Sun 5th Jan 2020 at 10:00am by Strutbrother

Run > General

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Time
1:08:46
Miles
5.72
Min/mi
12:01
Pacing
80%
WAVA
41.83
Stride(cm)
91
Cals
742
Cadence
147
BPM
135
%MHR
75.2
B/mi
1619
Asc(m)
198
Hillscore
15
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 13:24(13:24/m) 119/162bpm 121cal 4.48/5.63mph
2) 1m - 12:10(12:10/m) 124/140bpm 113cal 4.93/5.91mph
3) 1m - 10:32(10:32/m) 133/149bpm 111cal 5.7/6.3mph
4) 1m - 14:03(14:03/m) 137/156bpm 150cal 4.27/5.8mph
5) 1m - 11:43(11:43/m) 149/165bpm 152cal 5.12/6.39mph
6) 0.72m - 6:54(9:34/m) 156/166bpm 95cal 6.27/6.87mph

13:24 12:10 10:32 14:03 11:43 6:54

GimmeMedals
Fab!

Pace

22%

24%

22%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:41	3:41	14:46	121 88-162	1786	135 116-164	12/2
0.50	6:55	3:14	12:56	124 107-148	1603	145 110-166	9/3
0.75	10:07	3:12	12:48	108 85-119	1383	144 114-160	6/4
1.00	13:23	3:15	13:02	123 115-128	1603	148 110-162	9/2
1.25	17:05	3:42	14:48	118 88-132	1746	135 116-158	24/0
1.50	19:45	2:40	10:39	133 128-140	1417	156 152-162	10/18
1.75	22:50	3:05	12:21	126 115-134	1555	146 116-158	2/11
2.00	25:32	2:42	10:49	123 119-127	1330	154 150-158	0/25
2.25	28:09	2:37	10:29	131 126-133	1374	156 152-160	1/12
2.50	30:38	2:29	9:56	129 121-133	1282	158 154-160	0/27
2.75	33:28	2:50	11:18	136 126-147	1537	150 120-166	5/5
3.00	36:05	2:37	10:26	137 128-149	1430	160 154-166	5/7
3.25	39:47	3:42	14:49	139 129-153	2059	134 110-164	20/0
3.50	43:27	3:40	14:39	137 123-156	2008	128 90-162	18/14
3.75	47:17	3:51	15:23	131 116-144	2014	130 114-162	19/0
4.00	50:07	2:50	11:21	142 136-149	1611	158 152-162	4/3
4.25	53:10	3:02	12:09	148 141-158	1799	151 120-162	11/2
4.50	56:34	3:24	13:37	146 138-155	1988	144 118-160	15/0
4.75	59:25	2:51	11:24	148 133-157	1687	153 126-162	10/4
5.00	1:01:51	2:26	9:44	156 150-165	1519	160 156-162	3/15
5.25	1:04:08	2:17	9:09	151 144-161	1383	160 156-164	1/18
5.50	1:06:44	2:36	10:24	159 152-165	1654	158 152-162	7/10
5.72	1:08:46	2:02	9:06	158 150-166	1438	162 158-168	4/8

Heart

135/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 198m, Range 101m, Flat prediction 1:04:59

Elevation Graph

Biggest Climbs (m)	Min/mi
41 4.9%	13:45
36 8.9%	15:29
28 4.8%	13:23
15 4.3%	12:07
14 4.7%	14:00
14 2.7%	11:39
See your biggest climbs

Cadence

147 (168 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	73.9	157	4.7	50:47	10:54
Walk	26.1	118	1.1	17:58	16:51
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	38.16%	More
800m	4:38	9:19	44.03%	More
1km	5:55	9:32	44.82%	More
Mile	9:38	9:38	46.76%	More
5k	36:58	11:54	41.49%	More
5 miles	58:56	11:47	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	41.58
5km	36:00	11:35	42.62
5M	59:38	11:56	41.98
10km	1:15:04	12:05	41.69
10M	2:04:19	12:26	41.66
Half	2:45:31	12:38	41.10
20M	4:19:12	12:58	41.59
Mara	5:45:06	13:10	41.66

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