Sun 5th Jan 2020 at 10:00am by Laidlow
Run > General
-
Time
1:08:45
-
Miles
7.54
-
Min/mi
9:07
-
Pacing
94%
-
WAVA
50.04
-
Stride(cm)
109
-
Cals
889
-
Cadence
162
-
BPM
153
-
%MHR
83.1
-
B/mi
1393
-
Asc(m)
106
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.75/8.56mph
2) 1m - 9:33(9:33/m) 152/157bpm 125cal 6.29/6.72mph
3) 1m - 9:15(9:15/m) 148/152bpm 116cal 6.49/6.68mph
4) 1m - 9:14(9:14/m) 155/159bpm 121cal 6.5/6.85mph
5) 1m - 9:04(9:04/m) 156/164bpm 119cal 6.62/7.06mph
6) 1m - 9:04(9:04/m) 159/164bpm 121cal 6.62/6.93mph
7) 1m - 8:53(8:53/m) 159/164bpm 118cal 6.75/7.31mph
8) 0.54m - 4:49(8:58/m) 163/168bpm 66cal 6.69/6.72mph
8:54 9:33 9:15 9:14 9:04 9:04 8:53 4:49
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:40 |
112 72-137 |
971 |
158 152-164 |
3/3 |
0.50 |
4:24 |
2:14 |
8:57 |
139 136-144 |
1245 |
158 154-164 |
1/4 |
0.75 |
6:37 |
2:13 |
8:51 |
144 139-146 |
1274 |
159 154-166 |
0/6 |
1.00 |
8:54 |
2:16 |
9:06 |
150 145-153 |
1365 |
160 156-166 |
5/1 |
1.25 |
11:20 |
2:27 |
9:47 |
153 148-156 |
1497 |
160 154-166 |
8/1 |
1.50 |
13:40 |
2:20 |
9:19 |
152 151-154 |
1415 |
162 156-174 |
4/0 |
1.75 |
16:01 |
2:21 |
9:24 |
152 150-154 |
1429 |
159 156-166 |
2/9 |
2.00 |
18:26 |
2:25 |
9:41 |
150 149-152 |
1453 |
158 154-164 |
8/0 |
2.25 |
20:46 |
2:19 |
9:17 |
150 148-152 |
1394 |
160 156-166 |
7/0 |
2.50 |
23:06 |
2:20 |
9:21 |
149 147-151 |
1393 |
160 156-168 |
0/10 |
2.75 |
25:24 |
2:18 |
9:14 |
148 146-150 |
1366 |
161 156-174 |
0/8 |
3.00 |
27:41 |
2:17 |
9:07 |
147 144-150 |
1341 |
161 154-168 |
1/2 |
3.25 |
30:00 |
2:19 |
9:14 |
151 150-152 |
1395 |
160 156-166 |
1/2 |
3.50 |
32:19 |
2:20 |
9:18 |
156 152-157 |
1452 |
161 156-168 |
5/0 |
3.75 |
34:43 |
2:24 |
9:36 |
157 155-158 |
1507 |
161 156-168 |
7/1 |
4.00 |
36:55 |
2:12 |
8:47 |
156 154-159 |
1371 |
161 156-168 |
2/6 |
4.25 |
39:09 |
2:14 |
8:57 |
159 155-164 |
1423 |
160 156-170 |
4/4 |
4.50 |
41:19 |
2:10 |
8:40 |
155 152-158 |
1343 |
163 158-170 |
0/9 |
4.75 |
43:37 |
2:18 |
9:11 |
154 152-155 |
1415 |
163 158-168 |
1/1 |
5.00 |
45:59 |
2:22 |
9:27 |
158 156-160 |
1494 |
162 156-170 |
3/1 |
5.25 |
48:18 |
2:19 |
9:16 |
158 156-161 |
1465 |
163 158-170 |
5/0 |
5.50 |
50:34 |
2:16 |
9:05 |
159 156-163 |
1444 |
163 158-168 |
12/0 |
5.75 |
52:58 |
2:24 |
9:34 |
160 157-164 |
1532 |
165 160-170 |
2/5 |
6.00 |
55:03 |
2:05 |
8:20 |
157 156-158 |
1308 |
165 162-172 |
0/8 |
6.25 |
57:13 |
2:11 |
8:42 |
159 158-160 |
1384 |
165 162-172 |
5/4 |
6.50 |
59:22 |
2:09 |
8:37 |
159 158-160 |
1369 |
165 162-172 |
3/3 |
6.75 |
1:01:36 |
2:14 |
8:55 |
159 158-162 |
1418 |
164 156-172 |
0/9 |
7.00 |
1:03:56 |
2:20 |
9:18 |
160 158-161 |
1489 |
165 162-172 |
0/6 |
7.25 |
1:06:10 |
2:14 |
8:56 |
163 159-167 |
1456 |
165 162-172 |
4/0 |
7.50 |
1:08:27 |
2:17 |
9:08 |
163 160-167 |
1490 |
166 162-172 |
6/1 |
7.54 |
1:08:46 |
19 |
8:26 |
167 166-168 |
1408 |
169 162-174 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:01 |
8:09 |
38.84% |
More |
800m |
4:10 |
8:23 |
43.70% |
More |
1km |
5:14 |
8:25 |
45.50% |
More |
Mile |
8:36 |
8:36 |
47.37% |
More |
5k |
27:51 |
8:58 |
49.68% |
More |
5 miles |
45:18 |
9:04 |
49.63% |
More |
10k |
56:45 |
9:08 |
49.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:05 |
8:05 |
50.35 |
5km |
26:52 |
8:39 |
51.51 |
5M |
44:29 |
8:54 |
50.55 |
10km |
56:00 |
9:01 |
50.09 |
10M |
1:32:44 |
9:16 |
49.95 |
Half |
2:03:28 |
9:25 |
49.22 |
20M |
3:13:21 |
9:40 |
49.80 |
Mara |
4:17:26 |
9:50 |
49.88 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry