Sun 5th Jan 2020 at 11:00am by Nadders (aka monsenb1)

Run > General
  • Time
    39:53
  • Miles
    4.67
  • Min/mi
    8:32
  • Pacing
    85%
  • WAVA
    53.49
  • Stride(cm)
    104
  • Cals
    605
  • Cadence
    181
  • BPM
    158
  • %MHR
    83.3
  • B/mi
    1352
  • Asc(m)
    145
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:51(5:51/km) 135/163bpm 74cal 10.27/12.33kmph
2) 1km - 4:53(4:53/km) 155/157bpm 74cal 12.27/12.02kmph
3) 1km - 4:59(4:59/km) 155/162bpm 75cal 12.02/12.77kmph
4) 1km - 5:34(5:34/km) 162/169bpm 87cal 10.79/11.92kmph
5) 1km - 4:43(4:43/km) 162/164bpm 74cal 12.71/12.16kmph
6) 1km - 5:21(5:21/km) 161/169bpm 83cal 11.21/12.6kmph
7) 1km - 5:29(5:29/km) 166/171bpm 88cal 10.93/12.19kmph
8) 0.52km - 3:02(5:53/km) 169/176bpm 50cal 10.19/12.26kmph
5:51 4:53 4:59 5:34 4:43 5:21 5:29 3:02
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Pace

5% 8% 16% 43% 21% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:21 103 73-126 963 170 114-192 1/2
0.25 2:16 1:05 8:44 134 119-139 1170 184 170-188 1/1
0.38 3:17 1:01 8:08 139 122-147 1130 184 180-188 6/5
0.50 4:40 1:23 11:05 147 139-159 1628 175 164-182 11/0
0.63 5:52 1:12 9:38 154 149-163 1484 183 166-188 5/1
0.75 6:47 55 7:24 153 151-155 1132 185 182-188 2/1
0.88 7:44 56 7:29 153 151-155 1145 187 182-190 0/2
1.00 8:44 1:00 8:03 156 153-157 1256 186 184-188 2/0
1.13 9:44 1:00 7:59 156 155-157 1244 185 182-188 0/2
1.25 10:46 1:02 8:17 155 154-156 1285 184 180-186 4/0
1.38 11:48 1:03 8:20 158 155-162 1318 183 174-188 3/6
1.50 12:44 55 7:22 152 148-157 1120 180 174-188 2/12
1.63 13:40 56 7:30 150 147-152 1124 184 180-186 1/8
1.75 14:41 1:02 8:12 156 151-158 1280 183 180-186 8/2
1.88 15:49 1:07 9:00 159 157-161 1430 180 170-184 2/3
2.00 16:51 1:03 8:20 163 161-164 1359 181 176-186 3/1
2.13 18:00 1:09 9:08 159 157-161 1453 182 174-186 10/2
2.25 19:23 1:23 11:01 164 148-169 1806 173 148-186 11/0
2.38 20:26 1:03 8:28 164 159-167 1387 182 174-186 0/5
2.50 21:29 1:03 8:21 161 159-162 1343 184 182-186 0/3
2.63 22:26 57 7:37 161 160-162 1227 184 182-186 1/0
2.75 23:22 56 7:30 161 160-162 1206 183 182-186 0/3
2.88 24:20 58 7:44 162 161-164 1253 183 182-186 1/0
3.00 25:19 59 7:48 163 161-164 1272 183 180-186 2/2
3.13 26:06 47 6:18 161 160-163 1016 180 168-184 1/7
3.25 27:03 57 7:37 158 154-162 1204 178 170-184 0/14
3.38 28:09 1:06 8:45 156 152-159 1366 179 170-186 3/0
3.50 29:21 1:12 9:37 162 159-166 1557 180 174-186 3/1
3.63 30:27 1:06 8:48 164 163-166 1444 181 176-186 6/1
3.75 31:30 1:03 8:26 166 164-169 1400 180 172-184 0/9
3.88 32:38 1:08 9:02 168 166-171 1518 180 168-186 3/1
4.00 33:58 1:20 10:43 169 166-171 1811 172 164-182 13/0
4.13 35:03 1:05 8:41 168 163-170 1459 177 168-182 1/8
4.25 36:05 1:02 8:17 163 161-165 1350 181 176-186 2/9
4.38 37:03 57 7:40 164 162-166 1256 183 180-184 2/0
4.50 38:15 1:12 9:34 167 165-169 1598 178 168-184 3/0
4.63 39:29 1:14 9:53 171 169-173 1690 178 174-182 17/0
4.67 39:53 24 9:06 175 173-176 1593 184 178-188 4/0

Heart

158/176max
  • Show Beats/Mile

Elevation

Asc 145m, Range 34m, Flat prediction 39:30
Elevation Graph
Biggest Climbs (m) Min/mi
32 1.8% 8:25
30 4.4% 9:03
23 5.7% 8:28
15 10.1% 10:19
See your biggest climbs

Cadence

181 (192 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.8 181 4.6 39:25 8:29
Walk 1.2 132 0 28 22:07

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:54 46.49% More
800m 3:38 7:18 51.13% More
1km 4:32 7:18 53.42% More
Mile 7:36 7:36 54.30% More
5k 25:30 8:13 55.09% More

Predictions

Dist Time Per Mile WAVA
1M 7:14 7:14 57.11
5km 25:24 8:11 55.31
5M 43:01 8:36 53.10
10km 54:43 8:48 52.10
10M 1:32:40 9:16 50.80
Half 2:04:57 9:32 49.45
20M 3:19:36 9:59 49.05
Mara 4:29:09 10:16 48.51
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