Sun 5th Jan 2020 at 9:00am by louloops

Run > General
  • Time
    1:42:58
  • Miles
    8.27
  • Min/mi
    12:27
  • Pacing
    0%
  • WAVA
    40.73
  • Stride(cm)
    78
  • Cals
    855
  • Cadence
    166
  • BPM
    150
  • %MHR
    87.8
  • B/mi
    1869
  • Asc(m)
    118
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 12:33(12:33/m) 154/169bpm 123cal 4.78/5.55mph
2) 1m - 11:52(11:52/m) 147/154bpm 111cal 5.06/5.51mph
3) 1m - 12:29(12:29/m) 168/181bpm 135cal 4.8/5.85mph
4) 1m - 13:08(13:08/m) 158/178bpm 121cal 4.57/6.16mph
5) 1m - 14:11(14:11/m) 141/167bpm 78cal 4.23/5.24mph
6) 1m - 12:53(12:53/m) 146/167bpm 94cal 4.66/5.82mph
7) 1m - 11:53(11:53/m) 150/167bpm 94cal 5.05/5.26mph
8) 1m - 11:15(11:15/m) 146/155bpm 80cal 5.33/5.85mph
9) 0.27m - 2:44(10:11/m) 147/150bpm 19cal 5.89/6.39mph
12:33 11:52 12:29 13:08 14:11 12:53 11:53 11:15 2:44

Pace

60% 37% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:19 3:19 13:15 142 101-168 1882 163 110-170 3/1
0.50 6:38 3:19 13:16 166 163-168 2201 166 162-168 0/5
0.75 9:35 2:58 11:50 154 142-168 1823 167 166-170 1/5
1.00 13:16 3:40 +42 14:42 148 131-160 2175 167 122-174 2/7
1.25 16:14 2:58 11:53 146 144-150 1735 168 166-172 0/6
1.50 19:08 2:55 11:38 149 145-153 1734 168 166-170 2/1
1.75 22:00 2:52 11:28 150 147-153 1719 168 166-170 3/4
2.00 29:01 7:01 +3:54 28:05 144 114-154 4043 162 108-172 2/1
2.25 41:24 12:23 +9:33 49:31 158 134-169 7823 169 122-176 2/8
2.50 45:00 3:36 14:23 172 163-181 2474 156 120-172 4/5
2.75 48:08 3:08 12:31 169 158-179 2115 167 164-170 2/3
3.00 51:05 2:57 11:49 165 158-174 1951 169 122-176 2/1
3.25 53:48 2:43 10:51 166 161-175 1801 174 168-176 1/3
3.50 1:08:15 14:27 +11:45 57:50 171 160-177 9889 169 102-176 1/2
3.75 1:13:39 5:24 +2:14 21:35 155 123-168 3346 168 122-234 3/1
4.00 1:18:12 4:33 18:12 147 129-165 2675 160 106-176 20/2
4.25 1:21:26 3:14 12:57 143 138-149 1852 165 162-168 3/3
4.50 1:24:44 3:18 13:11 152 137-167 2004 165 162-168 3/4
4.75 1:28:52 4:08 16:33 135 123-143 2234 166 160-174 2/2
5.00 1:32:21 3:29 13:57 135 127-141 1882 163 152-168 0/15
5.25 1:41:38 9:17 +5:35 37:07 138 100-153 5122 158 122-172 3/4
5.50 1:44:51 3:13 12:51 149 139-161 1914 166 162-170 6/5
5.75 1:47:57 3:06 12:26 148 144-151 1839 160 116-172 6/2
6.00 1:55:04 7:07 +4:14 28:28 149 115-166 4242 167 116-174 4/3
6.25 1:59:24 4:20 +1:22 17:21 151 109-165 2620 167 164-176 5/1
6.50 2:02:24 2:59 11:57 152 147-157 1816 166 162-170 0/5
6.75 2:05:24 3:00 12:01 148 142-159 1779 166 164-168 4/1
7.00 2:08:20 2:56 11:43 147 143-149 1722 166 164-168 6/0
7.25 2:13:30 5:11 +2:23 20:43 140 117-149 2899 167 122-176 6/2
7.50 2:16:22 2:51 11:25 150 144-153 1713 169 168-172 4/0
7.75 2:19:07 2:45 11:02 151 149-155 1665 171 168-174 3/0
8.00 2:34:57 15:50 +13:00 1:03:18 139 95-155 8799 170 166-174 4/3
8.25 2:37:30 2:34 10:15 147 144-150 1508 177 174-178 0/3
8.27 2:37:41 11 10:19 150 150-150 1549 170 170-170 1/0

Heart

150/181max
  • Show Beats/Mile

Elevation

Asc 118m, Range 33m, Flat prediction 1:43:05
Elevation Graph
Biggest Climbs (m) Min/mi
20 3.1% 12:57
12 1.4% 11:53
See your biggest climbs

Cadence

166 (234 max) Stride Length: 78cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.6 167 8.2 1:32:20 15:15
Walk 16.8 119 0.1 31:59 6:20:34
Still 0.5 - - 59 -
Pause 17.0 - - 32:24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:24 37.87% More
800m 5:14 10:32 37.44% More
1km 6:37 10:38 38.64% More
Mile 11:25 11:25 38.18% More
5k 51:11 16:28 29.74% More
5 miles 1:30:54 18:11 27.31% More
10k 1:57:23 18:53 26.47% More

Predictions

Dist Time Per Mile WAVA
1M 10:58 10:58 39.73
5km 36:29 11:45 41.73
5M 1:00:24 12:05 41.10
10km 1:16:03 12:14 40.86
10M 2:05:56 12:36 40.54
Half 2:47:40 12:48 39.71
20M 4:22:34 13:08 39.78
Mara 5:49:34 13:21 39.50
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