Sun 5th Jan 2020 at 8:00am by DocM
Run > Long Run
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Time
2:23:39
-
Miles 13.89
-
Min/mi 10:21
-
Pacing
9%
-
WAVA
55.37
-
Stride(cm)
83
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Cals
941
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Cadence
188
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BPM
132
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%MHR
77.4
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B/mi 1362
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Asc(m)
291
-
Hillscore
16
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Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:34(10:35/m) 121/135bpm 46cal 5.67/6.07mph
2) 0.62m - 6:14(10:01/m) 135/144bpm 51cal 5.99/6.39mph
3) 0.62m - 6:09(9:54/m) 130/133bpm 46cal 6.06/6.55mph
4) 0.62m - 5:59(9:38/m) 130/143bpm 43cal 6.23/6.89mph
5) 0.62m - 6:11(9:56/m) 135/143bpm 48cal 6.04/6.39mph
6) 0.62m - 6:16(10:05/m) 137/147bpm 49cal 5.95/6.82mph
7) 0.62m - 6:42(10:47/m) 126/142bpm 36cal 5.57/6.03mph
8) 0.62m - 6:36(10:37/m) 134/140bpm 47cal 5.65/6.37mph
9) 0.62m - 6:23(10:16/m) 128/136bpm 36cal 5.85/6.55mph
10) 0.62m - 6:13(10:01/m) 129/143bpm 35cal 5.99/6.72mph
11) 0.62m - 6:18(10:08/m) 133/140bpm 43cal 5.93/6.47mph
12) 0.62m - 6:59(11:15/m) 132/143bpm 43cal 5.34/6.47mph
13) 0.62m - 6:23(10:17/m) 132/149bpm 36cal 5.83/6.64mph
14) 0.62m - 6:02(9:43/m) 137/144bpm 43cal 6.17/6.57mph
15) 0.62m - 6:12(9:58/m) 135/144bpm 42cal 6.02/6.39mph
16) 0.62m - 7:22(11:51/m) 132/144bpm 44cal 5.06/6.55mph
17) 0.62m - 6:16(10:05/m) 137/145bpm 43cal 5.95/6.93mph
18) 0.62m - 5:49(9:21/m) 141/159bpm 44cal 6.42/6.99mph
19) 0.62m - 6:25(10:19/m) 137/143bpm 41cal 5.82/6.95mph
20) 0.62m - 6:50(11:00/m) 139/144bpm 45cal 5.46/6.62mph
21) 0.62m - 7:01(11:17/m) 133/140bpm 31cal 5.32/6.37mph
22) 0.62m - 6:04(9:45/m) 137/142bpm 34cal 6.15/7.03mph
23) 0.22m - 2:43(12:31/m) 137/142bpm 15cal 4.8/5.49mph
===
1) 0.62m - 6:34(10:35/m) 121/135bpm 46cal 5.67/6.07mph
2) 0.62m - 6:14(10:01/m) 135/144bpm 51cal 5.99/6.39mph
3) 0.62m - 6:09(9:54/m) 130/133bpm 46cal 6.06/6.55mph
4) 0.62m - 5:59(9:38/m) 130/143bpm 43cal 6.23/6.89mph
5) 0.62m - 6:11(9:56/m) 135/143bpm 48cal 6.04/6.39mph
6) 0.62m - 6:16(10:05/m) 137/147bpm 49cal 5.95/6.82mph
7) 0.62m - 6:42(10:47/m) 126/142bpm 36cal 5.57/6.03mph
8) 0.62m - 6:36(10:37/m) 134/140bpm 47cal 5.65/6.37mph
9) 0.62m - 6:23(10:16/m) 128/136bpm 36cal 5.85/6.55mph
10) 0.62m - 6:13(10:01/m) 129/143bpm 35cal 5.99/6.72mph
11) 0.62m - 6:18(10:08/m) 133/140bpm 43cal 5.93/6.47mph
12) 0.62m - 6:59(11:15/m) 132/143bpm 43cal 5.34/6.47mph
13) 0.62m - 6:23(10:17/m) 132/149bpm 36cal 5.83/6.64mph
14) 0.62m - 6:02(9:43/m) 137/144bpm 43cal 6.17/6.57mph
15) 0.62m - 6:12(9:58/m) 135/144bpm 42cal 6.02/6.39mph
16) 0.62m - 7:22(11:51/m) 132/144bpm 44cal 5.06/6.55mph
17) 0.62m - 6:16(10:05/m) 137/145bpm 43cal 5.95/6.93mph
18) 0.62m - 5:49(9:21/m) 141/159bpm 44cal 6.42/6.99mph
19) 0.62m - 6:25(10:19/m) 137/143bpm 41cal 5.82/6.95mph
20) 0.62m - 6:50(11:00/m) 139/144bpm 45cal 5.46/6.62mph
21) 0.62m - 7:01(11:17/m) 133/140bpm 31cal 5.32/6.37mph
22) 0.62m - 6:04(9:45/m) 137/142bpm 34cal 6.15/7.03mph
