Sun 5th Jan 2020 at 10:00am by Gary Cardnell

Run > General

Follow User
0 👍

Time
1:22:53
Miles
9.10
Min/mi
9:06
Pacing
90%
WAVA
59.82
Stride(cm)
103
Cals
782
Cadence
172
BPM
123
%MHR
72
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:10(9:10/m) 119/131bpm 91cal 6.55/0mph
2) 1m - 9:02(9:02/m) 123/128bpm 92cal 6.64/0mph
3) 1m - 9:07(9:07/m) 122/127bpm 90cal 6.59/0mph
4) 1m - 9:05(9:05/m) 123/129bpm 88cal 6.61/0mph
5) 1m - 8:55(8:55/m) 124/129bpm 87cal 6.74/0mph
6) 1m - 9:03(9:03/m) 125/129bpm 87cal 6.63/0mph
7) 1m - 9:05(9:05/m) 124/129bpm 83cal 6.61/0mph
8) 1m - 9:12(9:12/m) 125/128bpm 84cal 6.52/0mph
9) 1m - 9:18(9:18/m) 123/129bpm 75cal 6.45/0mph
10) 0.1m - 57(9:08/m) 120/122bpm 5cal 6.57/0mph

9:10 9:02 9:07 9:05 8:55 9:03 9:05 9:12 9:18 57

Pace

13%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:23	2:23	9:34	114 79-131	1090	176 170-204
0.50	4:39	2:15	9:01	119 115-124	1073	175 172-180
0.75	6:57	2:19	9:14	121 117-127	1118	174 160-182
1.00	9:12	2:14	8:57	121 118-123	1084	174 172-180
1.25	11:26	2:14	8:57	123 118-126	1102	172 168-176
1.50	13:43	2:17	9:09	123 121-125	1125	172 164-180
1.75	15:58	2:15	9:00	123 119-128	1106	171 168-176
2.00	18:13	2:15	9:02	122 118-125	1102	170 166-176
2.25	20:29	2:15	9:02	122 120-124	1102	170 166-174
2.50	22:49	2:20	9:20	122 116-125	1138	169 166-176
2.75	25:03	2:14	8:57	123 120-127	1101	170 162-174
3.00	27:20	2:17	9:07	123 120-125	1122	171 168-174
3.25	29:50	2:30	10:00	123 118-128	1229	170 122-180
3.50	32:05	2:15	9:01	124 115-129	1117	172 168-178
3.75	34:24	2:19	9:14	122 120-125	1127	170 168-176
4.00	36:37	2:13	8:54	123 120-126	1094	172 170-180
4.25	38:50	2:13	8:52	123 121-126	1091	172 168-180
4.50	41:05	2:15	9:01	125 122-129	1128	172 170-176
4.75	43:14	2:09	8:34	125 112-129	1072	171 168-174
5.00	45:32	2:18	9:10	124 121-129	1138	172 170-178
5.25	47:44	2:13	8:51	124 121-128	1097	171 168-178
5.50	49:59	2:14	8:57	126 123-128	1128	172 166-178
5.75	52:15	2:16	9:05	125 121-127	1135	171 168-178
6.00	54:34	2:19	9:18	125 114-129	1162	170 166-178
6.25	56:51	2:16	9:06	124 121-126	1128	170 168-176
6.50	59:07	2:16	9:06	126 123-129	1147	171 166-176
6.75	1:01:20	2:12	8:50	124 122-126	1095	171 168-176
7.00	1:03:39	2:19	9:17	123 113-129	1141	171 168-176
7.25	1:05:57	2:18	9:12	125 124-126	1151	171 168-174
7.50	1:08:14	2:17	9:06	125 122-127	1138	172 168-176
7.75	1:10:40	2:27	9:46	125 123-128	1221	173 166-178
8.00	1:12:51	2:11	8:43	124 120-127	1081	174 168-190
8.25	1:15:13	2:22	9:26	124 111-128	1170	172 168-176
8.50	1:17:30	2:17	9:08	127 124-129	1160	171 168-176
8.75	1:19:47	2:17	9:09	125 122-127	1144	172 168-176
9.00	1:22:42	2:55	11:39	118 106-126	1375	172 166-178
9.10	1:23:39	57	9:15	120 118-122	1111	170 162-174

Heart

123/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (204 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	171	9.1	1:22:48	9:06
Walk	0.3	122	0	14	2:26:42
Still	0.7	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.38%	More
800m	4:19	8:42	49.41%	More
1km	5:26	8:45	51.23%	More
Mile	8:48	8:48	53.85%	More
5k	27:53	8:59	57.92%	More
5 miles	45:14	9:03	58.40%	More
10k	56:16	9:03	58.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.35
5km	26:32	8:32	60.87
5M	43:56	8:47	60.13
10km	55:19	8:54	59.76
10M	1:31:36	9:10	59.80
Half	2:01:57	9:19	59.05
20M	3:10:58	9:33	59.75
Mara	4:14:16	9:42	59.84

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry