1333 172 116-180
1.50 14:18 4:12 8:24 138 127-143 1159 177 174-180
2.00 18:28 4:10 8:20 137 132-143 1142 176 174-178
2.50 22:37 4:09 8:19 138 133-140 1147 177 174-186
3.00 27:42 5:05 +1:00 10:09 134 105-142 1360 174 88-182
3.50 31:52 4:10 8:20 140 134-144 1166 177 174-182
4.00 36:07 4:16 8:32 139 133-144 1186 176 172-180
4.50 40:16 4:08 8:16 141 138-143 1166 173 88-182
5.00 44:25 4:10 8:20 139 135-142 1158 178 176-180
5.50 48:33 4:07 8:14 140 137-143 1154 177 176-180
6.00 53:07 4:35 9:10 139 135-142 1273 175 170-180
6.50 57:12 4:05 8:10 137 133-142 1118 177 174-180
7.00 1:01:22 4:10 8:19 139 134-143 1157 177 174-180
7.50 1:05:20 3:58 7:57 138 135-140 1097 181 176-184
8.00 1:09:25 4:04 8:09 139 136-143 1132 180 176-182
8.50 1:13:26 4:01 8:02 139 137-142 1116 177 88-182
9.00 1:17:36 4:10 8:21 140 137-143 1168 179 176-182
9.50 1:21:41 4:05 8:11 141 137-144 1153 178 90-184
10.00 1:25:49 4:07 8:15 142 140-143 1171 179 174-192
10.50 1:29:55 4:07 8:13 141 137-143 1159 176 90-182
11.00 1:35:04 5:08 +53 10:16 135 96-144 1387 172 116-182
11.50 1:39:14 4:11 8:21 139 115-147 1162 181 178-188
12.00 1:43:26 4:11 8:23 140 138-143 1173 178 176-180
12.50 1:47:35 4:09 +8 8:18 142 131-147 1179 181 176-190
13.00 1:51:41 4:06 8:12 144 141-149 1181 180 176-182
13.50 1:55:41 4:00 8:00 146 143-149 1168 176 90-188
14.00 2:00:29 4:48 +43 9:36 141 115-148 1353 178 116-208
14.50 2:04:27 3:59 7:57 148 142-150 1177 181 178-184
15.00 2:08:56 4:29 +27 8:57 143 130-148 1281 180 116-186
15.50 2:12:54 3:58 7:56 148 143-151 1175 181 176-184
16.00 2:16:59 4:05 8:09 149 147-150 1215 181 176-184
16.50 2:21:00 4:01 8:02 153 150-155 1229 181 176-186
17.00 2:25:00 4:00 8:01 150 147-151 1202 179 88-184
17.50 2:29:30 4:30 9:00 144 138-151 1296 179 174-182
17.54 2:29:52 22 8:43 141 140-142 1228 180 178-182

Heart

140/155max
  • Show Beats/Mile

Cadence

177 (208 max) Stride Length: 109cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 96.6 178 17.4 2:24:42 8:27
Walk 1.9 104 0.2 2:52 18:43
Pause 1.5 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:35 43.22% More
800m 3:52 7:46 49.32% More
1km 4:54 7:54 50.64% More
Mile 7:55 7:55 53.42% More
5k 25:13 8:07 57.01% More
5 miles 41:04 8:13 56.99% More
10k 51:25 8:16 56.82% More
10 miles 1:23:34 8:21 57.77% More
Half 1:49:41 8:22 58.23% More

Predictions

Dist Time Per Mile WAVA
1M 6:28 6:28 65.36
5km 22:12 7:09 64.77
5M 37:16 7:27 62.80
10km 47:13 7:36 61.88
10M 1:19:14 7:55 60.93
Half 1:46:19 8:07 59.61
20M 2:48:30 8:26 59.60
Mara 3:46:04 8:38 59.23
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