Sun 5th Jan 2020 at 8:00am by a4gjw
Run > General
-
Time
1:40:22
-
Miles
9.95
-
Min/mi
10:05
-
Pacing
42%
-
WAVA
54.84
-
Stride(cm)
89
-
Cals
1189
-
Cadence
180
-
BPM
156
-
%MHR
91
-
B/mi
1569
-
Asc(m)
236
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:11(6:11/km) 129/137bpm 57cal 9.71/10.28kmph
2) 1km - 6:05(6:05/km) 139/144bpm 61cal 9.85/10.08kmph
3) 1km - 6:05(6:05/km) 152/159bpm 69cal 9.87/10.61kmph
4) 1km - 5:42(5:42/km) 151/164bpm 64cal 10.53/10.88kmph
5) 1km - 6:21(6:21/km) 159/168bpm 79cal 9.44/10.21kmph
6) 1km - 6:06(6:06/km) 152/164bpm 70cal 9.84/10.78kmph
7) 1km - 6:53(6:53/km) 166/181bpm 87cal 8.73/10.61kmph
8) 1km - 6:03(6:03/km) 162/169bpm 76cal 9.91/11.02kmph
9) 1km - 6:17(6:17/km) 155/166bpm 74cal 9.55/10.85kmph
10) 1km - 6:22(6:22/km) 161/178bpm 77cal 9.42/10.71kmph
11) 1km - 6:29(6:29/km) 162/182bpm 81cal 9.26/11.42kmph
12) 1km - 6:24(6:24/km) 162/175bpm 79cal 9.39/10.45kmph
13) 1km - 6:29(6:29/km) 162/183bpm 78cal 9.26/10.68kmph
14) 1km - 6:37(6:37/km) 163/178bpm 83cal 9.07/9.91kmph
15) 1km - 6:08(6:08/km) 165/168bpm 77cal 9.77/10.85kmph
16) 1km - 6:05(6:05/km) 164/168bpm 77cal 9.87/10.48kmph
6:11 6:05 6:05 5:42 6:21 6:06 6:53 6:03 6:17 6:22 6:29 6:24 6:29 6:37 6:08 6:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
5:00 |
5:00 |
9:59 |
123 80-135 |
1229 |
179 172-182 |
0/16 |
1.00 |
9:52 |
4:52 |
9:45 |
138 136-141 |
1345 |
181 178-186 |
8/8 |
1.50 |
14:45 |
4:52 |
9:45 |
145 138-157 |
1414 |
179 176-182 |
38/4 |
2.00 |
22:28 |
7:43 +27
|
15:26 |
151 141-159 |
2332 |
176 122-186 |
15/20 |
2.50 |
27:08 |
4:41 |
9:21 |
152 143-166 |
1421 |
179 174-182 |
7/6 |
3.00 |
33:08 |
5:59 +47
|
11:59 |
157 138-168 |
1881 |
181 122-192 |
41/6 |
3.50 |
40:01 |
6:53 +2:05
|
13:46 |
147 111-163 |
2023 |
181 174-186 |
13/19 |
4.00 |
49:12 |
9:11 +3:31
|
18:23 |
164 154-173 |
3014 |
180 166-188 |
14/7 |
4.50 |
54:05 |
4:53 |
9:47 |
163 157-180 |
1594 |
180 168-188 |
1/25 |
5.00 |
59:02 |
4:57 |
9:54 |
161 154-169 |
1595 |
182 174-186 |
10/16 |
5.50 |
1:04:02 |
5:00 |
9:59 |
159 154-165 |
1588 |
179 166-188 |
16/10 |
6.00 |
1:10:50 |
6:48 +1:51
|
13:36 |
150 110-167 |
2040 |
180 102-190 |
8/18 |
6.50 |
1:16:31 |
5:41 |
11:21 |
165 155-178 |
1873 |
178 168-184 |
22/6 |
7.00 |
1:21:41 |
5:10 |
10:21 |
163 155-181 |
1686 |
180 172-188 |
4/39 |
7.50 |
1:27:45 |
6:04 +1:14
|
12:08 |
156 123-170 |
1892 |
179 102-186 |
6/9 |
8.00 |
1:33:01 |
5:16 |
10:31 |
159 145-171 |
1673 |
180 168-188 |
18/0 |
8.50 |
1:38:25 |
5:25 |
10:49 |
168 160-183 |
1819 |
180 170-184 |
6/8 |
9.00 |
1:43:36 |
5:10 |
10:21 |
163 157-167 |
1687 |
179 116-188 |
5/9 |
9.50 |
1:48:21 |
4:45 |
9:31 |
164 161-167 |
1559 |
185 180-192 |
1/27 |
9.95 |
1:52:48 |
4:27 |
9:52 |
164 161-168 |
1619 |
183 176-186 |
0/19 |
Elevation
Biggest Climbs (m) |
Min/mi |
45 4.1% |
9:46
|
43 4.8% |
10:09
|
27 2.5% |
12:15
|
22 4.5% |
11:02
|
15 4.8% |
9:15
|
13 8.5% |
30:29
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:52 |
40.77% |
More |
800m |
4:29 |
9:01 |
48.00% |
More |
1km |
5:37 |
9:03 |
49.94% |
More |
Mile |
9:33 |
9:33 |
50.01% |
More |
5k |
32:52 |
10:35 |
49.59% |
More |
5 miles |
54:05 |
10:49 |
49.30% |
More |
10k |
1:06:46 |
10:45 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
54.41 |
5km |
29:14 |
9:25 |
55.74 |
5M |
48:24 |
9:41 |
55.09 |
10km |
1:00:56 |
9:48 |
54.77 |
10M |
1:40:54 |
10:05 |
54.82 |
Half |
2:14:20 |
10:15 |
54.13 |
20M |
3:30:22 |
10:31 |
54.78 |
Mara |
4:40:05 |
10:41 |
54.86 |
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