Sun 5th Jan 2020 at 10:00am by teapothouse

Run > General
  • Time
    1:06:46
  • Miles
    8.05
  • Min/mi
    8:18
  • Pacing
    94%
  • WAVA
    60.09
  • Stride(cm)
    114
  • Cals
    831
  • Cadence
    171
  • BPM
    148
  • %MHR
    86
  • B/mi
    1227
  • Asc(m)
    97
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 127/137bpm 60cal 10.53/11.42kmph
2) 1km - 5:20(5:20/km) 166/175bpm 77cal 11.26/12.12kmph
3) 1km - 5:10(5:10/km) 155/174bpm 70cal 11.6/12.06kmph
4) 1km - 5:00(5:00/km) 143/146bpm 61cal 11.99/12.53kmph
5) 1km - 4:57(4:57/km) 147/149bpm 62cal 12.12/12.46kmph
6) 1km - 5:10(5:10/km) 146/149bpm 64cal 11.61/12.29kmph
7) 1km - 5:02(5:02/km) 147/149bpm 63cal 11.93/12.33kmph
8) 1km - 4:56(4:56/km) 149/151bpm 61cal 12.18/12.39kmph
9) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.85/12.06kmph
10) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.85/11.89kmph
11) 1km - 5:04(5:04/km) 149/152bpm 63cal 11.85/12.26kmph
12) 1km - 5:03(5:03/km) 148/152bpm 61cal 11.9/12.33kmph
13) 0.96km - 5:15(5:28/km) 148/152bpm 63cal 10.97/11.72kmph
5:42 5:20 5:10 5:00 4:57 5:10 5:02 4:56 5:04 5:04 5:04 5:03 5:15

Pace

9% 59% 32%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 9:53 122 86-132 1205 164 112-168 1/4
0.50 4:39 2:11 8:43 130 128-132 1133 166 164-168 2/9
0.75 6:50 2:11 8:45 145 131-174 1270 167 166-170 2/2
1.00 9:01 2:11 8:43 169 164-175 1474 168 164-172 5/5
1.25 11:04 2:03 8:14 169 165-175 1391 169 168-172 2/2
1.50 13:12 2:08 8:31 170 165-174 1448 170 168-172 4/2
1.75 15:15 2:02 8:10 145 139-170 1183 171 168-172 4/4
2.00 17:21 2:07 8:27 142 137-146 1199 170 166-172 3/1
2.25 19:19 1:58 7:50 144 140-146 1129 172 170-174 1/3
2.50 21:18 2:00 7:58 144 142-146 1148 171 170-172 2/3
2.75 23:21 2:02 8:09 146 143-149 1190 172 170-174 4/2
3.00 25:17 1:57 7:46 148 146-149 1149 173 170-174 2/3
3.25 27:23 2:06 8:23 147 142-149 1233 172 168-176 3/4
3.50 29:25 2:02 8:09 145 139-149 1182 171 168-174 3/4
3.75 31:30 2:05 8:19 147 145-149 1223 171 168-174 5/4
4.00 33:31 2:01 8:06 146 144-149 1181 171 168-174 1/4
4.25 35:35 2:03 8:13 147 144-149 1207 172 168-174 4/2
4.50 37:33 1:58 7:54 148 147-151 1168 173 170-174 2/2
4.75 39:30 1:57 7:50 149 147-151 1166 172 170-174 1/1
5.00 41:30 2:00 8:00 147 144-151 1175 173 172-174 2/3
5.25 43:33 2:02 8:09 148 146-151 1206 174 172-174 3/3
5.50 45:34 2:02 8:06 150 149-152 1215 175 172-176 3/2
5.75 47:38 2:03 8:14 149 147-151 1226 174 170-176 3/4
6.00 49:39 2:02 8:06 149 146-150 1207 175 172-176 3/3
6.25 51:42 2:03 8:12 149 147-152 1223 174 172-176 3/1
6.50 53:44 2:02 8:09 149 147-151 1215 171 168-174 1/2
6.75 55:46 2:01 8:04 149 147-152 1202 171 170-174 1/2
7.00 57:49 2:03 8:13 148 143-152 1216 171 168-174 2/3
7.25 59:48 2:00 7:58 148 145-150 1180 171 168-174 3/3
7.50 1:01:52 2:04 8:16 149 147-152 1232 170 168-174 4/3
7.75 1:04:05 2:13 8:52 147 144-150 1303 170 168-174 3/1
8.00 1:06:16 2:11 8:42 148 145-151 1289 172 170-174 10/1
8.05 1:06:45 29 9:07 150 149-152 1368 172 166-174 1/0

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 97m, Range 12m, Flat prediction 1:06:31
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.5% 8:46
See your biggest climbs

Cadence

171 (176 max) Stride Length: 114cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 171 8 1:06:42 8:17
Walk 0.1 112 0 3 15:11

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:44 43.77% More
800m 3:54 7:51 50.92% More
1km 4:53 7:51 53.09% More
Mile 7:56 7:56 55.46% More
5k 25:01 8:03 59.84% More
5 miles 40:27 8:05 60.31% More
10k 50:28 8:07 60.39% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 64.81
5km 23:31 7:34 63.64
5M 39:37 7:55 61.58
10km 50:16 8:05 60.64
10M 1:24:41 8:28 59.53
Half 1:53:51 8:41 58.16
20M 3:01:01 9:03 57.96
Mara 4:03:21 9:17 57.49
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