Sun 5th Jan 2020 at 8:00am by Spruce Goose

Bike > General
  • Time
    2:13:02
  • Miles
    35.29
  • Mph
    15.9
  • FBI
    70.97
  • Cals
    1089
  • Watts
    155
  • Cadence
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 3:58(3:58/m) 27cal 75/102rpm 113/248W 15.15/19.18mph
2) 1m - 3:49(3:49/m) 32cal 82/98rpm 144/390W 15.71/18.68mph
3) 1m - 3:15(3:15/m) 29cal 86/107rpm 153/411W 18.42/21.25mph
4) 1m - 4:15(4:15/m) 23cal 76/100rpm 92/272W 14.1/18.37mph
5) 1m - 3:41(3:41/m) 32cal 89/110rpm 146/501W 16.3/21.27mph
6) 1m - 3:47(3:47/m) 23cal 76/105rpm 105/518W 15.88/19.45mph
7) 1m - 3:42(3:42/m) 28cal 83/106rpm 126/310W 16.21/19.04mph
8) 1m - 4:00(4:00/m) 39cal 88/118rpm 166/343W 15/17.53mph
9) 1m - 3:50(3:50/m) 33cal 80/109rpm 143/572W 15.63/19.89mph
10) 1m - 3:52(3:52/m) 39cal 91/110rpm 171/454W 15.51/18.2mph
11) 1m - 3:53(3:53/m) 36cal 89/102rpm 156/359W 15.46/17.7mph
12) 1m - 3:52(3:52/m) 32cal 85/114rpm 139/530W 15.5/18.2mph
13) 1m - 4:08(4:08/m) 37cal 86/101rpm 153/248W 14.53/17.13mph
14) 1m - 5:32(5:32/m) 59cal 86/127rpm 178/399W 10.85/18.74mph
15) 1m - 4:14(4:14/m) 44cal 92/116rpm 174/429W 14.2/19.7mph
16) 1m - 4:12(4:12/m) 39cal 89/226rpm 156/394W 14.29/20.83mph
17) 1m - 6:17(6:17/m) 75cal 81/113rpm 202/326W 9.54/18.2mph
18) 1m - 2:56(2:56/m) 22cal 86/124rpm 127/232W 20.5/30.58mph
19) 1m - 3:03(3:03/m) 28cal 87/98rpm 153/250W 19.72/21.1mph
20) 1m - 2:56(2:56/m) 27cal 89/101rpm 155/221W 20.44/22.75mph
21) 1m - 2:55(2:55/m) 26cal 88/99rpm 152/257W 20.58/24.55mph
22) 1m - 3:22(3:22/m) 22cal 83/104rpm 114/256W 17.8/22.06mph
23) 1m - 3:39(3:39/m) 26cal 85/97rpm 121/338W 16.43/18.79mph
24) 1m - 5:01(5:01/m) 49cal 89/106rpm 166/290W 11.95/17.68mph
25) 1m - 4:52(4:52/m) 40cal 79/97rpm 138/273W 12.31/13.71mph
26) 1m - 4:04(4:04/m) 33cal 82/106rpm 137/233W 14.76/23.09mph
27) 1m - 2:15(2:15/m) 4cal 74/101rpm 32/305W 26.71/40.05mph
28) 1m - 2:14(2:14/m) 12cal 66/118rpm 90/408W 26.82/37.47mph
29) 1m - 3:04(3:04/m) 18cal 82/120rpm 103/291W 19.6/33.19mph
30) 1m - 3:01(3:01/m) 26cal 80/110rpm 145/314W 19.86/30.16mph
31) 1m - 3:45(3:45/m) 27cal 81/105rpm 123/366W 16.02/19.81mph
32) 1m - 3:20(3:20/m) 18cal 82/99rpm 94/257W 17.99/21.19mph
33) 1m - 3:15(3:15/m) 24cal 81/110rpm 125/642W 18.49/24.02mph
34) 1m - 3:57(3:57/m) 28cal 81/111rpm 122/374W 15.21/20.04mph
35) 1m - 3:47(3:47/m) 25cal 82/112rpm 111/375W 15.86/18.91mph
36) 0.29m - 1:20(4:32/m) 7cal 68/92rpm 89/279W 13.25/15.74mph
3:58 3:49 3:15 4:15 3:41 3:47 3:42 4:00 3:50 3:52 3:53 3:52 4:08 5:32 4:14 4:12 6:17 2:56 3:03 2:56 2:55 3:22 3:39 5:01 4:52 4:04 2:15 2:14 3:04 3:01 3:45 3:20 3:15 3:57 3:47 1:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 7% 33% 45% 8% 1%

Splits

Miles Miles Time Time Split Split Mph Mph Cadence rpm Cad. Power Watts Watts
1.00 3:58 3:58 15.14 76 10-102 120 3-248
2.00 7:47 3:49 15.72 83 5-98 156 16-390
3.00 11:02 3:16 18.40 87 8-107 174 10-411
4.00 15:52 4:49 +34 12.45 76 7-100 129 1-272
5.00 19:32 3:41 16.30 89 19-110 146 3-501
6.00 23:19 3:47 15.87 77 6-105 133 6-518
7.00 27:02 3:42 16.19 84 7-106 149 7-310
8.00 31:01 4:00 15.01 89 28-118 167 16-343
9.00 34:52 3:50 15.62 81 5-109 162 8-572
10.00 38:44 3:52 15.51 92 82-110 171 106-454
11.00 42:37 3:53 15.46 90 52-102 156 36-359
12.00 46:29 3:52 15.49 85 13-114 154 3-530
13.00 50:37 4:08 14.53 86 19-101 156 11-248
14.00 56:08 5:32 10.86 87 7-127 189 2-399
15.00 1:00:22 4:14 14.17 93 18-116 178 10-429
16.00 1:05:13 4:50 +38 12.40 89 10-226 181 1-394
17.00 1:11:29 6:16 9.57 81 38-113 201 2-326
18.00 1:14:25 2:56 20.46 87 24-124 135 15-232
19.00 1:17:28 3:03 19.72 88 77-98 153 95-250
20.00 1:20:24 2:56 20.45 89 75-101 155 103-221
21.00 1:23:19 2:55 20.57 89 24-99 158 42-257
22.00 1:26:41 3:22 17.80 84 8-104 147 2-256
23.00 1:30:20 3:39 16.43 86 6-97 136 24-338
24.00 1:35:21 5:01 11.95 90 79-106 165 95-290
25.00 1:40:14 4:52 12.32 80 22-97 138 16-273
26.00 1:44:17 4:04 14.77 83 63-106 139 13-233
27.00 1:46:32 2:15 26.76 75 8-101 92 10-305
28.00 1:48:46 2:14 26.83 67 4-118 252 7-408
29.00 1:51:50 3:04 19.61 82 6-120 146 1-291
30.00 1:54:51 3:02 19.81 81 23-110 145 8-314
31.00 1:58:36 3:45 16.03 82 10-105 146 1-366
32.00 2:01:56 3:20 18.00 83 27-99 105 7-257
33.00 2:05:11 3:15 18.49 82 5-110 155 3-642
34.00 2:09:08 3:57 15.19 81 8-111 147 3-374
35.00 2:12:54 3:47 15.88 83 9-112 133 1-375
35.29 2:14:14 1:20 13.20 68 8-92 116 4-279

Power

155W (642 max)
Power Graph
Power Bands

Cadence

84 (226 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 24 1:35 More
800m 50 1:41 More
1km 1:03 1:41 More
Mile 1:45 1:45 More
5k 7:27 2:24 More
5 miles 14:16 2:51 More
10k 18:11 2:56 More
10 miles 32:34 3:15 More
Half 43:41 3:20 More
20 miles 1:12:26 3:37 More
Mara 1:38:43 3:46 More
50k 1:57:04 3:46 More

Predictions

Dist Time Per Mile
10 miles 29:25 2:57
20km 38:10 3:04
15 miles 47:48 3:11
20 miles 1:07:26 3:22
40km 1:27:28 3:31
25 miles 1:28:04 3:31
42km 1:32:43 3:33
50 miles 3:21:50 4:02
56 miles 3:51:09 4:08
100 miles 7:42:34 4:38
112 miles 8:49:45 4:44

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