Sun 5th Jan 2020 at 10:00am by Fairs

Walk > General

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Time
30:10
Miles
1.53
Min/mi
19:43
Cals
177
BPM
97
%MHR
52.9
B/mi
1918
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:56(19:56/m) 97/124bpm 118cal 53/84rpm 3.01/0mph
2) 0.53m - 10:14(19:15/m) 97/109bpm 59cal 54/74rpm 3.12/0mph

19:56 10:14

Pace

51%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:13	1:13	19:28	93 88-96	1810
0.13	2:28	1:15	20:07	94 90-99	1891
0.19	3:38	1:10	18:33	91 81-100	1688
0.25	4:48	1:10	18:39	94 81-111	1753
0.31	6:24	1:36	25:34	102 97-110	2608
0.38	7:40	1:16	20:19	106 95-114	2153
0.44	8:59	1:19	21:07	98 90-109	2070
0.50	10:10	1:11	19:00	92 88-95	1748
0.56	11:20	1:09	18:32	94 90-101	1742
0.63	12:35	1:15	19:55	94 90-100	1872
0.69	13:44	1:10	18:37	96 89-101	1788
0.75	14:54	1:10	18:40	97 93-101	1811
0.81	16:04	1:09	18:32	90 85-96	1668
0.88	17:13	1:09	18:25	95 92-99	1749
0.94	18:43	1:30	24:00	105 93-124	2520
1.00	19:56	1:13	19:28	110 104-120	2141
1.06	21:10	1:14	19:43	102 95-109	2012
1.13	22:22	1:12	19:13	95 91-98	1825
1.19	23:31	1:09	18:32	97 93-102	1797
1.25	24:39	1:08	18:00	100 96-104	1800
1.31	25:56	1:17	20:32	95 89-100	1951
1.38	27:10	1:14	19:42	94 89-98	1852
1.44	28:21	1:12	19:05	96 91-100	1832
1.50	29:33	1:12	19:12	97 93-101	1862
1.53	30:09	36	19:15	98 95-101	1886

Heart

97/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:18	More
800m	9:28	19:02	More
1km	11:57	19:13	More
Mile	19:17	19:17	More

Predictions

Dist	Time	Per Mile

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