Sun 5th Jan 2020 at 11:00am by unsliced

Run > General

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Time
49:22
Miles
6.42
Min/mi
7:41
Pacing
94%
WAVA
60.82
Stride(cm)
126
Cals
759
Cadence
167
BPM
137
%MHR
80.4
B/mi
1057
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:57(4:57/km) 130/143bpm 74cal 12.13/13.81kmph
2) 0.57km - 2:57(5:10/km) 146/152bpm 50cal 11.6/12.46kmph
3) 1km - 4:41(4:41/km) 144/152bpm 79cal 12.79/13.47kmph
4) 1km - 4:49(4:49/km) 138/140bpm 76cal 12.45/12.77kmph
5) 1km - 4:50(4:50/km) 136/139bpm 74cal 12.42/12.9kmph
6) 1km - 4:36(4:36/km) 127/134bpm 60cal 13.06/14.38kmph
7) 1km - 4:49(4:49/km) 134/136bpm 71cal 12.43/12.93kmph
8) 1km - 4:45(4:45/km) 139/143bpm 75cal 12.63/12.7kmph
9) 1km - 4:35(4:35/km) 144/146bpm 76cal 13.09/13.64kmph
10) 1km - 4:40(4:40/km) 144/148bpm 77cal 12.87/13.5kmph
11) 0.12km - 34(4:30/km) 138/139bpm 8cal 13.33/13.07kmph
12) 0.64km - 3:08(4:54/km) 134/137bpm 39cal 12.25/13.1kmph

4:57 2:57 4:41 4:49 4:50 4:36 4:49 4:45 4:35 4:40 34 3:08

Pace

10%

49%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:54	1:54	7:38	117 59-137	893	162 138-164	2/0
0.50	3:55	2:01	8:03	139 133-143	1118	164 158-168	4/0
0.75	5:58	2:03	8:12	140 136-143	1149	165 162-166	14/0
1.00	8:03	2:05	8:19	149 144-152	1239	169 166-172	11/1
1.25	9:58	1:55	7:42	146 142-152	1123	169 166-174	6/3
1.50	11:49	1:50	7:21	144 138-146	1059	167 164-170	2/2
1.75	13:45	1:57	7:47	138 132-140	1074	165 162-168	2/0
2.00	15:42	1:56	7:44	137 135-140	1060	165 162-168	2/2
2.25	17:39	1:57	7:48	138 136-140	1077	166 164-192	0/2
2.50	19:36	1:57	7:50	135 129-138	1057	165 162-168	3/4
2.75	21:35	1:59	7:55	137 133-139	1084	167 164-170	1/5
3.00	23:26	1:51	7:26	130 124-136	966	166 164-168	0/15
3.25	25:16	1:50	7:18	124 121-126	906	166 164-172	0/13
3.50	27:08	1:52	7:29	131 126-134	980	167 166-168	0/3
3.75	29:03	1:55	7:41	133 131-135	1022	168 166-172	1/1
4.00	31:00	1:57	7:47	134 128-136	1044	167 166-170	1/1
4.25	32:57	1:57	7:48	136 134-137	1061	166 164-170	2/1
4.50	34:52	1:55	7:41	139 136-142	1068	168 166-172	2/1
4.75	36:45	1:52	7:30	142 140-143	1064	170 168-172	1/2
5.00	38:38	1:54	7:35	143 139-146	1084	171 162-178	2/0
5.25	40:25	1:47	7:08	145 143-146	1033	171 170-176	1/1
5.50	42:15	1:49	7:18	144 137-146	1051	171 170-174	2/0
5.75	44:11	1:56	7:43	146 142-148	1128	168 152-172	9/0
6.00	46:02	1:51	7:25	140 137-143	1037	168 166-170	0/8
6.25	47:57	1:55	7:41	136 133-138	1044	163 160-168	1/1
6.42	49:21	1:24	8:06	131 125-135	1062	163 162-164	0/1

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 43m, Flat prediction 49:04

Elevation Graph

Biggest Climbs (m)	Min/mi
33 2.4%	8:08
11 1.2%	7:24
See your biggest climbs

Cadence

167 (192 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	6.4	49:19	7:41
Walk	0.1	138	0	2	11:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	46.50%	More
800m	3:34	7:11	52.85%	More
1km	4:30	7:15	54.69%	More
Mile	7:22	7:22	56.93%	More
5k	23:22	7:31	61.08%	More
5 miles	37:57	7:35	61.17%	More
10k	47:39	7:40	60.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.94
5km	22:52	7:22	62.40
5M	37:53	7:35	61.27
10km	47:41	7:40	60.77
10M	1:18:58	7:54	60.62
Half	1:45:08	8:02	59.77
20M	2:44:38	8:14	60.48
Mara	3:39:12	8:22	60.57

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