Sun 5th Jan 2020 at 8:00am by The wee beastie

Run > General

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Time
2:29:36
Miles
18.42
Min/mi
8:07
Pacing
0%
WAVA
62.99
Stride(cm)
126
Cals
919
Cadence
157
BPM
126
%MHR
76.7
B/mi
1022
Asc(m)
566
Hillscore
40
Surface
Road

Notes & Comments

Split Summary
===
1) 18.42m - 2:29:36(8:07/m) 127/175bpm 919cal 7.39/10.69mph

2:29:36

Pace

24%

51%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:31	4:31	9:02	123 101-143	1112	155 98-166	13/8
1.00	9:01	4:30	8:59	127 118-134	1142	155 152-160	26/1
1.50	13:02	4:01	8:02	124 116-135	995	157 152-166	8/19
2.00	25:27	12:25 +8:22	24:50	115 70-129	2856	153 80-160	0/19
2.50	29:40	4:13 +13	8:26	126 116-133	1063	155 102-160	23/6
3.00	38:15	8:36 +4:06	17:11	120 85-133	2063	156 106-162	23/13
3.50	43:30	5:14 +1:32	10:29	124 112-133	1299	161 152-172	9/22
4.00	49:57	6:27 +2:03	12:54	122 91-137	1574	156 152-162	20/7
4.50	54:19	4:22	8:44	132 125-144	1152	157 152-166	15/0
5.00	58:47	4:28 +18	8:56	129 117-137	1153	158 154-162	24/5
5.50	1:03:04	4:17 +1:03	8:34	124 108-134	1063	166 156-174	0/54
6.00	1:07:26	4:22 +30	8:44	125 114-139	1092	159 90-168	20/25
6.50	1:11:22	3:56	7:52	128 123-132	1007	158 154-162	9/8
7.00	1:15:44	4:22 +32	8:44	126 108-135	1100	159 154-162	19/2
7.50	1:19:57	4:13	8:26	137 132-145	1156	157 150-162	20/7
8.00	1:24:34	4:38 +45	9:15	123 107-139	1138	160 156-170	1/26
8.50	1:33:30	8:55 +5:00	17:51	129 79-133	2302	157 106-164	9/17
9.00	1:37:26	3:56	7:53	113 78-130	890	157 154-162	6/7
9.50	1:41:35	4:09 +14	8:17	130 126-136	1078	157 154-180	13/11
10.00	1:45:38	4:03	8:06	130 125-134	1054	158 150-166	15/18
10.50	1:49:53	4:15 +22	8:30	127 118-133	1079	157 112-162	9/10
11.00	1:53:59	4:07 +10	8:13	128 121-139	1053	158 110-162	5/6
11.50	2:00:48	6:49 +2:04	13:37	135 72-142	1839	156 152-162	46/0
12.00	2:04:47	3:59	7:57	97 72-106	771	159 154-166	10/12
12.50	2:08:30	3:43	7:27	119 100-136	886	161 154-168	7/32
13.00	2:12:25	3:55 +10	7:50	128 114-143	1002	159 116-170	9/21
13.50	2:18:26	6:01 +1:44	12:03	124 108-137	1494	158 154-166	22/5
14.00	2:26:19	7:53 +3:50	15:46	113 72-140	1781	158 126-170	1/23
14.50	2:30:41	4:22	8:44	107 98-118	934	157 154-176	23/1
15.00	2:34:33	3:52 +9	7:43	117 109-123	903	159 112-168	4/25
15.50	2:38:39	4:07	8:13	119 111-133	978	156 150-164	12/11
16.00	2:43:51	5:12 +34	10:24	119 114-125	1237	154 82-160	42/4
16.50	2:47:28	3:37	7:15	127 116-143	920	160 152-172	3/35
17.00	2:52:30	5:02 +48	10:04	129 117-139	1298	156 110-162	22/22
17.50	2:56:41	4:11 +7	8:22	163 131-174	1365	157 110-162	17/7
18.00	3:00:41	4:00	8:00	170 165-174	1359	158 156-160	4/5
18.41	3:04:39	3:58 +26	9:33	165 157-175	1577	157 104-230	18/0

Heart

126/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 566m, Range 77m, Flat prediction 2:08:54

Elevation Graph

Biggest Climbs (m)	Min/mi
63 3.4%	10:51
55 5.3%	11:48
41 12.0%	12:07
26 3.4%	9:05
24 3.5%	8:38
22 5.8%	15:43
See your biggest climbs

Cadence

157 (230 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.5	158	18.4	2:26:55	9:03
Walk	9.0	103	0.1	18:24	6:03:53
Still	0.0	-	-	3	-
Pause	9.5	-	-	19:17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	57.14%	More
800m	3:25	6:52	55.82%	More
1km	4:23	7:03	56.91%	More
Mile	7:16	7:16	58.96%	More
5k	25:39	8:15	58.43%	More
5 miles	44:32	8:54	54.81%	More
10k	56:39	9:07	53.92%	More
10 miles	1:32:24	9:14	54.31%	More
Half	2:02:29	9:21	53.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	62.92
5km	22:41	7:18	66.07
5M	37:33	7:31	65.01
10km	47:17	7:37	64.59
10M	1:18:18	7:50	64.09
Half	1:44:14	7:57	62.79
20M	2:43:14	8:10	62.93
Mara	3:37:20	8:18	62.50

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