Sun 5th Jan 2020 at 9:00am by SimonF

Run > Fell Running

Good
rain
windy
cold

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Time
2:14:54
Miles
7.38
Min/mi
18:17
Pacing
46%
WAVA
27.36
Stride(cm)
65
Cals
869
Cadence
136
BPM
98
%MHR
54.5
B/mi
1794
Surface
Fell

Notes & Comments

Edale to Kinder Low Out and Back

Split Summary
===
1) 1m - 14:33(14:33/m) 112/140bpm 125cal 4.12/6.43mph
2) 1m - 13:58(13:58/m) 99/137bpm 103cal 4.29/7.47mph
3) 1m - 15:55(15:55/m) 94/133bpm 119cal 3.77/6.2mph
4) 1m - 38:39(38:39/m) 93/124bpm 209cal 1.55/6.51mph
5) 1m - 15:25(15:25/m) 114/133bpm 107cal 3.89/6.72mph
6) 1m - 13:14(13:14/m) 95/118bpm 76cal 4.54/7.12mph
7) 1m - 16:25(16:25/m) 89/113bpm 103cal 3.66/6.3mph
8) 0.38m - 6:45(17:34/m) 83/106bpm 27cal 3.41/6.1mph

14:33 13:58 15:55 38:39 15:25 13:14 16:25 6:45

Pin Map

0mi in 0

Pace

73%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56	11:45	103 70-140	1210	152 114-180
0.50	5:42	2:46	11:05	133 127-139	1474	170 112-178
0.75	9:53	4:10	16:42	114 98-139	1903	125 110-176
1.00	14:35	4:42	18:47	100 84-117	1878	124 106-168
1.25	19:19	4:44	18:56	82 72-89	1552	117 92-134
1.50	22:28	3:10	12:39	105 65-134	1329	153 112-182
1.75	24:47	2:18	9:13	124 114-136	1142	171 134-182
2.00	28:33	3:46	15:04	105 77-127	1583	141 102-178
2.25	31:44	3:11	12:45	111 82-133	1415	149 118-176
2.50	36:14	4:30	18:01	81 61-109	1459	122 108-128
2.75	40:19	4:05	16:19	78 59-105	1272	127 116-164
3.00	44:29	4:10	16:41	111 83-133	1851	146 94-180
3.25	53:56	9:27	37:46	89 66-120	3362	104 38-210
3.50	1:06:17	12:21	49:26	97 72-124	4795	109 80-158
3.75	1:15:01	8:44	34:57	96 83-121	3355	103 80-160
4.00	1:23:04	8:03	32:12	89 74-110	2865	115 88-178
4.25	1:26:34	3:29	13:58	118 100-131	1648	154 96-176
4.50	1:30:25	3:52	15:27	121 100-133	1870	178 126-210
4.75	1:34:26	4:00	16:01	115 96-127	1842	163 86-208
5.00	1:38:32	4:06	16:25	102 88-113	1675	165 90-216
5.25	1:42:08	3:36	14:23	86 68-115	1237	140 118-174
5.50	1:44:26	2:18	9:11	112 104-118	1029	173 168-180
5.75	1:47:51	3:25	13:41	96 75-116	1313	143 118-174
6.00	1:51:46	3:55	15:41	92 74-117	1443	131 102-176
6.25	1:56:14	4:28	17:51	79 68-89	1410	124 110-136
6.50	2:00:56	4:42	18:50	90 74-108	1695	114 30-126
6.75	2:05:13	4:17	17:07	90 74-105	1540	130 98-178
7.00	2:08:10	2:57	11:48	101 79-112	1192	160 90-176
7.25	2:12:43	4:33	18:12	88 70-106	1601	132 114-176
7.38	2:14:55	2:12	16:35	74 66-81	1227	126 120-176

Heart

98/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

136 (216 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	32.2	172	3.4	43:27	12:38
Walk	64.7	115	3.9	1:27:21	22:09
Still	3.1	-	-	4:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.57%	More
800m	4:47	9:38	41.89%	More
1km	6:51	11:01	38.16%	More
Mile	12:26	12:26	35.63%	More
5k	46:39	15:01	32.35%	More
5 miles	1:36:52	19:22	25.40%	More
10k	1:55:22	18:34	26.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:36	16:36	26.70
5km	54:28	17:32	27.70
5M	1:29:42	17:56	27.43
10km	1:52:39	18:08	27.29
10M	3:05:29	18:33	27.42
Half	4:06:10	18:47	27.14
20M	6:23:33	19:11	27.60
Mara	8:29:02	19:26	27.73

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