Sun 5th Jan 2020 at 10:00am by GD

Run > General

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Time
1:32:51
Miles
12.00
Min/mi
7:44
Pacing
91%
WAVA
61.84
Stride(cm)
132
Cals
1786
Cadence
158
Surface
Road

Notes & Comments

7:55 7:40 7:52 8:15 8:21 7:45 7:31 7:22 7:16 7:34 7:34 7:44

Pin Map

0mi in 0

Pace

31%

55%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:04	4:04	8:09	155 148-158
1.00	7:57	3:52	7:44	158 154-162
1.50	11:43	3:46	7:32	159 156-160
2.00	15:36	3:54	7:47	158 154-160
2.50	19:25	3:49	7:37	157 154-160
3.00	23:28	4:03	8:05	157 156-158
3.50	27:35	4:08	8:15	157 156-158
4.00	31:43	4:07	8:15	157 156-162
4.50	35:52	4:09	8:18	156 156-160
5.00	40:03	4:11	8:22	156 154-160
5.50	43:52	3:49	7:38	157 156-160
6.00	47:47	3:55	7:50	157 156-160
6.50	51:33	3:46	7:31	159 158-162
7.00	55:18	3:46	7:31	158 152-160
7.50	59:07	3:49	7:37	157 152-162
8.00	1:02:42	3:35	7:10	158 156-162
8.50	1:06:17	3:35	7:09	160 158-162
9.00	1:09:59	3:43	7:25	159 158-164
9.50	1:13:41	3:42	7:24	158 156-160
10.00	1:17:33	3:52	7:43	159 156-162
10.50	1:21:17	3:44	7:29	158 156-160
11.00	1:25:07	3:50	7:39	159 156-160
11.50	1:28:57	3:51	7:41	158 154-160
12.00	1:32:52	3:54	7:48	158 154-162

Cadence

158 (164 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	157	11.8	1:31:19	7:44
Walk	1.7	151	0.2	1:33	8:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	49.57%	More
800m	3:29	7:01	53.64%	More
1km	4:22	7:02	55.84%	More
Mile	7:08	7:08	58.40%	More
5k	22:46	7:20	62.18%	More
5 miles	37:16	7:27	61.80%	More
10k	46:36	7:30	61.68%	More
10 miles	1:17:04	7:42	61.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	62.44
5km	22:10	7:08	63.87
5M	36:42	7:20	62.74
10km	46:13	7:26	62.18
10M	1:16:32	7:39	62.03
Half	1:41:54	7:47	61.14
20M	2:39:34	7:59	61.87
Mara	3:32:27	8:07	61.96

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