Sun 5th Jan 2020 at 9:00am by JanetB
Run > General
-
Time
1:16:58
-
Miles
7.51
-
Min/mi
10:15
-
Pacing
53%
-
WAVA
49.94
-
Stride(cm)
96
-
Cals
736
-
Cadence
164
-
BPM
154
-
%MHR
90.2
-
B/mi
1582
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:50(10:50/m) 148/167bpm 103cal
2) 1m - 9:53(9:53/m) 147/161bpm 90cal
3) 1m - 10:09(10:09/m) 163/178bpm 105cal
4) 1m - 10:24(10:24/m) 151/176bpm 92cal
5) 1m - 10:05(10:05/m) 152/162bpm 91cal
6) 1m - 9:51(9:51/m) 167/181bpm 104cal
7) 1m - 10:19(10:19/m) 166/170bpm 107cal
8) 0.51m - 5:28(10:41/m) 155/173bpm 44cal
10:50 9:53 10:09 10:24 10:05 9:51 10:19 5:28
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 |
11:26 |
130 93-150 |
1486 |
161 154-168 |
0.50 |
5:32 |
2:40 |
10:42 |
148 143-151 |
1583 |
162 158-166 |
0.75 |
8:10 |
2:38 |
10:34 |
154 145-164 |
1627 |
164 154-166 |
1.00 |
10:50 |
2:40 |
10:38 |
162 156-167 |
1723 |
165 156-168 |
1.25 |
13:19 |
2:29 |
9:55 |
155 150-159 |
1537 |
164 164-166 |
1.50 |
15:44 |
2:25 |
9:42 |
155 152-160 |
1503 |
165 162-170 |
1.75 |
21:10 |
5:26 +2:59
|
21:45 |
142 97-154 |
3088 |
165 108-172 |
2.00 |
24:03 |
2:53 +21
|
11:31 |
132 105-143 |
1521 |
164 160-170 |
2.25 |
26:37 |
2:33 |
10:14 |
164 142-178 |
1678 |
164 160-170 |
2.50 |
29:05 |
2:28 |
9:53 |
168 167-170 |
1660 |
165 162-170 |
2.75 |
32:08 |
3:03 +35
|
12:12 |
158 149-167 |
1927 |
166 160-168 |
3.00 |
34:47 |
2:40 |
10:38 |
160 156-163 |
1703 |
164 160-166 |
3.25 |
37:33 |
2:46 +5
|
11:04 |
160 156-164 |
1771 |
163 158-170 |
3.50 |
41:46 |
4:13 +1:36
|
16:52 |
150 112-176 |
2529 |
164 156-168 |
3.75 |
44:19 |
2:33 |
10:11 |
151 146-154 |
1537 |
164 160-168 |
4.00 |
48:00 |
3:41 +1:07
|
14:44 |
144 123-157 |
2122 |
165 162-168 |
4.25 |
50:33 |
2:33 |
10:11 |
150 144-160 |
1528 |
165 160-168 |
4.50 |
53:50 |
3:17 +43
|
13:09 |
153 135-161 |
2012 |
165 154-168 |
4.75 |
56:19 |
2:29 |
9:56 |
153 150-155 |
1521 |
164 162-166 |
5.00 |
58:48 |
2:29 |
9:57 |
152 150-155 |
1513 |
165 164-166 |
5.25 |
1:01:17 |
2:29 |
9:55 |
155 151-159 |
1537 |
165 162-166 |
5.50 |
1:03:48 |
2:30 |
10:02 |
175 163-180 |
1756 |
165 162-168 |
5.75 |
1:06:12 |
2:25 |
9:38 |
172 168-176 |
1658 |
165 162-166 |
6.00 |
1:08:39 |
2:27 |
9:46 |
168 167-171 |
1642 |
165 162-170 |
6.25 |
1:11:12 |
2:33 |
10:13 |
167 165-169 |
1707 |
164 156-166 |
6.50 |
1:13:48 |
2:35 |
10:22 |
165 164-167 |
1710 |
164 162-168 |
6.75 |
1:16:25 |
2:37 |
10:28 |
167 165-169 |
1748 |
166 160-168 |
7.00 |
1:18:58 |
2:33 |
10:13 |
166 164-167 |
1697 |
166 162-168 |
7.25 |
1:23:39 |
4:41 +1:55
|
18:44 |
157 105-173 |
2941 |
164 156-168 |
7.50 |
1:26:14 |
2:35 |
10:21 |
148 139-156 |
1532 |
165 156-170 |
7.51 |
1:26:21 |
7 |
10:16 |
145 145-145 |
1489 |
160 160-160 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
90.1 |
164 |
7.5 |
1:16:59 |
11:23 |
Walk |
0.9 |
104 |
0 |
49 |
5:11:44 |
Pause |
9.0 |
- |
- |
8:33 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:22 |
9:32 |
38.07% |
More |
800m |
4:49 |
9:40 |
41.45% |
More |
1km |
6:04 |
9:45 |
42.84% |
More |
Mile |
9:49 |
9:49 |
44.99% |
More |
5k |
32:02 |
10:19 |
48.16% |
More |
5 miles |
54:49 |
10:58 |
45.92% |
More |
10k |
1:10:22 |
11:19 |
44.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:05 |
9:05 |
48.61 |
5km |
30:12 |
9:43 |
51.09 |
5M |
50:00 |
10:00 |
50.35 |
10km |
1:02:58 |
10:08 |
50.05 |
10M |
1:44:16 |
10:26 |
49.67 |
Half |
2:18:49 |
10:36 |
48.66 |
20M |
3:37:23 |
10:52 |
48.76 |
Mara |
4:49:25 |
11:03 |
48.41 |
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