Sun 5th Jan 2020 at 7:00am by snayak

Run > General

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Time
1:20:48
Miles
9.42
Min/mi
8:35
Pacing
94%
WAVA
51.18
Stride(cm)
108
Cals
910
Cadence
173
Asc(m)
206
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:56(5:56/km) 60cal 10.12/15.22kmph
2) 1km - 5:35(5:35/km) 60cal 10.76/11.89kmph
3) 1km - 5:30(5:30/km) 59cal 10.89/11.29kmph
4) 1km - 5:28(5:28/km) 59cal 10.97/11.29kmph
5) 1km - 5:23(5:23/km) 59cal 11.14/11.32kmph
6) 1km - 5:15(5:15/km) 61cal 11.42/12.06kmph
7) 1km - 5:14(5:14/km) 61cal 11.46/12.26kmph
8) 1km - 5:12(5:12/km) 60cal 11.55/12.12kmph
9) 1km - 5:12(5:12/km) 60cal 11.55/12.12kmph
10) 1km - 5:18(5:18/km) 60cal 11.31/11.66kmph
11) 1km - 5:19(5:19/km) 60cal 11.28/11.69kmph
12) 1km - 5:06(5:06/km) 60cal 11.77/12.26kmph
13) 1km - 5:11(5:11/km) 60cal 11.59/12.29kmph
14) 1km - 5:08(5:08/km) 61cal 11.7/14.14kmph
15) 1km - 5:11(5:11/km) 60cal 11.59/13kmph
16) 0.16km - 52(5:22/km) 10cal 11.18/12.43kmph

5:56 5:35 5:30 5:28 5:23 5:15 5:14 5:12 5:12 5:18 5:19 5:06 5:11 5:08 5:11 52

Pace

53%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:48	4:48	9:36	170 166-178	7/10
1.00	9:19	4:31	9:03	171 166-178	6/14
1.50	13:45	4:25	8:51	172 170-176	1/18
2.00	18:13	4:29	8:58	171 168-174	6/6
2.50	22:37	4:23	8:46	171 168-174	3/9
3.00	26:58	4:21	8:42	172 168-174	3/9
3.50	31:09	4:12	8:24	173 170-178	9/23
4.00	35:29	4:19	8:39	172 170-174	4/4
4.50	39:34	4:05	8:11	173 166-188	12/11
5.00	43:47	4:13	8:26	173 170-180	6/7
5.50	47:57	4:10	8:20	174 170-186	6/4
6.00	52:14	4:17	8:34	173 170-178	17/7
6.50	56:27	4:12	8:24	173 172-176	14/7
7.00	1:00:41	4:15	8:29	173 170-176	13/10
7.50	1:04:48	4:07	8:15	174 172-182	18/12
8.00	1:08:59	4:11	8:22	173 170-176	35/14
8.50	1:13:02	4:03	8:05	175 172-178	9/10
9.00	1:17:15	4:13	8:25	175 172-182	6/14
9.42	1:20:48	3:33	8:30	178 172-192	28/14

Elevation

Asc 206m, Range 60m, Flat prediction 1:20:52

Elevation Graph

Biggest Climbs (m)	Min/mi
32 5.3%	8:30
20 10.8%	8:41
16 3.3%	8:18
13 2.5%	8:41
See your biggest climbs

Cadence

173 (192 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	9.4	1:20:48	8:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.50%	More
800m	4:01	8:04	42.12%	More
1km	5:02	8:06	44.06%	More
Mile	8:12	8:12	46.96%	More
5k	25:52	8:20	50.46%	More
5 miles	41:43	8:21	51.05%	More
10k	52:05	8:23	51.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	54.20
5km	24:15	7:48	53.85
5M	40:39	8:08	52.38
10km	51:27	8:17	51.78
10M	1:26:13	8:37	51.09
Half	1:55:33	8:49	50.06
20M	3:02:51	9:09	50.13
Mara	4:05:05	9:21	49.87

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