Sun 5th Jan 2020 at 10:00am by MK.aidy

Run > General

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Time
1:26:30
Miles
10.06
Min/mi
8:36
Pacing
17%
WAVA
54.29
Stride(cm)
111
Cals
824
Cadence
169
BPM
135
%MHR
79
B/mi
1161
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:19(10:19/m) 125/140bpm 103cal 5.81/7.45mph
2) 1m - 8:15(8:15/m) 129/135bpm 81cal 7.27/7.58mph
3) 1m - 8:16(8:16/m) 132/140bpm 82cal 7.26/7.6mph
4) 1m - 8:28(8:28/m) 145/170bpm 104cal 7.08/8.01mph
5) 1m - 8:30(8:30/m) 150/168bpm 110cal 7.05/7.47mph
6) 1m - 8:25(8:25/m) 144/151bpm 94cal 7.13/8.37mph
7) 1m - 8:26(8:26/m) 141/147bpm 80cal 7.12/7.39mph
8) 1m - 8:28(8:28/m) 131/143bpm 53cal 7.09/7.81mph
9) 1m - 7:55(7:55/m) 138/145bpm 66cal 7.59/8.31mph
10) 1m - 8:57(8:57/m) 129/142bpm 49cal 6.71/8.04mph
11) 0.06m - 31(9:07/m) 129/131bpm 2cal 6.57/6.93mph

10:19 8:15 8:16 8:28 8:30 8:25 8:26 8:28 7:55 8:57 31

Pin Map

0mi in 0

Pace

12%

70%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:52	5:52	11:45	121 80-138	1421	162 118-176
1.00	10:19	4:27	8:54	126 112-133	1121	171 164-178
1.50	14:29	4:09	8:19	127 112-133	1056	171 166-176
2.00	18:35	4:06	8:12	131 127-135	1074	171 166-176
2.50	22:44	4:09	8:19	134 129-139	1114	168 164-172
3.00	26:51	4:07	8:13	131 125-135	1077	167 160-174
3.50	30:58	4:07	8:15	145 128-170	1195	167 162-174
4.00	35:19	4:21	8:42	147 133-164	1279	170 166-174
4.50	39:25	4:06	8:12	149 144-166	1223	171 162-176
5.00	43:49	4:24	8:48	151 147-165	1329	171 166-174
5.50	48:05	4:15	8:30	148 145-151	1259	169 162-176
6.00	52:15	4:10	8:20	141 136-148	1175	166 160-174
6.50	56:33	4:18	8:36	141 134-146	1213	169 162-174
7.00	1:00:40	4:07	8:15	140 136-144	1154	169 164-174
7.50	1:10:51	10:11 +6:04	20:23	126 81-143	2568	173 166-178
8.00	1:15:12	4:20	8:40	132 127-139	1145	171 168-176
8.50	1:19:15	4:04	8:08	139 134-145	1130	169 164-176
9.00	1:23:06	3:51	7:42	138 135-144	1061	171 164-176
9.50	1:28:35	5:29 +1:01	10:57	126 103-142	1380	169 118-174
10.00	1:33:03	4:29	8:57	131 120-138	1174	169 164-174
10.06	1:33:35	32	9:16	129 126-131	1194	164 160-166

Heart

135/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (178 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.6	169	10	1:25:11	9:06
Walk	2.2	118	0	2:11	56:49
Still	0.2	-	-	10	-
Pause	6.1	-	-	6:04	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.24%	More
800m	3:49	7:40	48.27%	More
1km	4:48	7:43	50.06%	More
Mile	7:55	7:55	51.85%	More
5k	25:49	8:19	53.99%	More
5 miles	41:51	8:22	54.15%	More
10k	52:01	8:22	54.37%	More
10 miles	1:32:11	9:13	50.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	58.16
5km	24:08	7:46	57.78
5M	40:28	8:06	56.00
10km	51:15	8:15	55.18
10M	1:25:56	8:36	54.34
Half	1:55:14	8:48	53.18
20M	3:02:28	9:07	53.21
Mara	4:04:41	9:20	52.91

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