Sun 5th Jan 2020 at 8:00am by Tizer

Run > General
  • Time
    2:30:07
  • Miles
    16.01
  • Min/mi
    9:23
  • Pacing
    75%
  • WAVA
    51.78
  • Stride(cm)
    93
  • Cals
    1326
  • Cadence
    185
  • BPM
    128
  • %MHR
    69.9
  • B/mi
    1199
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 121/135bpm 98cal 6.11/7.37mph
2) 1m - 9:43(9:43/m) 129/140bpm 105cal 6.18/6.85mph
3) 1m - 9:04(9:04/m) 126/133bpm 88cal 6.61/7.85mph
4) 1m - 9:14(9:14/m) 129/139bpm 95cal 6.5/6.93mph
5) 1m - 9:49(9:49/m) 130/142bpm 91cal 6.11/7.43mph
6) 1m - 9:26(9:26/m) 132/143bpm 92cal 6.36/7.01mph
7) 1m - 8:50(8:50/m) 124/138bpm 61cal 6.79/9.29mph
8) 1m - 8:01(8:01/m) 140/146bpm 97cal 7.49/8.16mph
9) 1m - 9:55(9:55/m) 132/142bpm 88cal 6.05/7.47mph
10) 1m - 9:17(9:17/m) 128/142bpm 72cal 6.46/7.22mph
11) 1m - 9:02(9:02/m) 124/133bpm 60cal 6.65/8.06mph
12) 1m - 9:34(9:34/m) 128/134bpm 79cal 6.27/7.08mph
13) 1m - 9:53(9:53/m) 131/140bpm 85cal 6.07/6.85mph
14) 1m - 9:33(9:33/m) 126/135bpm 67cal 6.29/6.82mph
15) 1m - 9:12(9:12/m) 125/131bpm 67cal 6.53/7.72mph
16) 1m - 9:41(9:41/m) 129/136bpm 81cal 6.19/6.99mph
17) 0.01m - 3(7:51/m) 127/128bpm 7.64/6.78mph
9:49 9:43 9:04 9:14 9:49 9:26 8:50 8:01 9:55 9:17 9:02 9:34 9:53 9:33 9:12 9:41 3

Pace

56% 32% 10% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 5:01 5:01 10:02 116 82-129 1164 182 120-192
1.00 9:49 4:48 9:35 126 119-135 1209 186 176-190
1.50 15:00 5:11 10:22 134 129-139 1388 182 166-190
2.00 19:32 4:32 9:04 122 109-129 1106 187 182-190
2.50 24:00 4:29 8:57 123 117-132 1101 186 178-192
3.00 28:36 4:36 9:12 128 119-133 1177 184 120-192
3.50 33:13 4:37 9:14 127 122-130 1172 187 182-190
4.00 37:50 4:37 9:15 129 119-139 1193 186 178-190
4.50 42:36 4:45 9:30 127 121-133 1207 185 176-192
5.00 47:39 5:04 10:08 132 122-141 1337 184 172-190
5.50 52:36 4:57 9:54 136 125-143 1346 184 174-190
6.00 57:04 4:28 8:56 126 120-132 1126 188 186-192
6.50 1:01:38 4:33 9:06 120 113-131 1093 185 170-192
7.00 1:08:24 6:46 +2:29 13:33 126 107-138 1707 186 176-190
7.50 1:12:16 3:52 7:45 140 138-142 1084 188 184-192
8.00 1:16:27 4:11 8:21 139 132-145 1161 187 184-190
8.50 1:21:09 4:42 9:25 129 124-136 1214 184 174-190
9.00 1:26:20 5:11 10:22 135 125-141 1399 183 172-190
9.50 1:31:11 4:51 9:42 128 115-141 1242 185 176-190
10.00 1:35:38 4:26 8:52 127 121-130 1127 188 184-192
10.50 1:40:11 4:33 9:06 122 116-133 1111 184 172-190
11.00 1:44:39 4:28 8:57 126 123-132 1128 187 184-190
11.50 1:49:16 4:36 9:13 128 125-134 1179 185 176-190
12.00 1:54:13 4:58 9:55 127 116-134 1260 183 174-190
12.50 1:58:53 4:40 9:19 126 122-132 1175 185 172-190
13.00 2:04:06 5:13 10:27 134 130-140 1400 182 174-188
13.50 2:08:56 4:50 9:39 125 115-134 1207 185 180-192
14.00 2:13:39 4:44 9:27 125 117-132 1181 186 180-190
14.50 2:18:18 4:38 9:16 122 114-130 1131 181 176-190
15.00 2:22:51 4:33 9:06 128 123-130 1165 186 180-190
15.50 2:27:34 4:44 9:27 131 128-135 1239 183 176-190
16.00 2:32:32 4:58 9:55 126 120-132 1250 181 170-186
16.01 2:32:36 4 9:59 127 127-127 1267 182 182-182

Heart

128/145max
  • Show Beats/Mile

Cadence

185 (192 max) Stride Length: 93cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.9 184 16 2:32:25 9:32
Walk 0.1 120 0 10 11:04
Still 0.0 - - 1 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:29 43.14% More
800m 3:47 7:38 49.38% More
1km 4:46 7:40 51.26% More
Mile 7:48 7:48 53.33% More
5k 27:54 8:59 50.74% More
5 miles 45:25 9:05 50.70% More
10k 57:23 9:14 50.08% More
10 miles 1:34:13 9:25 50.39% More
Half 2:04:06 9:28 50.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 54.29
5km 25:51 8:19 54.77
5M 43:04 8:37 53.47
10km 54:23 8:45 52.85
10M 1:30:36 9:04 52.40
Half 2:01:03 9:14 51.47
20M 3:10:35 9:32 51.80
Mara 4:14:38 9:43 51.70
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