-
Time
4:35
-
Miles
0.51
-
Min/mi
8:59
-
WAVA
39.11
-
Stride(cm)
111
-
Cals
53
-
Cadence
161
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.51m - 4:35(9:01/m) 53cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:10 |
164 160-166 |
0.13 |
1:03 |
32 |
8:31 |
164 162-166 |
0.19 |
1:35 |
33 |
8:46 |
167 166-170 |
0.25 |
5:32 |
3:57 +3:19
|
1:03:05 |
160 122-166 |
0.31 |
6:07 |
35 |
9:22 |
156 82-166 |
0.38 |
6:41 |
34 |
9:08 |
157 86-168 |
0.44 |
7:14 |
33 |
8:48 |
160 84-170 |
0.50 |
7:50 |
35 |
9:28 |
167 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
54.6 |
166 |
0.5 |
4:20 |
9:01 |
Walk |
45.4 |
103 |
0 |
3:35 |
2:00:39 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
33.96% |
More |
800m |
7:46 |
15:38 |
22.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:21 |
9:21 |
41.97 |
5km |
31:07 |
10:01 |
42.86 |
5M |
51:32 |
10:18 |
42.00 |
10km |
1:04:53 |
10:27 |
41.66 |
10M |
1:47:26 |
10:45 |
41.55 |
Half |
2:23:03 |
10:55 |
40.95 |
20M |
3:44:00 |
11:12 |
41.44 |
Mara |
4:58:14 |
11:23 |
41.51 |
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