Sun 5th Jan 2020 at 9:00am by davidwilson666

Run > General

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Time
1:57:37
Miles
15.01
Min/mi
7:50
Pacing
69%
WAVA
58.03
Stride(cm)
120
Cals
1640
Cadence
172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:24(8:24/m) 107cal
2) 1m - 7:45(7:45/m) 109cal
3) 1m - 8:04(8:04/m) 109cal
4) 1m - 7:41(7:41/m) 111cal
5) 1m - 8:00(8:00/m) 110cal
6) 1m - 8:05(8:05/m) 110cal
7) 1m - 8:04(8:04/m) 109cal
8) 1m - 7:44(7:44/m) 111cal
9) 1m - 7:49(7:49/m) 111cal
10) 1m - 7:48(7:48/m) 111cal
11) 1m - 7:49(7:49/m) 111cal
12) 1m - 7:34(7:34/m) 112cal
13) 1m - 7:48(7:48/m) 108cal
14) 0.99m - 7:24(7:29/m) 105cal
15) 1m - 7:29(7:29/m) 104cal
16) 0.02m - 9(6:42/m) 2cal

8:24 7:45 8:04 7:41 8:00 8:05 8:04 7:44 7:49 7:48 7:49 7:34 7:48 7:24 7:29 9

Pace

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:14	4:14	8:28	168 158-176
1.00	8:24	4:10	8:20	172 164-180
1.50	12:58	4:34 +46	9:09	172 166-178
2.00	16:55	3:56	7:53	172 166-178
2.50	20:58	4:04	8:07	171 166-176
3.00	25:41	4:43 +42	9:25	170 162-178
3.50	29:35	3:54	7:48	171 166-178
4.00	33:22	3:47	7:34	173 166-186
4.50	37:22	4:00	8:01	171 168-178
5.00	41:21	3:59	7:58	173 166-180
5.50	45:26	4:05	8:10	171 166-176
6.00	49:26	4:00	8:00	171 162-174
6.50	55:23	5:57 +2:05	11:54	174 164-188
7.00	59:35	4:12	8:24	178 164-188
7.50	1:05:06	5:31 +1:42	11:01	173 124-180
8.00	1:09:02	3:56	7:52	173 168-178
8.50	1:12:55	3:53	7:47	171 168-178
9.00	1:16:51	3:55	7:51	173 168-178
9.50	1:20:45	3:55	7:49	172 166-178
10.00	1:24:39	3:53	7:47	171 168-174
10.50	1:28:33	3:54	7:49	171 168-174
11.00	1:32:27	3:54	7:49	170 166-174
11.50	1:36:14	3:47	7:34	171 166-182
12.00	1:40:02	3:47	7:35	170 122-180
12.50	1:44:04	4:02 +7	8:05	170 164-176
13.00	1:48:03	3:59 +6	7:58	170 166-176
13.50	1:51:40	3:37	7:15	170 166-178
14.00	1:55:42	4:02 +11	8:04	171 164-180
14.50	1:59:27	3:44	7:29	172 166-178
15.00	2:03:12	3:45	7:30	172 166-180
15.01	2:03:16	4	7:40	170 170-170

Cadence

172 (188 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	171	15	1:57:21	8:05
Walk	1.5	123	0	1:55	1:49:29
Still	0.0	-	-	3	-
Pause	3.1	-	-	3:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:46	45.09%	More
800m	3:29	7:00	50.02%	More
1km	4:23	7:03	52.01%	More
Mile	7:23	7:23	53.15%	More
5k	23:49	7:40	55.99%	More
5 miles	38:33	7:43	56.15%	More
10k	48:00	7:43	56.32%	More
10 miles	1:21:49	8:11	54.55%	More
Half	1:47:04	8:10	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	58.86
5km	22:09	7:08	60.21
5M	36:41	7:20	59.00
10km	46:11	7:26	58.53
10M	1:16:28	7:39	58.38
Half	1:41:49	7:46	57.54
20M	2:39:26	7:58	58.23
Mara	3:32:17	8:06	58.31

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