Sun 5th Jan 2020 at 10:00am by Thunder Roadie

Run > General

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Time
38:29
Miles
4.20
Min/mi
9:10
Pacing
94%
WAVA
54.42
Stride(cm)
107
Cals
594
Cadence
165
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 143cal 6.17/0mph
2) 1m - 9:05(9:05/m) 141cal 6.6/0mph
3) 1m - 9:00(9:00/m) 140cal 6.67/0mph
4) 1m - 9:02(9:02/m) 142cal 6.65/0mph
5) 0.2m - 1:39(8:08/m) 28cal 7.38/0mph

9:43 9:05 9:00 9:02 1:39

Pace

28%

61%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:15	1:15	10:03	157 152-162
0.25	2:32	1:17	10:12	160 156-164
0.38	3:44	1:12	9:36	161 156-164
0.50	4:56	1:13	9:40	166 162-170
0.63	6:10	1:14	9:49	165 162-172
0.75	7:21	1:11	9:30	161 158-166
0.88	8:33	1:11	9:31	164 158-170
1.00	9:44	1:11	9:28	163 156-170
1.13	10:55	1:11	9:30	162 156-166
1.25	12:04	1:09	9:14	165 162-168
1.38	13:11	1:07	8:55	162 160-166
1.50	14:18	1:07	8:53	164 160-166
1.63	15:25	1:08	9:03	166 160-168
1.75	16:34	1:08	9:06	166 162-168
1.88	17:43	1:10	9:16	161 158-164
2.00	18:49	1:06	8:46	168 162-172
2.13	19:59	1:10	9:19	165 158-170
2.25	21:04	1:05	8:39	167 164-170
2.38	22:18	1:14	9:55	164 150-170
2.50	23:26	1:08	9:02	164 160-168
2.63	24:33	1:07	8:55	168 164-170
2.75	25:39	1:07	8:54	165 160-168
2.88	26:43	1:04	8:31	167 162-170
3.00	27:49	1:06	8:47	171 166-174
3.13	28:56	1:07	8:52	167 160-174
3.25	30:06	1:11	9:27	165 162-170
3.38	31:19	1:12	9:36	163 156-168
3.50	32:27	1:08	9:05	166 162-168
3.63	33:33	1:06	8:51	168 166-170
3.75	34:38	1:05	8:41	168 164-172
3.88	35:48	1:10	9:17	167 162-170
4.00	36:50	1:02	8:18	168 166-172
4.13	37:52	1:02	8:18	167 164-170
4.20	38:29	37	7:55	167 160-172

Cadence

165 (174 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	4.2	38:29	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.97%	More
800m	4:13	8:29	48.32%	More
1km	5:15	8:26	50.61%	More
Mile	8:49	8:49	51.10%	More
5k	27:50	8:57	55.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	53.63
5km	27:57	9:00	54.89
5M	46:18	9:16	54.07
10km	58:17	9:23	53.69
10M	1:36:31	9:39	53.66
Half	2:08:31	9:49	52.94
20M	3:21:15	10:04	53.57
Mara	4:27:56	10:14	53.65

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