Sun 5th Jan 2020 at 11:00am by meagling

Run > General

Follow User
0 👍

Time
40:39
Miles
3.77
Min/mi
10:47
Pacing
91%
WAVA
38.71
Stride(cm)
94
Cals
466
Cadence
159
BPM
137
%MHR
80.2
B/mi
1479
Asc(m)
57
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:37(6:37/km) 126/144bpm 70cal 9.07/10.25kmph
2) 1km - 6:32(6:32/km) 138/151bpm 77cal 9.19/9.98kmph
3) 1km - 6:24(6:24/km) 138/148bpm 74cal 9.38/9.87kmph
4) 1km - 6:56(6:56/km) 143/164bpm 83cal 8.65/10.45kmph
5) 1km - 6:55(6:55/km) 140/161bpm 80cal 8.68/9.47kmph
6) 1km - 6:48(6:48/km) 141/166bpm 77cal 8.83/9.81kmph
7) 0.07km - 28(6:27/km) 142/144bpm 5cal 9.3/8.73kmph

6:37 6:32 6:24 6:56 6:55 6:48 28

Pace

47%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +12	13:08	122 87-143	1602	160 154-164	0/8
0.25	2:57	1:18	10:26	124 120-127	1294	158 158-158	0/2
0.38	4:20	1:23	11:06	129 127-132	1431	159 158-162	3/0
0.50	5:43	1:23 +7	11:08	129 124-131	1435	162 158-164	2/5
0.63	6:59	1:16	10:06	126 124-127	1272	160 158-162	0/12
0.75	8:16	1:16	10:11	130 127-134	1325	160 158-162	0/4
0.88	9:29	1:14	9:52	136 133-138	1341	161 158-162	2/1
1.00	10:45	1:16	10:04	135 132-137	1359	159 158-162	0/2
1.13	12:08	1:23	11:02	144 138-150	1590	159 158-160	7/0
1.25	13:31	1:23	11:07	146 142-150	1622	159 156-162	5/0
1.38	14:52	1:21	10:44	146 145-147	1568	158 156-160	1/1
1.50	16:08	1:17	10:13	139 134-143	1420	161 160-162	0/5
1.63	17:24	1:15	10:04	136 129-141	1368	158 156-162	0/6
1.75	18:45	1:21	10:52	132 129-136	1434	160 158-162	0/4
1.88	19:57	1:12	9:38	135 129-137	1301	159 158-162	0/2
2.00	21:32	1:34 +12	12:35	136 135-138	1711	161 152-166	1/1
2.13	22:51	1:19	10:31	137 134-142	1440	162 156-164	0/3
2.25	24:15	1:25	11:17	138 135-140	1557	160 156-162	4/0
2.38	25:43	1:28	11:44	151 143-162	1771	157 156-160	8/0
2.50	27:11	1:28	11:46	156 148-163	1835	158 152-164	2/1
2.63	28:43	1:31	12:09	144 136-154	1751	156 154-158	5/0
2.75	30:03	1:21	10:46	140 132-144	1508	157 156-160	0/4
2.88	31:27	1:23	11:07	132 125-141	1467	156 156-158	0/2
3.00	32:46	1:20	10:37	139 134-143	1476	161 160-164	1/1
3.13	34:05	1:19	10:31	140 135-145	1471	161 158-164	4/0
3.25	35:35	1:29	11:55	152 141-166	1812	158 154-162	6/0
3.38	36:53	1:18	10:24	146 139-155	1519	157 156-160	0/2
3.50	38:10	1:18	10:21	138 128-144	1427	158 154-160	0/6
3.63	39:31	1:21	10:44	132 128-136	1418	159 158-160	0/5
3.75	40:55	1:24	11:14	136 129-141	1528	156 154-158	3/0
3.77	41:10	15	10:46	144 144-144	1551	156 156-156	0/0

Heart

137/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 37m, Flat prediction 40:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.3%	11:41
14 2.0%	10:53
11 1.6%	11:02
See your biggest climbs

Cadence

159 (170 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	158	3.8	41:08	10:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:49	29.49%	More
800m	4:57	9:58	34.05%	More
1km	6:12	9:58	35.58%	More
Mile	10:21	10:21	36.53%	More
5k	33:27	10:46	38.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:57	9:57	38.02
5km	33:07	10:40	38.80
5M	54:50	10:58	38.42
10km	1:09:02	11:07	38.24
10M	1:54:19	11:26	38.27
Half	2:32:13	11:37	37.79
20M	3:58:22	11:55	38.24
Mara	5:17:21	12:07	38.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry