Sun 5th Jan 2020 at 11:00am by Will_Uyuni

Run > General

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Time
9:50
Miles
1.43
Min/mi
6:53
Pacing
91%
WAVA
63.01
Stride(cm)
126
Cadence
186
BPM
142
%MHR
77.9
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:55(6:56/m) 137/153bpm 93/97rpm 8.64/10.63mph

6:55

Pin Map

0mi in 0

Pace

61%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	20	20	5:12	78 67-94	406	179 92-188
0.13	46	27	7:10	111 96-118	795	187 182-188
0.19	1:16	30	7:58	125 118-133	996	184 184-188
0.25	1:46	30	7:59	133 131-134	1063	186 184-188
0.31	2:11	24	6:29	135 130-140	876	190 188-194
0.38	2:35	24	6:24	144 137-147	923	188 184-194
0.44	3:06	31	8:15	143 141-148	1179	184 168-188
0.50	3:28	22	5:54	145 141-147	854	190 188-194
0.56	3:55	27	7:11	150 148-152	1077	185 182-188
0.63	4:22	27	7:14	147 144-150	1064	178 168-182
0.69	4:48	26	6:55	140 138-144	968	184 178-188
0.75	5:13	25	6:44	142 139-143	955	187 184-188
0.81	5:38	25	6:43	144 143-146	967	189 186-192
0.88	6:04	26	6:59	147 146-148	1028	187 184-192
0.94	6:29	25	6:36	148 147-149	977	184 168-190
1.00	6:53	24	6:21	150 148-153	952	191 188-194
1.06	7:19	26	6:59	153 152-153	1068	188 184-190
1.13	7:45	26	6:59	152 151-152	1062	186 184-188
1.19	8:10	25	6:38	152 151-153	1007	187 184-194
1.25	8:36	26	6:56	152 152-153	1054	187 184-194
1.31	9:01	25	6:33	153 152-154	1002	189 184-194
1.38	9:26	25	6:43	155 154-155	1040	186 178-188
1.43	9:49	23	6:53	153 151-154	1054	183 178-188

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

186 (194 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	186	1.4	9:47	6:50
Walk	0.2	92	0	1	4:27:57
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	48.86%	More
800m	3:19	6:39	56.56%	More
1km	4:10	6:43	58.54%	More
Mile	6:48	6:48	61.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	61.82
5km	22:23	7:12	63.25
5M	37:04	7:25	62.12
10km	46:40	7:31	61.58
10M	1:17:17	7:44	61.43
Half	1:42:53	7:51	60.56
20M	2:41:07	8:03	61.27
Mara	3:34:30	8:11	61.37

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