Sun 5th Jan 2020 at 8:00am by Grumpy Andy

Bike > General

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Time
2:40:33
Miles
42.28
Mph
15.8
FBI
68.67
Cals
2152
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 19:11(3:50/m) 228cal 15.64/18.22mph
2) 5m - 20:00(4:00/m) 258cal 14.99/22.33mph
3) 5m - 21:32(4:18/m) 289cal 13.94/26.13mph
4) 5m - 21:42(4:20/m) 250cal 13.83/24.46mph
5) 5m - 17:38(3:32/m) 257cal 17.01/28.09mph
6) 5m - 17:25(3:29/m) 279cal 17.22/29.49mph
7) 5m - 17:42(3:32/m) 255cal 16.94/27.86mph
8) 5m - 17:00(3:24/m) 233cal 17.65/19.85mph
9) 2.28m - 8:23(3:41/m) 103cal 16.31/19.79mph

19:11 20:00 21:32 21:42 17:38 17:25 17:42 17:00 8:23

Pace

14%

36%

41%

Splits

Miles Miles	Time Time	Split Split	Mph Mph
2.00	8:53	8:53 +59	13.50
4.00	16:45	7:52 +4	15.27
6.00	23:51	7:06	16.90
8.00	31:10	7:19	16.40
10.00	40:12	9:02	13.28
12.00	48:10	7:58	15.05
14.00	56:46	8:35 +17	13.98
16.00	1:06:20	9:34 +20	12.54
18.00	1:15:13	8:53	13.51
20.00	1:24:03	8:50	13.58
22.00	1:36:46	12:43 +4:34	9.44
24.00	1:43:19	6:33	18.31
26.00	1:50:07	6:48	17.66
28.00	1:56:18	6:11	19.39
30.00	2:03:40	7:22	16.29
32.00	2:12:03	8:23 +1:25	14.32
34.00	2:19:57	7:54	15.20
36.00	2:26:02	6:05	19.72
38.00	2:33:35	7:33 +28	15.88
40.00	2:40:15	6:40	17.99
42.00	2:47:29	7:13	16.62
42.28	2:48:39	1:10	14.47

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	34	2:16	More
800m	1:13	2:28	More
1km	1:32	2:28	More
Mile	2:31	2:31	More
5k	9:36	3:05	More
5 miles	15:50	3:10	More
10k	19:41	3:10	More
10 miles	34:57	3:30	More
Half	45:58	3:31	More
20 miles	1:10:39	3:32	More
Mara	1:41:51	3:53	More
50k	2:03:16	3:58	More
40 miles	2:38:26	3:58	More

Predictions

Dist	Time	Per Mile
10 miles	34:50	3:29
20km	43:51	3:32
15 miles	53:32	3:34
20 miles	1:12:37	3:38
40km	1:31:25	3:41
25 miles	1:31:59	3:41
42km	1:36:16	3:41
50 miles	3:11:47	3:50
56 miles	3:36:16	3:52
100 miles	6:39:52	4:00
112 miles	7:30:54	4:02

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