Sun 5th Jan 2020 at 9:00am by JanetB

Run > General

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Time
1:16:58
Miles
7.51
Min/mi
10:15
Pacing
53%
WAVA
49.94
Stride(cm)
96
Cals
736
Cadence
164
BPM
154
%MHR
90.2
B/mi
1582
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:50(10:50/m) 148/167bpm 103cal
2) 1m - 9:53(9:53/m) 147/161bpm 90cal
3) 1m - 10:09(10:09/m) 163/178bpm 105cal
4) 1m - 10:24(10:24/m) 151/176bpm 92cal
5) 1m - 10:05(10:05/m) 152/162bpm 91cal
6) 1m - 9:51(9:51/m) 167/181bpm 104cal
7) 1m - 10:19(10:19/m) 166/170bpm 107cal
8) 0.51m - 5:28(10:41/m) 155/173bpm 44cal

10:50 9:53 10:09 10:24 10:05 9:51 10:19 5:28

Pin Map

0mi in 0

Pace

31%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51	11:26	130 93-150	1486	161 154-168
0.50	5:32	2:40	10:42	148 143-151	1583	162 158-166
0.75	8:10	2:38	10:34	154 145-164	1627	164 154-166
1.00	10:50	2:40	10:38	162 156-167	1723	165 156-168
1.25	13:19	2:29	9:55	155 150-159	1537	164 164-166
1.50	15:44	2:25	9:42	155 152-160	1503	165 162-170
1.75	21:10	5:26 +2:59	21:45	142 97-154	3088	165 108-172
2.00	24:03	2:53 +21	11:31	132 105-143	1521	164 160-170
2.25	26:37	2:33	10:14	164 142-178	1678	164 160-170
2.50	29:05	2:28	9:53	168 167-170	1660	165 162-170
2.75	32:08	3:03 +35	12:12	158 149-167	1927	166 160-168
3.00	34:47	2:40	10:38	160 156-163	1703	164 160-166
3.25	37:33	2:46 +5	11:04	160 156-164	1771	163 158-170
3.50	41:46	4:13 +1:36	16:52	150 112-176	2529	164 156-168
3.75	44:19	2:33	10:11	151 146-154	1537	164 160-168
4.00	48:00	3:41 +1:07	14:44	144 123-157	2122	165 162-168
4.25	50:33	2:33	10:11	150 144-160	1528	165 160-168
4.50	53:50	3:17 +43	13:09	153 135-161	2012	165 154-168
4.75	56:19	2:29	9:56	153 150-155	1521	164 162-166
5.00	58:48	2:29	9:57	152 150-155	1513	165 164-166
5.25	1:01:17	2:29	9:55	155 151-159	1537	165 162-166
5.50	1:03:48	2:30	10:02	175 163-180	1756	165 162-168
5.75	1:06:12	2:25	9:38	172 168-176	1658	165 162-166
6.00	1:08:39	2:27	9:46	168 167-171	1642	165 162-170
6.25	1:11:12	2:33	10:13	167 165-169	1707	164 156-166
6.50	1:13:48	2:35	10:22	165 164-167	1710	164 162-168
6.75	1:16:25	2:37	10:28	167 165-169	1748	166 160-168
7.00	1:18:58	2:33	10:13	166 164-167	1697	166 162-168
7.25	1:23:39	4:41 +1:55	18:44	157 105-173	2941	164 156-168
7.50	1:26:14	2:35	10:21	148 139-156	1532	165 156-170
7.51	1:26:21	7	10:16	145 145-145	1489	160 160-160

Heart

154/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.1	164	7.5	1:16:59	11:23
Walk	0.9	104	0	49	5:11:44
Pause	9.0	-	-	8:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	38.07%	More
800m	4:49	9:40	41.45%	More
1km	6:04	9:45	42.84%	More
Mile	9:49	9:49	44.99%	More
5k	32:02	10:19	48.16%	More
5 miles	54:49	10:58	45.92%	More
10k	1:10:22	11:19	44.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:05	9:05	48.61
5km	30:12	9:43	51.09
5M	50:00	10:00	50.35
10km	1:02:58	10:08	50.05
10M	1:44:16	10:26	49.67
Half	2:18:49	10:36	48.66
20M	3:37:23	10:52	48.76
Mara	4:49:25	11:03	48.41

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