Sun 5th Jan 2020 at 10:00am by vintagexl

Run > General

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Time
6:55
Miles
0.59
Min/mi
11:43
WAVA
37.46
Stride(cm)
86
Cals
78
Cadence
158
BPM
116
%MHR
72.5
B/mi
1360
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.59m - 6:55(11:48/m) 117/130bpm 78cal 5.09/6.7mph

6:55

Pin Map

0mi in 0

Pace

11%

36%

21%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	102 87-122	935	158 120-164	0/2
0.13	1:16	41	11:01	120 112-128	1322	162 160-164	2/1
0.19	1:58	42	11:09	118 111-126	1316	158 130-164	3/1
0.25	2:37	40	10:35	122 118-127	1290	163 162-164	1/1
0.31	3:15	38	10:11	124 121-125	1262	161 158-162	2/1
0.38	4:47	1:32	24:28	111 100-124	2715	130 120-162	1/4
0.44	5:28	41	10:55	111 101-122	1212	163 162-164	2/2
0.50	6:04	36	9:31	121 112-126	1151	162 160-164	2/0
0.56	6:39	35	9:27	127 125-129	1201	162 160-162	1/2
0.59	6:56	17	11:59	128 128-128	1533	139 120-158	1/0

Heart

116/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 5m, Flat prediction 6:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

158 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.1	162	0.6	5:50	10:30
Walk	13.3	121	0	55	29:57
Still	2.7	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	34.25%	More
800m	6:00	12:04	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	38.52
5km	42:17	13:37	38.20
5M	1:11:01	14:12	37.20
10km	1:29:59	14:29	36.74
10M	2:31:09	15:07	36.24
Half	3:22:52	15:29	35.50
20M	5:21:42	16:05	35.47
Mara	7:11:46	16:29	35.24

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