23) 0.22m - 2:43(12:31/m) 137/142bpm 15cal 4.8/5.49mph
6:34 6:14 6:09 5:59 6:11 6:16 6:42 6:36 6:23 6:13 6:18 6:59 6:23 6:02 6:12 7:22 6:16 5:49 6:25 6:50 7:01 6:04 2:43
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.50 | 5:22 | 5:22 | 10:44 | 117 68-133 | 1255 | 188 184-194 | 2/19 |
1.00 | 10:25 | 5:03 | 10:06 | 135 125-143 | 1363 | 191 188-194 | 14/0 |
1.50 | 15:13 | 4:48 | 9:36 | 130 121-136 | 1247 | 191 188-194 | 4/7 |
2.00 | 20:14 | 5:02 | 10:03 | 130 123-133 | 1307 | 187 118-194 | 5/4 |
2.50 | 25:04 | 4:50 | 9:40 | 131 121-143 | 1267 | 191 186-194 | 9/20 |
3.00 | 30:02 | 4:57 | 9:55 | 134 122-142 | 1328 | 189 186-192 | 9/7 |
3.50 | 34:52 | 4:50 | 9:40 | 135 131-142 | 1306 | 185 126-192 | 16/13 |
4.00 | 48:13 | 13:21 +7:54 | 26:42 | 124 80-147 | 3312 | 185 170-192 | 15/11 |
4.50 | 53:29 | 5:16 | 10:32 | 133 121-141 | 1400 | 190 186-194 | 11/12 |
5.00 | 58:49 | 5:20 | 10:40 | 133 125-139 | 1418 | 190 184-196 | 6/12 |
5.50 | 1:04:02 | 5:13 | 10:26 | 127 119-136 | 1325 | 185 118-194 | 5/19 |
6.00 | 1:09:00 | 4:59 | 9:57 | 127 121-133 | 1264 | 189 184-192 | 0/16 |
6.50 | 1:14:15 | 5:15 | 10:30 | 134 127-143 | 1406 | 186 130-192 | 13/2 |
7.00 | 1:19:11 | 4:56 | 9:53 | 133 120-141 | 1314 | 189 184-194 | 5/14 |
7.50 | 1:24:52 | 5:41 | 11:21 | 128 113-136 | 1453 | 184 118-194 | 2/28 |
8.00 | 1:33:21 | 8:29 +3:19 | 16:58 | 129 92-147 | 2188 | 185 118-192 | 21/14 |
8.50 | 1:38:17 | 4:56 | 9:51 | 137 130-144 | 1350 | 190 186-192 | 10/12 |
9.00 | 1:47:01 | 8:44 +3:49 | 17:28 | 130 88-144 | 2271 | 188 124-194 | 12/10 |
9.50 | 1:53:49 | 6:49 +1:52 | 13:38 | 132 91-143 | 1799 | 192 184-196 | 17/0 |
10.00 | 1:59:56 | 6:07 | 12:13 | 130 95-141 | 1588 | 190 118-196 | 10/1 |
10.50 | 2:05:08 | 5:12 | 10:24 | 137 132-140 | 1424 | 188 126-194 | 11/10 |
11.00 | 2:09:51 | 4:43 | 9:27 | 142 136-158 | 1341 | 191 178-194 | 5/8 |
11.50 | 2:14:26 | 4:35 | 9:10 | 141 130-159 | 1293 | 192 188-194 | 5/7 |
12.00 | 2:22:25 | 7:58 +2:24 | 15:56 | 134 99-143 | 2136 | 186 118-194 | 21/1 |
12.50 | 2:27:53 | 5:29 | 10:58 | 135 117-144 | 1480 | 186 118-202 | 11/5 |
13.00 | 2:33:38 | 5:45 | 11:30 | 133 124-139 | 1529 | 187 122-194 | 9/7 |
13.50 | 2:38:13 | 4:34 | 9:08 | 138 135-141 | 1261 | 191 126-196 | 4/11 |
13.89 | 2:42:56 | 4:43 | 12:11 | 136 128-142 | 1656 | 188 182-194 | 21/6 |
Heart
132/159max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 291m,
Range 75m, Flat prediction 2:17:10
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
31 2.5% | 13:58 |
31 2.3% | 13:35 |
21 5.7% | 9:13 |
19 1.4% | 10:09 |
15 2.2% | 9:45 |
13 2.0% | 9:50 |
See your biggest climbs |
Cadence
188 (232 max)
Stride Length: 83cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 88.3 | 189 | 13.8 | 2:21:56 | 11:33 |
Walk | 1.9 | 121 | 0.1 | 3:22 | 25:01 |
Still | 0.4 | - | - | 44 | - |
Pause | 9.4 | - | - | 16:54 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:52 | 7:52 | 61.31 |
5km | 27:30 | 8:51 | 61.28 |
5M | 46:30 | 9:18 | 59.18 |
10km | 59:06 | 9:31 | 58.31 |
10M | 1:39:57 | 10:00 | 56.84 |
Half | 2:14:39 | 10:17 | 55.12 |
20M | 3:34:50 | 10:45 | 54.41 |
Mara | 4:49:26 | 11:03 | 53.50 |
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