Sun 5th Jan 2020 at 9:00am by Ima Donkey

Run > General

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Time
1:06:43
Miles
6.34
Min/mi
10:31
Pacing
17%
WAVA
56.02
Stride(cm)
91
Cals
615
Cadence
169
BPM
146
%MHR
93.9
B/mi
1532
Asc(m)
155
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 6.34m - 1:06:43(10:31/m) 147/184bpm 615cal 5.7/8.47mph

1:06:43

Pace

15%

21%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +8	11:11	127 89-145	1421	165 158-174	1/13
0.50	5:24	2:37	10:26	143 141-147	1493	163 158-168	2/9
0.75	8:12	2:47	11:09	145 144-147	1617	169 166-174	9/0
1.00	11:00	2:48	11:12	135 112-148	1512	168 166-170	10/3
1.25	16:39	5:39 +2:48	22:36	130 89-154	2937	169 164-176	19/0
1.50	19:24	2:45	11:02	132 124-137	1456	171 166-176	8/1
1.75	21:56	2:32	10:08	127 110-135	1287	170 168-174	4/3
2.00	24:31	2:35	10:19	126 115-133	1300	171 170-174	5/1
2.25	26:58	2:27	9:50	129 127-132	1268	169 166-172	3/7
2.50	31:47	4:49 +2:24	19:14	125 87-143	2405	168 162-174	3/9
2.75	40:00	8:13 +5:20	32:53	124 86-141	4077	168 164-170	12/3
3.00	42:35	2:35	10:20	137 126-146	1416	169 166-172	3/7
3.25	45:17	2:42	10:49	151 142-180	1632	170 168-172	6/3
3.50	49:54	4:37 +2:06	18:28	147 144-151	2716	170 166-174	1/6
3.75	52:26	2:32	10:08	147 142-149	1489	171 170-174	1/7
4.00	54:56	2:30	9:59	144 136-155	1437	171 170-174	2/6
4.25	57:38	2:42	10:48	162 156-175	1748	169 166-172	9/5
4.50	1:00:03	2:25	9:41	158 155-163	1531	168 164-170	0/8
4.75	1:02:26	2:23	9:31	161 146-174	1531	168 166-170	3/10
5.00	1:07:53	5:27 +2:51	21:49	162 124-176	3534	171 168-176	6/2
5.25	1:10:44	2:51	11:24	168 166-171	1917	169 166-172	8/1
5.50	1:13:13	2:29	9:56	167 165-170	1659	167 160-170	1/16
5.75	1:16:56	3:43 +1:07	14:50	165 150-172	2448	171 166-176	4/10
6.00	1:19:47	2:51	11:23	172 161-183	1958	167 164-170	17/2
6.25	1:23:57	4:10 +1:29	16:42	166 140-183	2772	168 162-178	10/7
6.34	1:24:56	59	10:31	167 165-169	1757	163 162-166	0/11

Heart

146/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 53m, Flat prediction 49:14

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.1%	12:42
18 8.6%	23:37
14 1.9%	10:52
14 5.0%	11:12
13 4.2%	39:49
10 2.1%	10:41
See your biggest climbs

Cadence

169 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.2	168	6.3	1:20:50	12:45
Walk	4.6	117	0	3:55	INF:00:00
Still	0.2	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	44.01%	More
800m	4:43	9:29	50.44%	More
1km	5:59	9:37	51.80%	More
Mile	9:59	9:59	52.54%	More
5k	38:04	12:15	47.01%	More
5 miles	1:07:07	13:25	43.52%	More
10k	1:23:17	13:24	43.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	55.65
5km	31:19	10:05	57.13
5M	51:52	10:22	56.32
10km	1:05:19	10:31	55.96
10M	1:48:09	10:49	56.14
Half	2:23:59	10:59	55.51
20M	3:45:29	11:16	56.17
Mara	5:00:12	11:27	56.26

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