Sun 5th Jan 2020 at 9:00am by jennywren

Run > Medium Long Run

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Time
2:21:34
Miles
12.00
Min/mi
11:48
Pacing
84%
WAVA
60.99
Stride(cm)
81
Cals
851
Cadence
169
BPM
134
%MHR
79
B/mi
1584
Asc(m)
91
Surface
Road

Notes & Comments

1 comments

Brooklands, Northenden etc

11:51 11:47 11:38 11:57 11:53 11:46 11:40 11:46 11:33 11:54 11:41 12:05 2

Autumnleaves
Nice pacing x

Pace

20%

12%

16%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:03	6:03	12:06	133 88-156	1609	173 166-178	2/4
1.00	11:53	5:50	11:39	137 131-142	1597	174 168-178	8/3
1.50	17:47	5:54	11:48	139 112-149	1639	169 122-178	4/6
2.00	23:40	5:54	11:48	139 124-152	1639	172 122-246	2/6
2.50	29:29	5:49	11:38	138 114-145	1605	168 122-176	6/2
3.00	35:17	5:48	11:37	141 132-146	1637	170 122-178	3/4
3.50	41:17	5:59	11:59	145 137-155	1737	167 122-176	4/3
4.00	47:15	5:58	11:56	146 131-151	1743	169 122-176	4/3
4.50	53:14	6:00	11:59	144 131-154	1726	167 122-176	3/2
5.00	59:08	5:54	11:48	144 136-154	1698	168 122-176	3/1
5.50	1:05:07	5:59	11:58	134 124-145	1604	166 122-178	6/3
6.00	1:11:23	6:15	12:30	137 114-151	1713	170 122-178	6/2
6.50	1:17:15	5:53	11:45	139 129-148	1633	166 122-176	6/3
7.00	1:23:03	5:48	11:36	138 112-143	1601	171 122-178	3/5
7.50	1:29:08	6:05	12:11	134 109-141	1632	167 122-242	7/4
8.00	1:35:00	5:51	11:43	137 129-140	1604	169 122-178	5/9
8.50	1:40:50	5:51	11:41	139 133-144	1624	167 118-176	1/3
9.00	1:46:33	5:42	11:25	128 106-148	1460	171 122-178	7/1
9.50	1:52:46	6:13	12:26	131 115-141	1629	166 122-178	3/4
10.00	2:00:35	7:49	15:38	121 90-138	1892	173 166-178	2/3
10.50	2:06:15	5:41	11:21	121 108-129	1374	170 122-178	2/6
11.00	2:12:17	6:01	12:03	120 80-128	1446	168 122-180	1/2
11.50	2:18:18	6:02	12:03	121 107-127	1458	168 118-176	3/1
12.00	2:24:59	6:41	13:21	119 103-126	1589	167 122-178	2/4

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 17m, Flat prediction 2:21:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

169 (246 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	172	11.3	2:14:04	11:51
Walk	7.5	122	0.7	10:54	15:43
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:40	10:42	44.42%	More
800m	5:33	11:10	52.39%	More
1km	6:56	11:10	53.49%	More
Mile	11:15	11:15	52.87%	More
5k	36:17	11:41	57.25%	More
5 miles	58:59	11:48	57.85%	More
10k	1:13:35	11:51	58.24%	More
10 miles	2:00:11	12:01	59.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:10	10:10	58.48
5km	33:48	10:53	61.46
5M	55:58	11:12	60.97
10km	1:10:28	11:20	60.82
10M	1:56:41	11:40	60.99
Half	2:35:22	11:52	60.08
20M	4:03:17	12:10	61.00
Mara	5:23:55	12:22	61.09

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