Sun 5th Jan 2020 at 10:00am by geordiegirl

Run > General

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Time
1:06:05
Miles
5.00
Min/mi
13:13
Pacing
0%
WAVA
40.73
Stride(cm)
82
Cals
612
Cadence
149
Asc(m)
146
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:47(12:47/m) 126cal 4.7/6.43mph
2) 1m - 15:17(15:17/m) 114cal 3.93/6.32mph
3) 1m - 13:50(13:50/m) 119cal 4.34/6.62mph
4) 1m - 10:21(10:21/m) 136cal 5.8/6.62mph
5) 1m - 13:49(13:49/m) 117cal 4.34/6.93mph
6) 0m - 2(9:02/m) 6.65/6.01mph

12:47 15:17 13:50 10:21 13:49 2

Pin Map

0mi in 0

Pace

47%

12%

14%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	164 160-168	2/11
0.50	5:09	2:36	10:23	160 122-168	5/7
0.75	15:20	10:11 +6:42	40:44	141 104-164	3/9
1.00	19:30	4:10	16:40	139 98-158	13/2
1.25	22:51	3:22 +5	13:27	151 122-160	2/5
1.50	26:57	4:06	16:22	134 108-160	8/1
1.75	30:57	4:00	16:00	139 102-160	8/4
2.00	34:51	3:55	15:39	139 114-160	5/3
2.25	39:06	4:15	16:59	142 104-158	3/8
2.50	42:13	3:07	12:28	155 148-162	1/13
2.75	1:03:37	21:23 +17:27	1:25:33	132 94-246	7/5
3.00	1:06:09	2:32	10:08	163 122-168	1/9
3.25	1:08:32	2:23	9:34	166 160-170	2/11
3.50	1:11:08	2:36	10:23	164 160-168	1/19
3.75	1:13:37	2:30	9:58	160 156-166	9/5
4.00	1:16:29	2:52	11:28	156 122-162	7/6
4.25	1:19:45	3:15	13:02	147 112-166	8/2
4.50	1:24:05	4:20 +26	17:21	149 88-166	30/12
4.75	1:28:29	4:24 +32	17:35	149 90-174	17/6
5.00	1:32:02	3:33 +46	14:14	154 96-176	6/4
5.00	1:32:05	3	10:42	158 158-158	0/0

Elevation

Asc 146m, Range 54m, Flat prediction 1:02:31

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.0%	17:23
13 2.4%	14:30
11 5.5%	18:14
See your biggest climbs

Cadence

149 (246 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.9	159	4.3	45:06	16:16
Walk	18.7	115	0.7	21:54	31:32
Still	0.1	-	-	6	-
Pause	21.3	-	-	24:59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:23	41.58%	More
800m	4:44	9:32	44.69%	More
1km	5:59	9:38	46.14%	More
Mile	9:52	9:52	47.82%	More
5k	57:56	18:39	28.45%	More
5 miles	1:32:02	18:24	29.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:08	11:08	42.38
5km	39:02	12:34	42.24
5M	1:06:05	13:13	40.72
10km	1:24:03	13:32	40.08
10M	2:22:19	14:14	38.99
Half	3:11:54	14:39	37.77
20M	5:06:31	15:20	37.20
Mara	6:53:17	15:46	36.54

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