Sat 4th Jan 2020 at 2:00pm by K8

Walk > General

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Time
1:09:33
Miles
3.53
Min/mi
19:42
Stride(cm)
71
Cals
450
Cadence
115
BPM
95
%MHR
55.4
B/mi
1866
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:52(12:52/km) 96/103bpm 83cal 52/62rpm 4.66/5.71kmph
2) 1km - 11:53(11:53/km) 99/107bpm 80cal 54/67rpm 5.05/5.81kmph
3) 1km - 12:01(12:01/km) 94/105bpm 81cal 55/69rpm 5/6.11kmph
4) 1km - 11:58(11:58/km) 93/100bpm 76cal 54/65rpm 5.01/6.35kmph
5) 1km - 12:13(12:13/km) 92/100bpm 75cal 53/64rpm 4.91/5.88kmph
6) 0.67km - 8:36(12:45/km) 95/106bpm 55cal 54/67rpm 4.71/5.71kmph

12:52 11:53 12:01 11:58 12:13 8:36

Pin Map

0mi in 0

Pace

11%

17%

37%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	3:06	3:06	24:47	93 89-98	2304	113 104-118
0.25	5:48	2:42	21:39	97 91-102	2100	118 112-124
0.38	8:06	2:18	18:21	98 94-102	1798	113 104-122
0.50	10:32	2:27	19:33	97 92-102	1896	114 110-116
0.63	14:58	4:25 +2:05	35:23	97 91-101	3432	116 110-120
0.75	17:19	2:22	18:54	97 93-100	1834	115 112-118
0.88	19:46	2:27 +8	19:35	102 95-107	1997	116 108-124
1.00	25:03	5:17 +2:41	42:14	98 91-106	4139	116 94-134
1.13	27:27	2:24	19:09	98 92-106	1876	117 94-122
1.25	29:47	2:20	18:42	101 96-106	1889	115 106-128
1.38	32:10	2:23 +6	19:01	100 95-105	1902	116 112-120
1.50	37:57	5:48 +3:42	46:21	98 92-104	4542	121 114-138
1.63	48:50	10:53 +8:26	1:27:04	94 87-98	8185	117 112-122
1.75	1:06:53	18:02 +15:18	2:24:18	89 83-97	12843	114 110-118
1.88	1:09:22	2:29	19:54	89 83-95	1771	114 110-124
2.00	1:11:47	2:25	19:18	91 89-93	1756	114 108-120
2.13	1:14:22	2:36	20:46	92 87-96	1911	113 108-120
2.25	1:17:39	3:16 +56	26:11	92 88-96	2409	116 110-130
2.38	1:19:59	2:20	18:44	96 91-100	1798	116 112-122
2.50	1:22:22	2:23	19:02	94 89-100	1789	116 114-118
2.63	1:24:46	2:24	19:11	92 87-94	1765	115 108-122
2.75	1:27:29	2:43	21:47	92 88-95	2004	114 112-118
2.88	1:30:18	2:49 +26	22:30	93 88-100	2093	116 112-122
3.00	1:32:33	2:15	17:59	92 89-98	1654	117 112-122
3.13	1:35:08	2:35	20:43	90 85-96	1864	115 106-122
3.25	1:37:51	2:43	21:43	97 90-104	2106	112 104-118
3.38	1:40:37	2:46 +10	22:11	94 83-102	2085	117 112-134
3.50	1:43:03	2:25	19:22	95 90-104	1840	113 106-120
3.53	1:43:32	29	18:50	102 99-105	1921	109 108-112

Heart

95/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (138 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:31	18:10	More
800m	9:43	19:32	More
1km	12:05	19:26	More
Mile	20:10	20:10	More
5k	1:34:01	30:16	More

Predictions

Dist	Time	Per Mile

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