Sun 5th Jan 2020 at 11:00am by jlucas
Run > Warm Down
-
Time
16:01
-
Miles
2.01
-
Min/mi
7:58
-
Pacing
93%
-
WAVA
54.54
-
Stride(cm)
124
-
Cals
228
-
Cadence
163
-
Asc(m)
34
-
Hillscore
1
-
Surface
Grass
Notes & Comments
Split Summary
===
1) 1m - 8:11(8:11/m) 112cal 7.33/8.16mph
2) 1m - 7:48(7:48/m) 116cal 7.7/8.5mph
3) 0.01m - 2(6:31/m) 9.21/8.1mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
30 |
30 |
7:58 |
162 160-164 |
0/1 |
0.13 |
58 |
28 |
7:35 |
162 160-164 |
3/0 |
0.19 |
1:30 |
32 |
8:29 |
162 160-162 |
1/0 |
0.25 |
2:03 |
33 |
8:53 |
163 162-164 |
1/0 |
0.31 |
2:37 |
33 |
8:55 |
167 164-176 |
1/0 |
0.38 |
3:11 |
34 |
8:59 |
166 162-176 |
2/0 |
0.44 |
3:40 |
30 |
7:53 |
163 162-164 |
2/0 |
0.50 |
4:12 |
32 |
8:26 |
163 162-164 |
0/0 |
0.56 |
4:44 |
32 |
8:33 |
164 162-164 |
1/0 |
0.63 |
5:17 |
33 |
8:51 |
163 162-164 |
0/0 |
0.69 |
5:49 |
32 |
8:32 |
161 156-166 |
0/0 |
0.75 |
6:18 |
29 |
7:45 |
162 162-162 |
0/2 |
0.81 |
6:44 |
26 |
6:58 |
161 160-162 |
0/0 |
0.88 |
7:14 |
30 |
7:58 |
162 162-162 |
1/0 |
0.94 |
7:43 |
29 |
7:40 |
162 160-162 |
0/4 |
1.00 |
8:11 |
28 |
7:30 |
161 160-162 |
0/2 |
1.06 |
8:36 |
26 |
6:48 |
163 162-164 |
1/1 |
1.13 |
9:06 |
30 |
7:52 |
164 162-166 |
4/0 |
1.19 |
9:38 |
32 |
8:32 |
162 160-164 |
2/0 |
1.25 |
10:09 |
31 |
8:09 |
161 160-162 |
0/2 |
1.31 |
10:39 |
30 |
8:04 |
160 160-162 |
0/2 |
1.38 |
11:06 |
28 |
7:22 |
163 162-164 |
0/4 |
1.44 |
11:36 |
30 |
7:53 |
163 160-164 |
1/1 |
1.50 |
12:09 |
33 |
8:49 |
163 162-164 |
0/1 |
1.56 |
12:40 |
31 |
8:17 |
163 160-166 |
1/0 |
1.63 |
13:09 |
29 |
7:38 |
164 164-164 |
0/1 |
1.69 |
13:39 |
30 |
8:03 |
164 162-166 |
2/0 |
1.75 |
14:05 |
26 |
7:04 |
164 162-164 |
0/2 |
1.81 |
14:33 |
28 |
7:23 |
162 162-164 |
0/1 |
1.88 |
15:01 |
28 |
7:29 |
163 162-164 |
1/0 |
1.94 |
15:30 |
29 |
7:38 |
163 162-164 |
1/1 |
2.00 |
15:59 |
29 |
7:46 |
162 160-164 |
0/0 |
2.00 |
16:01 |
2 |
9:38 |
160 160-160 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
2 |
16:01 |
8:00 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.04% |
More |
800m |
3:47 |
7:37 |
48.14% |
More |
1km |
4:46 |
7:41 |
49.84% |
More |
Mile |
7:47 |
7:47 |
52.33% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:38 |
7:38 |
53.32 |
5km |
25:25 |
8:11 |
54.44 |
5M |
42:05 |
8:25 |
53.43 |
10km |
52:59 |
8:32 |
52.95 |
10M |
1:27:44 |
8:46 |
52.79 |
Half |
1:56:49 |
8:55 |
52.02 |
20M |
3:02:56 |
9:09 |
52.64 |
Mara |
4:03:33 |
9:18 |
52.72 |
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