Sun 5th Jan 2020 at 10:00am by Deloreanchick

Run > General

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Time
1:21:53
Miles
6.86
Min/mi
11:56
Pacing
41%
WAVA
41.59
Stride(cm)
81
Cals
926
Cadence
166
BPM
175
%MHR
102.4
B/mi
2091
Asc(m)
156
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 169/185bpm 125cal 5.23/0mph
2) 1m - 10:58(10:58/m) 181/189bpm 133cal 5.47/0mph
3) 1m - 11:36(11:36/m) 182/195bpm 142cal 5.17/0mph
4) 1m - 14:24(14:24/m) 173/196bpm 154cal 4.17/0mph
5) 1m - 13:21(13:21/m) 170/191bpm 141cal 4.49/0mph
6) 1m - 10:39(10:39/m) 176/195bpm 125cal 5.63/0mph
7) 0.86m - 9:25(10:59/m) 176/197bpm 106cal 5.46/0mph

11:29 10:58 11:36 14:24 13:21 10:39 9:25

Pace

33%

30%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:13	3:13	12:50	158 112-172	2028	174 116-180	3/5
0.50	5:52	2:40	10:38	168 158-173	1788	172 116-180	5/4
0.75	8:52	3:00	12:01	172 164-179	2067	172 166-178	1/3
1.00	11:40	2:48	11:10	179 172-185	1999	172 168-182	2/1
1.25	14:24	2:44	10:54	182 177-186	1985	173 168-180	1/1
1.50	17:15	2:52	11:27	180 164-186	2060	164 116-182	2/3
1.75	20:05	2:50	11:19	180 163-187	2036	170 166-176	3/1
2.00	22:38	2:33	10:13	181 174-189	1850	173 168-180	2/3
2.25	25:30	2:52	11:27	186 180-191	2131	170 166-178	1/2
2.50	30:47	5:17	21:09	178 151-190	3764	170 164-248	19/1
2.75	36:19	5:32	22:07	178 137-195	3938	166 120-248	2/9
3.00	39:03	2:44	10:54	185 182-190	2018	172 166-176	2/13
3.25	43:53	4:51	19:22	172 136-184	3331	146 112-174	17/0
3.50	47:46	3:53	15:32	175 132-184	2718	161 102-182	5/6
3.75	51:54	4:08	16:30	176 155-183	2905	172 166-180	11/9
4.00	57:01	5:07	20:28	171 149-196	3501	143 102-174	23/0
4.25	1:04:47	7:46	31:06	163 130-191	5069	130 94-178	25/4
4.50	1:07:39	2:52	11:28	175 137-186	2008	173 154-180	1/6
4.75	1:11:26	3:46	15:06	172 158-185	2597	168 118-182	11/0
5.00	1:14:54	3:28	13:54	175 167-182	2432	171 162-180	0/12
5.25	1:19:50	4:55	19:41	173 125-195	3405	172 116-180	2/8
5.50	1:22:28	2:38	10:33	183 174-193	1931	175 116-180	0/19
5.75	1:25:05	2:37	10:28	178 168-186	1863	173 116-182	2/3
6.00	1:28:55	3:50	15:20	172 145-183	2636	167 116-176	0/20
6.25	1:31:45	2:50	11:21	173 166-179	1963	173 116-184	1/6
6.50	1:34:34	2:49	11:14	183 173-197	2057	170 168-174	0/7
6.75	1:38:26	3:52	15:29	172 144-185	2663	171 168-176	5/2
6.85	1:39:33	1:07	10:39	177 174-179	1886	175 172-178	2/0

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 156m, Range 75m, Flat prediction 1:07:53

Elevation Graph

Biggest Climbs (m)	Min/mi
40 7.2%	20:58
25 8.7%	15:57
24 6.9%	23:26
20 3.3%	24:51
10 2.4%	11:14
See your biggest climbs

Cadence

166 (248 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.4	172	6.3	1:25:04	13:26
Walk	14.5	116	0.5	14:25	27:24
Still	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	35.41%	More
800m	5:06	10:16	37.69%	More
1km	6:28	10:24	38.87%	More
Mile	10:51	10:51	39.71%	More
5k	40:10	12:56	37.48%	More
5 miles	1:14:34	14:55	32.91%	More
10k	1:30:53	14:38	33.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	40.53
5km	35:22	11:23	42.57
5M	58:34	11:43	41.90
10km	1:13:44	11:52	41.64
10M	2:02:06	12:13	41.31
Half	2:42:33	12:25	40.47
20M	4:14:33	12:44	40.55
Mara	5:38:55	12:56	40.27

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