Sun 5th Jan 2020 at 9:00am by Steady as she goes

Run > General

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Time
2:16:53
Miles
14.45
Min/mi
9:28
Pacing
0%
WAVA
59.88
Stride(cm)
90
Cals
1303
Cadence
189
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 90cal 6.47/7.06mph
2) 1m - 9:15(9:15/m) 92cal 6.49/6.97mph
3) 1m - 9:19(9:19/m) 90cal 6.44/6.82mph
4) 1m - 9:20(9:20/m) 90cal 6.42/6.76mph
5) 1m - 9:39(9:39/m) 91cal 6.22/6.68mph
6) 1m - 9:18(9:18/m) 90cal 6.45/6.78mph
7) 1m - 9:32(9:32/m) 90cal 6.3/7.03mph
8) 1m - 9:33(9:33/m) 88cal 6.29/6.68mph
9) 1m - 9:38(9:38/m) 93cal 6.23/6.74mph
10) 1m - 9:39(9:39/m) 91cal 6.22/6.74mph
11) 1m - 9:30(9:30/m) 89cal 6.32/6.66mph
12) 1m - 9:43(9:43/m) 89cal 6.18/6.53mph
13) 1m - 9:18(9:18/m) 89cal 6.46/6.89mph
14) 1m - 9:30(9:30/m) 90cal 6.31/6.8mph
15) 0.45m - 4:22(9:45/m) 41cal 6.16/7.43mph

9:17 9:15 9:19 9:20 9:39 9:18 9:32 9:33 9:38 9:39 9:30 9:43 9:18 9:30 4:22

Pace

26%

17%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:44	4:44	9:28	189 184-194
1.00	9:18	4:34	9:08	187 182-192
1.50	13:55	4:37	9:15	188 182-192
2.00	18:33	4:38	9:15	188 186-192
2.50	23:29	4:56 +18	9:52	188 184-192
3.00	28:10	4:41	9:22	188 184-192
3.50	32:49	4:39	9:18	187 182-190
4.00	37:31	4:42	9:24	188 180-192
4.50	42:28	4:58	9:56	188 182-194
5.00	47:09	4:41	9:22	188 186-192
5.50	51:59	4:50 +11	9:39	185 176-190
6.00	56:38	4:39	9:17	188 182-192
6.50	1:01:26	4:48 +3	9:36	190 184-194
7.00	1:06:12	4:46	9:33	192 190-194
7.50	1:24:15	18:03 +13:29	36:05	190 176-194
8.00	1:29:23	5:08 +10	10:16	189 178-194
8.50	1:34:17	4:53	9:47	189 184-194
9.00	1:39:03	4:46	9:32	190 186-196
9.50	1:43:55	4:52 +5	9:44	189 184-194
10.00	1:48:47	4:52	9:44	190 186-192
10.50	1:53:30	4:43	9:26	189 184-192
11.00	2:06:08	12:39 +8:04	25:17	189 184-192
11.50	2:12:23	6:14 +1:01	12:29	189 118-194
12.00	2:17:04	4:41	9:23	192 190-194
12.50	2:21:46	4:42	9:24	190 178-196
13.00	2:26:32	4:46 +10	9:32	190 184-194
13.50	2:33:14	6:42 +2:04	13:23	191 188-194
14.00	2:38:05	4:52	9:44	191 182-196
14.45	2:42:32	4:27 +4	9:55	191 188-194

Cadence

189 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.3	189	14.4	2:16:54	11:09
Walk	0.8	117	0	1:32	5:16:16
Pause	12.9	-	-	24:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:52	44.38%	More
800m	4:29	9:02	47.74%	More
1km	5:38	9:04	49.62%	More
Mile	9:07	9:07	52.34%	More
5k	29:02	9:21	57.40%	More
5 miles	47:02	9:24	57.85%	More
10k	58:32	9:25	58.21%	More
10 miles	1:48:39	10:52	51.68%	More
Half	2:27:21	11:15	50.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.28
5km	26:17	8:28	63.41
5M	43:48	8:46	62.12
10km	55:19	8:54	61.59
10M	1:32:12	9:13	60.90
Half	2:03:12	9:24	59.53
20M	3:14:03	9:42	59.49
Mara	4:19:19	9:54	58.97

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