Sun 5th Jan 2020 at 11:00am by bodis64

Run > General

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Time
58:10
Miles
6.22
Min/mi
9:21
Pacing
84%
WAVA
53.33
Stride(cm)
100
Cals
710
Cadence
172
BPM
152
%MHR
82.3
B/mi
1424
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:55(5:55/km) 134/154bpm 62cal 10.14/10.68kmph
2) 1km - 5:41(5:41/km) 147/161bpm 69cal 10.54/10.95kmph
3) 1km - 5:41(5:41/km) 155/164bpm 73cal 10.55/11.08kmph
4) 1km - 5:29(5:29/km) 151/159bpm 67cal 10.94/14.41kmph
5) 1km - 5:22(5:22/km) 150/157bpm 66cal 11.17/12.63kmph
6) 1km - 5:47(5:47/km) 157/163bpm 74cal 10.37/11.25kmph
7) 1km - 5:47(5:47/km) 156/169bpm 72cal 10.36/10.98kmph
8) 1km - 6:48(6:48/km) 158/166bpm 82cal 8.83/10.45kmph
9) 1km - 6:06(6:06/km) 158/167bpm 75cal 9.83/12.09kmph
10) 1km - 5:31(5:31/km) 159/165bpm 70cal 10.88/11.62kmph
11) 0km - 1(4:09/km) 164/164bpm 14.45/10.75kmph

5:55 5:41 5:41 5:29 5:22 5:47 5:47 6:48 6:06 5:31 1

Pin Map

0mi in 0

Pace

27%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	120 99-133	1137	170 168-178
0.50	4:43	2:21	9:24	139 133-148	1307	170 166-178
0.75	7:03	2:20	9:20	150 143-154	1399	173 172-176
1.00	9:25	2:22	9:26	143 136-151	1349	173 172-176
1.25	11:40	2:15	9:00	152 143-160	1368	178 172-190
1.50	13:59	2:19	9:18	155 150-163	1441	180 174-188
1.75	16:19	2:20	9:19	156 150-162	1453	180 178-180
2.00	18:30	2:11	8:44	151 145-158	1320	179 174-188
2.25	20:43	2:14	8:54	148 142-156	1317	174 170-176
2.50	22:54	2:10	8:42	154 151-157	1339	176 170-208
2.75	25:00	2:06	8:26	149 146-152	1256	173 172-178
3.00	27:16	2:15	9:01	151 147-156	1362	172 168-174
3.25	29:28	2:12	8:49	152 146-155	1341	172 172-174
3.50	31:55	2:28	9:50	158 152-162	1554	173 170-174
3.75	34:06	2:11	8:43	157 150-161	1369	173 170-182
4.00	36:29	2:22	9:30	159 150-169	1510	172 168-176
4.25	39:33	3:04 +46	12:16	153 140-168	1878	173 172-178
4.50	42:06	2:33	10:13	156 153-158	1594	168 156-174
4.75	44:54	2:48	11:12	157 154-160	1759	166 162-190
5.00	47:40	2:46	11:02	159 154-166	1756	164 146-174
5.25	50:14	2:35	10:19	156 153-160	1608	166 154-172
5.50	52:36	2:22	9:28	161 153-167	1525	169 156-180
5.75	54:49	2:12	8:50	155 153-158	1369	173 170-178
6.00	57:00	2:11	8:46	160 158-162	1402	171 168-174
6.22	58:56	1:56	8:56	162 160-165	1447	175 170-178

Heart

152/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (208 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.0	173	5.5	50:34	9:16
Walk	12.7	163	0.7	7:36	11:16
Pause	1.3	-	-	46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.41%	More
800m	4:10	8:23	48.52%	More
1km	5:18	8:31	49.76%	More
Mile	8:39	8:39	51.63%	More
5k	27:59	9:00	54.38%	More
5 miles	47:32	9:30	52.22%	More
10k	58:55	9:29	52.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	53.29
5km	27:52	8:58	54.60
5M	46:09	9:14	53.78
10km	58:06	9:21	53.39
10M	1:36:13	9:37	53.34
Half	2:08:06	9:47	52.63
20M	3:20:36	10:02	53.26
Mara	4:27:05	10:12	53.34

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