Sun 5th Jan 2020 at 9:00am by Mrsbridgewater

Run > General

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Time
1:52:53
Miles
13.25
Min/mi
8:31
Pacing
91%
WAVA
65.42
Stride(cm)
106
Cals
1020
Cadence
179
BPM
152
%MHR
88.9
B/mi
1295
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 137/148bpm 73cal 7.23/8.43mph
2) 1m - 8:12(8:12/m) 153/159bpm 83cal 7.32/7.62mph
3) 1m - 8:22(8:22/m) 154/158bpm 84cal 7.18/7.33mph
4) 1m - 8:17(8:17/m) 155/159bpm 83cal 7.25/7.72mph
5) 1m - 8:30(8:30/m) 156/162bpm 86cal 7.05/7.68mph
6) 1m - 8:14(8:14/m) 156/159bpm 82cal 7.29/7.62mph
7) 1m - 8:14(8:14/m) 157/161bpm 83cal 7.29/7.53mph
8) 1m - 8:28(8:28/m) 157/159bpm 84cal 7.09/7.41mph
9) 1m - 8:58(8:58/m) 155/160bpm 83cal 6.7/7.31mph
10) 1m - 8:48(8:48/m) 150/155bpm 66cal 6.82/7.31mph
11) 1m - 8:53(8:53/m) 146/151bpm 53cal 6.75/6.97mph
12) 1m - 8:50(8:50/m) 151/156bpm 68cal 6.8/7.31mph
13) 1m - 8:43(8:43/m) 153/158bpm 71cal 6.88/7.41mph
14) 0.25m - 2:07(8:25/m) 162/166bpm 21cal 7.14/8.2mph

8:18 8:12 8:22 8:17 8:30 8:14 8:14 8:28 8:58 8:48 8:53 8:50 8:43 2:07

Pace

51%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:11	4:11	8:22	124 68-146	1038	179 174-196
1.00	8:18	4:06	8:13	144 139-148	1183	179 176-182
1.50	12:23	4:05	8:10	153 143-159	1249	178 174-180
2.00	16:29	4:07	8:14	153 151-157	1258	176 172-182
2.50	20:40	4:10	8:21	155 152-157	1293	177 170-182
3.00	24:51	4:11	8:22	154 151-157	1290	179 178-184
3.50	28:58	4:07	8:14	155 153-157	1275	180 178-184
4.00	33:08	4:10	8:20	156 154-159	1300	180 176-190
4.50	37:32	4:24	8:48	158 151-161	1391	179 176-184
5.00	41:38	4:06	8:12	155 151-157	1272	179 176-184
5.50	45:45	4:07	8:13	156 154-158	1282	180 178-186
6.00	49:52	4:07	8:15	156 154-158	1287	180 178-184
6.50	53:58	4:06	8:11	156 153-159	1277	180 174-184
7.00	58:06	4:08	8:17	159 156-161	1317	180 176-184
7.50	1:02:21	4:15	8:29	157 155-159	1333	180 176-182
8.00	1:06:34	4:13	8:26	156 155-158	1315	182 178-186
8.50	1:10:47	4:13	8:26	156 155-158	1315	182 180-184
9.00	1:15:31	4:44	9:29	154 143-160	1460	179 166-184
9.50	1:19:53	4:22	8:43	150 146-153	1308	175 172-178
10.00	1:24:19	4:26	8:52	149 147-153	1322	176 174-178
10.50	1:28:42	4:24	8:48	147 143-149	1293	174 170-176
11.00	1:33:13	4:30	9:00	146 143-151	1315	175 170-178
11.50	1:37:33	4:21	8:41	152 148-155	1320	178 176-180
12.00	1:42:02	4:28	8:57	150 146-154	1342	177 174-180
12.50	1:46:25	4:23	8:46	153 150-156	1342	179 176-184
13.00	1:50:46	4:21	8:42	153 149-158	1331	179 176-182
13.25	1:52:53	2:07	8:25	161 156-165	1356	184 178-192

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

179 (196 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	13.3	1:52:47	8:31
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	48.99%	More
800m	4:01	8:05	52.66%	More
1km	5:01	8:04	55.07%	More
Mile	8:07	8:07	58.13%	More
5k	25:35	8:14	64.43%	More
5 miles	41:31	8:18	64.82%	More
10k	51:30	8:17	65.40%	More
10 miles	1:24:18	8:26	65.83%	More
Half	1:51:32	8:31	65.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	64.63
5km	24:16	7:49	67.94
5M	40:11	8:02	66.96
10km	50:35	8:08	66.59
10M	1:23:46	8:23	66.25
Half	1:51:32	8:31	64.98
20M	2:54:39	8:44	65.29
Mara	3:52:32	8:53	64.94

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