Sun 5th Jan 2020 at 10:00am by Weath
Run > General
-
Time
27:27
-
Miles
3.10
-
Min/mi
8:51
-
Pacing
90%
-
WAVA
51.87
-
Stride(cm)
104
-
Cals
395
-
Cadence
175
-
BPM
168
-
%MHR
89.9
-
B/mi
1489
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:04(9:04/m) 163/185bpm 129cal 6.62/7.2mph
2) 1m - 8:48(8:48/m) 172/181bpm 131cal 6.81/7.31mph
3) 1m - 8:48(8:48/m) 172/185bpm 125cal 6.82/7.43mph
4) 0.1m - 47(8:04/m) 131/140bpm 10cal 7.44/7.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:13 |
1:13 |
9:48 |
169 120-176 |
0.25 |
2:37 |
1:24 |
11:10 |
168 116-180 |
0.38 |
3:41 |
1:04 |
8:33 |
175 172-180 |
0.50 |
4:46 |
1:04 |
8:34 |
175 170-182 |
0.63 |
5:54 |
1:08 |
9:03 |
175 170-178 |
0.75 |
6:58 |
1:05 |
8:36 |
176 174-178 |
0.88 |
8:01 |
1:03 |
8:25 |
177 174-180 |
1.00 |
9:04 |
1:03 |
8:22 |
176 172-180 |
1.13 |
10:08 |
1:04 |
8:31 |
178 174-180 |
1.25 |
11:16 |
1:08 |
9:02 |
177 174-182 |
1.38 |
12:27 |
1:11 |
9:28 |
177 174-182 |
1.50 |
13:32 |
1:06 |
8:47 |
177 172-180 |
1.63 |
14:39 |
1:06 |
8:48 |
171 168-176 |
1.75 |
15:40 |
1:01 |
8:10 |
173 170-176 |
1.88 |
16:45 |
1:05 |
8:40 |
174 170-176 |
2.00 |
17:53 |
1:08 |
9:06 |
173 166-176 |
2.13 |
18:57 |
1:04 |
8:35 |
175 172-180 |
2.25 |
20:03 |
1:06 |
8:47 |
175 166-180 |
2.38 |
21:08 |
1:04 |
8:36 |
176 164-180 |
2.50 |
22:16 |
1:09 |
9:08 |
175 170-184 |
2.63 |
23:18 |
1:01 |
8:10 |
175 170-178 |
2.75 |
24:23 |
1:06 |
8:45 |
176 172-184 |
2.88 |
25:30 |
1:07 |
8:57 |
176 174-180 |
3.00 |
26:41 |
1:10 |
9:23 |
180 174-186 |
3.10 |
27:28 |
47 |
8:09 |
174 168-178 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.0 |
175 |
3.1 |
27:11 |
8:47 |
Walk |
0.8 |
123 |
0 |
13 |
49:46 |
Still |
0.2 |
- |
- |
4 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
38.91% |
More |
800m |
4:11 |
8:25 |
45.12% |
More |
1km |
5:15 |
8:27 |
46.85% |
More |
Mile |
8:35 |
8:35 |
48.88% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
50.74 |
5km |
27:31 |
8:51 |
51.85 |
5M |
45:34 |
9:07 |
50.94 |
10km |
57:22 |
9:14 |
50.51 |
10M |
1:35:00 |
9:30 |
50.39 |
Half |
2:06:29 |
9:39 |
49.68 |
20M |
3:18:03 |
9:54 |
50.27 |
Mara |
4:23:42 |
10:04 |
50.35 |
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