Sun 5th Jan 2020 at 8:00am by DocM

Run > Long Run
  • Time
    2:23:39
  • Miles
    13.89
  • Min/mi
    10:21
  • Pacing
    9%
  • WAVA
    55.37
  • Stride(cm)
    83
  • Cals
    941
  • Cadence
    188
  • BPM
    132
  • %MHR
    77.4
  • B/mi
    1362
  • Asc(m)
    291
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:34(10:35/m) 121/135bpm 46cal 5.67/6.07mph
2) 0.62m - 6:14(10:01/m) 135/144bpm 51cal 5.99/6.39mph
3) 0.62m - 6:09(9:54/m) 130/133bpm 46cal 6.06/6.55mph
4) 0.62m - 5:59(9:38/m) 130/143bpm 43cal 6.23/6.89mph
5) 0.62m - 6:11(9:56/m) 135/143bpm 48cal 6.04/6.39mph
6) 0.62m - 6:16(10:05/m) 137/147bpm 49cal 5.95/6.82mph
7) 0.62m - 6:42(10:47/m) 126/142bpm 36cal 5.57/6.03mph
8) 0.62m - 6:36(10:37/m) 134/140bpm 47cal 5.65/6.37mph
9) 0.62m - 6:23(10:16/m) 128/136bpm 36cal 5.85/6.55mph
10) 0.62m - 6:13(10:01/m) 129/143bpm 35cal 5.99/6.72mph
11) 0.62m - 6:18(10:08/m) 133/140bpm 43cal 5.93/6.47mph
12) 0.62m - 6:59(11:15/m) 132/143bpm 43cal 5.34/6.47mph
13) 0.62m - 6:23(10:17/m) 132/149bpm 36cal 5.83/6.64mph
14) 0.62m - 6:02(9:43/m) 137/144bpm 43cal 6.17/6.57mph
15) 0.62m - 6:12(9:58/m) 135/144bpm 42cal 6.02/6.39mph
16) 0.62m - 7:22(11:51/m) 132/144bpm 44cal 5.06/6.55mph
17) 0.62m - 6:16(10:05/m) 137/145bpm 43cal 5.95/6.93mph
18) 0.62m - 5:49(9:21/m) 141/159bpm 44cal 6.42/6.99mph
19) 0.62m - 6:25(10:19/m) 137/143bpm 41cal 5.82/6.95mph
20) 0.62m - 6:50(11:00/m) 139/144bpm 45cal 5.46/6.62mph
21) 0.62m - 7:01(11:17/m) 133/140bpm 31cal 5.32/6.37mph
22) 0.62m - 6:04(9:45/m) 137/142bpm 34cal 6.15/7.03mph
23) 0.22m - 2:43(12:31/m) 137/142bpm 15cal 4.8/5.49mph
6:34 6:14 6:09 5:59 6:11 6:16 6:42 6:36 6:23 6:13 6:18 6:59 6:23 6:02 6:12 7:22 6:16 5:49 6:25 6:50 7:01 6:04 2:43

Pace

5% 13% 30% 44% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:44 117 68-133 1255 188 184-194 2/19
1.00 10:25 5:03 10:06 135 125-143 1363 191 188-194 14/0
1.50 15:13 4:48 9:36 130 121-136 1247 191 188-194 4/7
2.00 20:14 5:02 10:03 130 123-133 1307 187 118-194 5/4
2.50 25:04 4:50 9:40 131 121-143 1267 191 186-194 9/20
3.00 30:02 4:57 9:55 134 122-142 1328 189 186-192 9/7
3.50 34:52 4:50 9:40 135 131-142 1306 185 126-192 16/13
4.00 48:13 13:21 +7:54 26:42 124 80-147 3312 185 170-192 15/11
4.50 53:29 5:16 10:32 133 121-141 1400 190 186-194 11/12
5.00 58:49 5:20 10:40 133 125-139 1418 190 184-196 6/12
5.50 1:04:02 5:13 10:26 127 119-136 1325 185 118-194 5/19
6.00 1:09:00 4:59 9:57 127 121-133 1264 189 184-192 0/16
6.50 1:14:15 5:15 10:30 134 127-143 1406 186 130-192 13/2
7.00 1:19:11 4:56 9:53 133 120-141 1314 189 184-194 5/14
7.50 1:24:52 5:41 11:21 128 113-136 1453 184 118-194 2/28
8.00 1:33:21 8:29 +3:19 16:58 129 92-147 2188 185 118-192 21/14
8.50 1:38:17 4:56 9:51 137 130-144 1350 190 186-192 10/12
9.00 1:47:01 8:44 +3:49 17:28 130 88-144 2271 188 124-194 12/10
9.50 1:53:49 6:49 +1:52 13:38 132 91-143 1799 192 184-196 17/0
10.00 1:59:56 6:07 12:13 130 95-141 1588 190 118-196 10/1
10.50 2:05:08 5:12 10:24 137 132-140 1424 188 126-194 11/10
11.00 2:09:51 4:43 9:27 142 136-158 1341 191 178-194 5/8
11.50 2:14:26 4:35 9:10 141 130-159 1293 192 188-194 5/7
12.00 2:22:25 7:58 +2:24 15:56 134 99-143 2136 186 118-194 21/1
12.50 2:27:53 5:29 10:58 135 117-144 1480 186 118-202 11/5
13.00 2:33:38 5:45 11:30 133 124-139 1529 187 122-194 9/7
13.50 2:38:13 4:34 9:08 138 135-141 1261 191 126-196 4/11
13.89 2:42:56 4:43 12:11 136 128-142 1656 188 182-194 21/6

Heart

132/159max
  • Show Beats/Mile

Elevation

Asc 291m, Range 75m, Flat prediction 2:17:10
Elevation Graph
Biggest Climbs (m) Min/mi
31 2.5% 13:58
31 2.3% 13:35
21 5.7% 9:13
19 1.4% 10:09
15 2.2% 9:45
13 2.0% 9:50
See your biggest climbs

Cadence

188 (232 max) Stride Length: 83cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.3 189 13.8 2:21:56 11:33
Walk 1.9 121 0.1 3:22 25:01
Still 0.4 - - 44 -
Pause 9.4 - - 16:54 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:37 46.09% More
800m 4:31 9:05 48.14% More
1km 5:42 9:10 49.68% More
Mile 9:18 9:18 51.87% More
5k 30:33 9:50 55.17% More
5 miles 55:11 11:02 49.86% More
10k 1:10:50 11:24 48.65% More
10 miles 1:55:41 11:34 49.11% More
Half 2:33:50 11:45 48.58% More

Predictions

Dist Time Per Mile WAVA
1M 7:52 7:52 61.31
5km 27:30 8:51 61.28
5M 46:30 9:18 59.18
10km 59:06 9:31 58.31
10M 1:39:57 10:00 56.84
Half 2:14:39 10:17 55.12
20M 3:34:50 10:45 54.41
Mara 4:49:26 11:03 53.50
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