Sun 5th Jan 2020 at 9:00am by Billy Cazza

Run > General

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Time
2:00:35
Miles
13.51
Min/mi
8:56
Pacing
5%
WAVA
60.44
Stride(cm)
99
Cals
1095
Cadence
182
BPM
145
%MHR
74.3
B/mi
1293
Asc(m)
162
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 129/146bpm 85cal 6.04/6.32mph
2) 1m - 9:14(9:14/m) 147/157bpm 92cal 6.5/6.8mph
3) 1m - 8:45(8:45/m) 145/149bpm 85cal 6.86/7.2mph
4) 1m - 9:02(9:02/m) 150/156bpm 91cal 6.64/7.2mph
5) 1m - 8:38(8:38/m) 148/156bpm 85cal 6.94/7.41mph
6) 1m - 8:44(8:44/m) 151/158bpm 87cal 6.87/7.43mph
7) 1m - 9:42(9:42/m) 144/154bpm 84cal 6.19/7.49mph
8) 1m - 9:14(9:14/m) 147/157bpm 84cal 6.49/7.41mph
9) 1m - 9:01(9:01/m) 148/154bpm 82cal 6.66/7.76mph
10) 1m - 8:28(8:28/m) 145/155bpm 68cal 7.08/7.35mph
11) 1m - 8:39(8:39/m) 145/150bpm 70cal 6.94/7.64mph
12) 1m - 8:27(8:27/m) 144/150bpm 63cal 7.1/7.37mph
13) 1m - 8:42(8:42/m) 153/162bpm 83cal 6.9/7.68mph
14) 0.51m - 4:03(8:01/m) 150/158bpm 36cal 7.48/7.72mph

9:56 9:14 8:45 9:02 8:38 8:44 9:42 9:14 9:01 8:28 8:39 8:27 8:42 4:03

Pace

41%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:07	5:07	10:14	119 82-133	1217	177 168-186	2/6
1.00	9:56	4:49	9:39	136 126-146	1312	179 174-184	2/3
1.50	14:33	4:36	9:13	145 141-150	1336	180 174-184	6/4
2.00	19:46	5:13 +36	10:27	148 137-157	1545	182 180-184	13/0
2.50	24:12	4:26	8:53	144 140-147	1279	181 178-184	2/6
3.00	28:31	4:19	8:37	146 143-148	1258	181 178-184	1/5
3.50	33:22	4:51 +22	9:43	150 147-156	1457	181 174-186	4/3
4.00	37:55	4:33	9:05	150 145-153	1364	181 178-184	6/2
4.50	42:39	4:44 +19	9:28	148 141-156	1401	182 176-186	4/4
5.00	46:52	4:13	8:25	148 143-153	1247	182 180-186	2/14
5.50	51:23	4:31 +11	9:03	149 146-154	1348	182 178-188	5/2
6.00	55:46	4:23	8:45	153 148-157	1340	182 176-186	6/3
6.50	1:08:18	12:32 +7:59	25:04	137 97-154	3435	184 174-188	17/3
7.00	1:13:24	5:07	10:13	146 141-151	1492	182 180-184	14/1
7.50	1:17:40	4:15	8:31	143 134-151	1217	183 180-186	1/22
8.00	1:22:40	5:01	10:01	151 147-156	1513	183 180-186	23/0
8.50	1:27:24	4:44	9:27	150 146-154	1418	182 180-186	10/0
9.00	1:32:33	5:09 +52	10:18	145 131-152	1493	183 180-194	3/3
9.50	1:36:51	4:18	8:36	145 136-151	1248	182 180-186	0/5
10.00	1:44:27	7:36 +3:26	15:12	140 98-155	2128	184 178-188	3/3
10.50	1:51:45	7:17 +3:00	14:35	142 103-150	2071	185 178-188	5/1
11.00	1:56:07	4:22	8:44	146 141-149	1275	186 182-190	3/3
11.50	2:00:21	4:15	8:29	146 144-150	1239	183 182-186	0/10
12.00	2:04:33	4:12	8:24	142 136-147	1194	183 180-186	0/23
12.50	2:09:11	4:37	9:14	152 140-160	1404	183 180-186	22/1
13.00	2:13:15	4:05	8:10	154 151-157	1257	184 182-186	1/14
13.50	2:17:16	4:01	8:02	150 140-158	1204	183 180-186	1/18

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 162m, Range 51m, Flat prediction 1:56:05

Elevation Graph

Biggest Climbs (m)	Min/mi
37 1.5%	9:54
31 2.4%	10:02
23 2.8%	9:15
17 1.6%	10:10
See your biggest climbs

Cadence

182 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.9	182	13.5	2:02:02	9:02
Walk	11.1	116	0	15:17	191:33:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	48.06%	More
800m	3:57	7:56	52.34%	More
1km	4:57	7:57	54.36%	More
Mile	8:05	8:05	56.49%	More
5k	27:57	9:00	57.13%	More
5 miles	45:45	9:09	56.96%	More
10k	1:01:27	9:53	53.08%	More
10 miles	1:43:53	10:23	51.67%	More
Half	2:13:13	10:10	52.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	59.88
5km	25:23	8:10	62.92
5M	42:03	8:25	61.97
10km	52:56	8:31	61.63
10M	1:27:39	8:46	61.24
Half	1:56:42	8:55	60.03
20M	3:02:46	9:08	60.22
Mara	4:03:20	9:17	59.84

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