Sun 5th Jan 2020 at 10:00am by runnerbean1963

Run > General

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Time
1:52:50
Miles
14.01
Min/mi
8:03
Pacing
87%
WAVA
65.26
Cals
1269
BPM
148
%MHR
86.7
B/mi
1194
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 135/148bpm 92cal 7.14/8.11mph
2) 1m - 8:04(8:04/m) 144/151bpm 94cal 7.44/8.46mph
3) 1m - 7:53(7:53/m) 146/150bpm 94cal 7.61/9.41mph
4) 1m - 8:00(8:00/m) 146/154bpm 90cal 7.5/8.99mph
5) 1m - 8:11(8:11/m) 151/156bpm 103cal 7.33/8.58mph
6) 1m - 7:59(7:59/m) 148/153bpm 91cal 7.52/8.64mph
7) 1m - 8:06(8:06/m) 149/153bpm 90cal 7.4/10.58mph
8) 1m - 7:49(7:49/m) 148/153bpm 81cal 7.68/9.2mph
9) 1m - 7:54(7:54/m) 150/156bpm 84cal 7.6/8.76mph
10) 1m - 8:16(8:16/m) 151/156bpm 94cal 7.26/8.28mph
11) 1m - 8:06(8:06/m) 151/156bpm 87cal 7.4/8.56mph
12) 1m - 8:06(8:06/m) 152/157bpm 86cal 7.42/8.66mph
13) 1m - 7:52(7:52/m) 153/157bpm 86cal 7.62/8.45mph
14) 1m - 8:06(8:06/m) 156/160bpm 97cal 7.4/8.78mph
15) 0.01m - 4(8:05/m) 156/156bpm 7.42/7.09mph

8:24 8:04 7:53 8:00 8:11 7:59 8:06 7:49 7:54 8:16 8:06 8:06 7:52 8:06 4

Pace

57%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:17	4:17	8:33	125 80-140	1070
1.00	8:24	4:07	8:14	141 136-148	1162
1.50	12:34	4:10	8:20	147 143-151	1224
2.00	17:12	4:38 +44	9:16	141 124-150	1307
2.50	21:02	3:50	7:40	146 143-149	1119
3.00	25:05	4:03	8:06	146 141-150	1182
3.50	29:07	4:02	8:04	147 140-152	1186
4.00	33:18	4:11 +12	8:22	145 133-154	1213
4.50	37:26	4:08 +3	8:17	151 146-156	1251
5.00	41:37	4:11 +6	8:23	151 146-154	1265
5.50	45:49	4:12 +12	8:24	149 142-152	1251
6.00	50:07	4:18 +18	8:36	148 141-153	1273
6.50	54:16	4:09 +9	8:18	149 144-153	1236
7.00	58:39	4:22 +16	8:45	148 143-152	1295
7.50	1:02:34	3:55 +5	7:50	147 143-151	1152
8.00	1:06:40	4:06 +8	8:12	149 144-153	1221
8.50	1:10:35	3:56	7:51	149 144-153	1171
9.00	1:14:35	3:59	7:59	151 145-155	1205
9.50	1:18:45	4:10	8:20	153 150-156	1275
10.00	1:22:50	4:05	8:10	149 147-152	1218
10.50	1:26:43	3:53	7:47	151 148-155	1175
11.00	1:31:17	4:34 +21	9:08	150 143-156	1369
11.50	1:35:20	4:03	8:06	152 144-157	1231
12.00	1:39:23	4:03	8:05	152 146-155	1229
12.50	1:43:23	4:00 +3	8:01	154 151-157	1234
13.00	1:47:18	3:55	7:49	152 149-153	1189
13.50	1:51:28	4:11	8:21	156 152-160	1304
14.00	1:55:24	3:55	7:51	156 151-159	1224
14.01	1:55:27	3	8:11	155 155-155	1270

Heart

148/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	46.68%	More
800m	3:49	7:40	53.50%	More
1km	4:48	7:43	55.33%	More
Mile	7:44	7:44	58.31%	More
5k	24:54	8:01	61.60%	More
5 miles	40:35	8:07	61.69%	More
10k	50:20	8:06	62.17%	More
10 miles	1:22:01	8:12	63.15%	More
Half	1:47:48	8:14	63.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	65.60
5km	22:52	7:22	67.09
5M	37:51	7:34	66.14
10km	47:40	7:40	65.65
10M	1:18:55	7:54	65.62
Half	1:45:05	8:01	64.74
20M	2:44:33	8:14	65.52
Mara	3:39:05	8:22	65.62

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