Sun 5th Jan 2020 at 8:00am by a4gjw

Run > General

  • Time
    1:40:22
  • Miles
    9.95
  • Min/mi
    10:05
  • Pacing
    42%
  • WAVA
    54.84
  • Stride(cm)
    89
  • Cals
    1189
  • Cadence
    180
  • BPM
    156
  • %MHR
    91
  • B/mi
    1569
  • Asc(m)
    236
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 129/137bpm 57cal 9.71/10.28kmph
2) 1km - 6:05(6:05/km) 139/144bpm 61cal 9.85/10.08kmph
3) 1km - 6:05(6:05/km) 152/159bpm 69cal 9.87/10.61kmph
4) 1km - 5:42(5:42/km) 151/164bpm 64cal 10.53/10.88kmph
5) 1km - 6:21(6:21/km) 159/168bpm 79cal 9.44/10.21kmph
6) 1km - 6:06(6:06/km) 152/164bpm 70cal 9.84/10.78kmph
7) 1km - 6:53(6:53/km) 166/181bpm 87cal 8.73/10.61kmph
8) 1km - 6:03(6:03/km) 162/169bpm 76cal 9.91/11.02kmph
9) 1km - 6:17(6:17/km) 155/166bpm 74cal 9.55/10.85kmph
10) 1km - 6:22(6:22/km) 161/178bpm 77cal 9.42/10.71kmph
11) 1km - 6:29(6:29/km) 162/182bpm 81cal 9.26/11.42kmph
12) 1km - 6:24(6:24/km) 162/175bpm 79cal 9.39/10.45kmph
13) 1km - 6:29(6:29/km) 162/183bpm 78cal 9.26/10.68kmph
14) 1km - 6:37(6:37/km) 163/178bpm 83cal 9.07/9.91kmph
15) 1km - 6:08(6:08/km) 165/168bpm 77cal 9.77/10.85kmph
16) 1km - 6:05(6:05/km) 164/168bpm 77cal 9.87/10.48kmph
6:11 6:05 6:05 5:42 6:21 6:06 6:53 6:03 6:17 6:22 6:29 6:24 6:29 6:37 6:08 6:05

Pace

48% 49% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:00 5:00 9:59 123 80-135 1229 179 172-182 0/16
1.00 9:52 4:52 9:45 138 136-141 1345 181 178-186 8/8
1.50 14:45 4:52 9:45 145 138-157 1414 179 176-182 38/4
2.00 22:28 7:43 +27 15:26 151 141-159 2332 176 122-186 15/20
2.50 27:08 4:41 9:21 152 143-166 1421 179 174-182 7/6
3.00 33:08 5:59 +47 11:59 157 138-168 1881 181 122-192 41/6
3.50 40:01 6:53 +2:05 13:46 147 111-163 2023 181 174-186 13/19
4.00 49:12 9:11 +3:31 18:23 164 154-173 3014 180 166-188 14/7
4.50 54:05 4:53 9:47 163 157-180 1594 180 168-188 1/25
5.00 59:02 4:57 9:54 161 154-169 1595 182 174-186 10/16
5.50 1:04:02 5:00 9:59 159 154-165 1588 179 166-188 16/10
6.00 1:10:50 6:48 +1:51 13:36 150 110-167 2040 180 102-190 8/18
6.50 1:16:31 5:41 11:21 165 155-178 1873 178 168-184 22/6
7.00 1:21:41 5:10 10:21 163 155-181 1686 180 172-188 4/39
7.50 1:27:45 6:04 +1:14 12:08 156 123-170 1892 179 102-186 6/9
8.00 1:33:01 5:16 10:31 159 145-171 1673 180 168-188 18/0
8.50 1:38:25 5:25 10:49 168 160-183 1819 180 170-184 6/8
9.00 1:43:36 5:10 10:21 163 157-167 1687 179 116-188 5/9
9.50 1:48:21 4:45 9:31 164 161-167 1559 185 180-192 1/27
9.95 1:52:48 4:27 9:52 164 161-168 1619 183 176-186 0/19

Heart

156/183max
  • Show Beats/Mile

Elevation

Asc 236m, Range 101m, Flat prediction 1:30:41
Elevation Graph
Biggest Climbs (m) Min/mi
45 4.1% 9:46
43 4.8% 10:09
27 2.5% 12:15
22 4.5% 11:02
15 4.8% 9:15
13 8.5% 30:29
See your biggest climbs

Cadence

180 (192 max) Stride Length: 89cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:52 40.77% More
800m 4:29 9:01 48.00% More
1km 5:37 9:03 49.94% More
Mile 9:33 9:33 50.01% More
5k 32:52 10:35 49.59% More
5 miles 54:05 10:49 49.30% More
10k 1:06:46 10:45 49.98% More

Predictions

Dist Time Per Mile WAVA
1M 8:47 8:47 54.41
5km 29:14 9:25 55.74
5M 48:24 9:41 55.09
10km 1:00:56 9:48 54.77
10M 1:40:54 10:05 54.82
Half 2:14:20 10:15 54.13
20M 3:30:22 10:31 54.78
Mara 4:40:05 10:41 54.86
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