Sun 5th Jan 2020 at 10:00am by Laidlow

Run > General

  • Time
    1:08:45
  • Miles
    7.54
  • Min/mi
    9:07
  • Pacing
    94%
  • WAVA
    50.04
  • Stride(cm)
    109
  • Cals
    889
  • Cadence
    162
  • BPM
    153
  • %MHR
    83.1
  • B/mi
    1393
  • Asc(m)
    106
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 137/153bpm 103cal 6.75/8.56mph
2) 1m - 9:33(9:33/m) 152/157bpm 125cal 6.29/6.72mph
3) 1m - 9:15(9:15/m) 148/152bpm 116cal 6.49/6.68mph
4) 1m - 9:14(9:14/m) 155/159bpm 121cal 6.5/6.85mph
5) 1m - 9:04(9:04/m) 156/164bpm 119cal 6.62/7.06mph
6) 1m - 9:04(9:04/m) 159/164bpm 121cal 6.62/6.93mph
7) 1m - 8:53(8:53/m) 159/164bpm 118cal 6.75/7.31mph
8) 0.54m - 4:49(8:58/m) 163/168bpm 66cal 6.69/6.72mph
8:54 9:33 9:15 9:14 9:04 9:04 8:53 4:49

Pace

6% 56% 35% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:40 112 72-137 971 158 152-164 3/3
0.50 4:24 2:14 8:57 139 136-144 1245 158 154-164 1/4
0.75 6:37 2:13 8:51 144 139-146 1274 159 154-166 0/6
1.00 8:54 2:16 9:06 150 145-153 1365 160 156-166 5/1
1.25 11:20 2:27 9:47 153 148-156 1497 160 154-166 8/1
1.50 13:40 2:20 9:19 152 151-154 1415 162 156-174 4/0
1.75 16:01 2:21 9:24 152 150-154 1429 159 156-166 2/9
2.00 18:26 2:25 9:41 150 149-152 1453 158 154-164 8/0
2.25 20:46 2:19 9:17 150 148-152 1394 160 156-166 7/0
2.50 23:06 2:20 9:21 149 147-151 1393 160 156-168 0/10
2.75 25:24 2:18 9:14 148 146-150 1366 161 156-174 0/8
3.00 27:41 2:17 9:07 147 144-150 1341 161 154-168 1/2
3.25 30:00 2:19 9:14 151 150-152 1395 160 156-166 1/2
3.50 32:19 2:20 9:18 156 152-157 1452 161 156-168 5/0
3.75 34:43 2:24 9:36 157 155-158 1507 161 156-168 7/1
4.00 36:55 2:12 8:47 156 154-159 1371 161 156-168 2/6
4.25 39:09 2:14 8:57 159 155-164 1423 160 156-170 4/4
4.50 41:19 2:10 8:40 155 152-158 1343 163 158-170 0/9
4.75 43:37 2:18 9:11 154 152-155 1415 163 158-168 1/1
5.00 45:59 2:22 9:27 158 156-160 1494 162 156-170 3/1
5.25 48:18 2:19 9:16 158 156-161 1465 163 158-170 5/0
5.50 50:34 2:16 9:05 159 156-163 1444 163 158-168 12/0
5.75 52:58 2:24 9:34 160 157-164 1532 165 160-170 2/5
6.00 55:03 2:05 8:20 157 156-158 1308 165 162-172 0/8
6.25 57:13 2:11 8:42 159 158-160 1384 165 162-172 5/4
6.50 59:22 2:09 8:37 159 158-160 1369 165 162-172 3/3
6.75 1:01:36 2:14 8:55 159 158-162 1418 164 156-172 0/9
7.00 1:03:56 2:20 9:18 160 158-161 1489 165 162-172 0/6
7.25 1:06:10 2:14 8:56 163 159-167 1456 165 162-172 4/0
7.50 1:08:27 2:17 9:08 163 160-167 1490 166 162-172 6/1
7.54 1:08:46 19 8:26 167 166-168 1408 169 162-174 0/0

Heart

153/168max
  • Show Beats/Mile

Elevation

Asc 106m, Range 27m, Flat prediction 1:07:39
Elevation Graph
Biggest Climbs (m) Min/mi
22 1.5% 9:16
18 1.4% 9:23
18 1.9% 9:28
14 1.4% 9:21
See your biggest climbs

Cadence

162 (174 max) Stride Length: 109cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:01 8:09 38.84% More
800m 4:10 8:23 43.70% More
1km 5:14 8:25 45.50% More
Mile 8:36 8:36 47.37% More
5k 27:51 8:58 49.68% More
5 miles 45:18 9:04 49.63% More
10k 56:45 9:08 49.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 50.35
5km 26:52 8:39 51.51
5M 44:29 8:54 50.55
10km 56:00 9:01 50.09
10M 1:32:44 9:16 49.95
Half 2:03:28 9:25 49.22
20M 3:13:21 9:40 49.80
Mara 4:17:26 9:50 49.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,111 Fetchies!
Already a Fetchie? Sign in here