Sun 5th Jan 2020 at 9:00am by Mr J

Bike > Road Biking

  • Time
    2:01:02
  • Miles
    31.45
  • Mph
    15.6
  • FBI
    65.01
  • Cals
    1722
  • Asc(m)
    399
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 4:04(4:04/m) 103cal 14.75/18.84mph
2) 1m - 3:24(3:24/m) 43cal 17.68/23.55mph
3) 1m - 3:10(3:10/m) 68cal 18.96/32.53mph
4) 1m - 3:40(3:40/m) 48cal 16.44/20.04mph
5) 1m - 4:10(4:10/m) 48cal 14.4/18.32mph
6) 1m - 3:53(3:53/m) 53cal 15.43/18.84mph
7) 1m - 4:36(4:36/m) 65cal 13.09/20.58mph
8) 1m - 4:54(4:54/m) 59cal 12.24/20.24mph
9) 1m - 4:39(4:39/m) 79cal 12.9/18.97mph
10) 1m - 3:18(3:18/m) 25cal 18.19/30.96mph
11) 1m - 3:59(3:59/m) 61cal 15.06/21.16mph
12) 1m - 3:54(3:54/m) 38cal 15.38/21.52mph
13) 1m - 3:16(3:16/m) 47cal 18.33/20.15mph
14) 1m - 3:53(3:53/m) 48cal 15.42/16.69mph
15) 1m - 3:58(3:58/m) 49cal 15.1/19.69mph
16) 1m - 3:34(3:34/m) 44cal 16.79/22.73mph
17) 1m - 3:32(3:32/m) 50cal 16.96/18.25mph
18) 1m - 4:06(4:06/m) 55cal 14.64/17.47mph
19) 1m - 3:50(3:50/m) 57cal 15.68/17.56mph
20) 1m - 3:46(3:46/m) 52cal 15.9/17.83mph
21) 1m - 3:48(3:48/m) 53cal 15.77/25.66mph
22) 1m - 3:04(3:04/m) 51cal 19.58/24.23mph
23) 1m - 3:21(3:21/m) 59cal 17.94/24.58mph
24) 1m - 3:41(3:41/m) 52cal 16.26/20.38mph
25) 1m - 4:12(4:12/m) 55cal 14.3/21.79mph
26) 1m - 3:15(3:15/m) 65cal 18.45/25.12mph
27) 1m - 3:59(3:59/m) 51cal 15.05/20.33mph
28) 1m - 4:57(4:57/m) 78cal 12.12/16.96mph
29) 1m - 3:33(3:33/m) 57cal 16.86/19.66mph
30) 1m - 3:25(3:25/m) 29cal 17.64/31.83mph
31) 1m - 4:17(4:17/m) 65cal 14.01/30.98mph
32) 0.45m - 1:52(4:08/m) 15cal 14.53/20.38mph
4:04 3:24 3:10 3:40 4:10 3:53 4:36 4:54 4:39 3:18 3:59 3:54 3:16 3:53 3:58 3:34 3:32 4:06 3:50 3:46 3:48 3:04 3:21 3:41 4:12 3:15 3:59 4:57 3:33 3:25 4:17 1:52

Pace

4% 7% 22% 42% 22% 2%

Splits

Miles Miles Time Time Split Split Mph Mph Ascent mtrs Asc.
1.00 4:04 4:04 14.76 22/3
2.00 7:32 3:28 17.33 1/9
3.00 10:37 3:06 19.37 24/30
4.00 14:24 3:47 +7 15.88 14/18
5.00 18:34 4:10 14.41 14/2
6.00 22:33 3:59 15.07 9/6
7.00 27:17 4:44 +13 12.68 14/10
8.00 32:16 5:00 12.01 34/11
9.00 36:49 4:33 13.20 30/4
10.00 40:07 3:18 18.18 6/48
11.00 44:06 3:59 15.06 15/18
12.00 48:09 4:03 14.81 2/30
13.00 51:26 3:17 18.29 3/12
14.00 55:26 4:00 15.00 5/7
15.00 59:18 3:52 15.55 16/9
16.00 1:02:59 3:41 16.26 2/17
17.00 1:06:25 3:25 17.52 3/10
18.00 1:10:30 4:06 14.65 9/4
19.00 1:14:20 3:50 15.68 9/7
20.00 1:18:06 3:46 15.90 4/5
21.00 1:21:54 3:48 15.80 11/7
22.00 1:25:01 3:07 19.27 6/7
23.00 1:28:23 3:22 17.83 8/8
24.00 1:32:01 3:38 16.54 7/5
25.00 1:36:12 4:12 14.31 15/7
26.00 1:39:27 3:15 18.44 9/14
27.00 1:43:35 4:08 14.52 14/9
28.00 1:48:39 5:03 +11 11.87 26/4
29.00 1:52:09 3:30 17.13 3/6
30.00 1:56:08 3:59 +36 15.07 1/17
31.00 2:00:25 4:18 13.98 28/10
31.45 2:02:28 2:03 +9 13.33 1/14

Elevation

Asc 399m, Range 96m
Elevation Graph
Biggest Climbs (m) Mph
43 2.8% 11.8
33 3.2% 15.1
33 2.9% 10.4
25 4.0% 18.3
22 4.2% 14.6
17 2.3% 12.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:33 3:06 More
1km 1:58 3:10 More

Predictions

Dist Time Per Mile
10 miles 35:56 3:36
20km 45:14 3:38
15 miles 55:13 3:41
20 miles 1:14:54 3:45
40km 1:34:19 3:48
25 miles 1:34:54 3:48
42km 1:39:19 3:48
50 miles 3:17:51 3:57
56 miles 3:43:06 3:59
100 miles 6:52:30 4:08
112 miles 7:45:09 4:09
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here