Sun 5th Jan 2020 at 10:00am by G Mac

Run > General

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Time
36:48
Miles
4.70
Min/mi
7:50
Pacing
77%
WAVA
62.23
Stride(cm)
117
Cals
509
Cadence
176
BPM
151
%MHR
89.4
B/mi
1183
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 137/150bpm 98cal 7.63/8.29mph
2) 1m - 8:18(8:18/m) 153/161bpm 116cal 7.23/7.62mph
3) 1m - 7:39(7:39/m) 155/160bpm 108cal 7.84/8.14mph
4) 1m - 7:39(7:39/m) 158/161bpm 110cal 7.85/8.41mph
5) 0.7m - 5:21(7:39/m) 158/163bpm 77cal 7.85/8.16mph

7:52 8:18 7:39 7:39 5:21

Pace

11%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:31	116 86-135	872	176 172-184
0.50	3:50	1:57	7:48	135 131-142	1054	175 172-180
0.75	5:50	2:00	8:01	145 140-147	1164	175 172-180
1.00	7:52	2:01	8:06	147 145-150	1190	176 174-178
1.25	9:52	2:00	8:01	149 147-151	1194	175 172-176
1.50	11:51	2:00	7:59	151 149-153	1206	176 174-180
1.75	13:57	2:05	8:21	153 150-157	1278	175 174-178
2.00	16:10	2:14	8:54	159 156-161	1415	176 174-180
2.25	18:02	1:52	7:27	154 150-160	1147	176 174-178
2.50	19:58	1:56	7:43	153 149-155	1181	176 174-180
2.75	21:54	1:56	7:43	156 155-157	1205	176 174-180
3.00	23:50	1:56	7:43	157 155-159	1213	177 174-178
3.25	25:45	1:56	7:43	159 157-161	1227	177 176-180
3.50	27:39	1:53	7:33	157 155-158	1186	177 176-182
3.75	29:35	1:56	7:44	158 157-161	1222	178 176-182
4.00	31:28	1:54	7:35	159 158-161	1206	178 176-178
4.25	33:24	1:55	7:41	161 160-162	1237	178 176-182
4.50	35:15	1:51	7:25	161 158-163	1195	179 178-182
4.70	37:56	2:41 +1:06	13:25	154 137-163	2066	174 124-182

Heart

151/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	176	4.7	36:45	7:50
Walk	3.1	124	0	1:11	2:06:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	46.22%	More
800m	3:44	7:30	53.29%	More
1km	4:40	7:30	55.50%	More
Mile	7:35	7:35	57.98%	More
5k	24:12	7:47	61.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:08	7:08	61.63
5km	23:44	7:38	63.06
5M	39:18	7:52	62.08
10km	49:28	7:58	61.62
10M	1:21:56	8:12	61.53
Half	1:49:05	8:20	60.70
20M	2:50:49	8:32	61.42
Mara	3:47:25	8:41	61.52

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