Sun 5th Jan 2020 at 9:00am by barton8367

Run > General

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Time
1:27:25
Miles
12.03
Min/mi
7:16
Pacing
30%
WAVA
60.74
Stride(cm)
126
Cals
1335
Cadence
175
BPM
146
%MHR
76.2
B/mi
1064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 139/148bpm 120cal 7.52/8.31mph
2) 1m - 7:24(7:24/m) 141/149bpm 110cal 8.11/8.68mph
3) 1m - 7:25(7:25/m) 145/152bpm 113cal 8.08/8.66mph
4) 1m - 7:20(7:20/m) 142/152bpm 105cal 8.18/8.72mph
5) 1m - 7:25(7:25/m) 147/152bpm 117cal 8.09/8.45mph
6) 1m - 7:40(7:40/m) 145/152bpm 110cal 7.83/8.58mph
7) 1m - 7:27(7:27/m) 143/150bpm 99cal 8.05/8.81mph
8) 1m - 6:53(6:53/m) 151/154bpm 111cal 8.71/9.14mph
9) 1m - 6:51(6:51/m) 153/156bpm 111cal 8.76/9.46mph
10) 1m - 7:17(7:17/m) 156/159bpm 120cal 8.24/9.1mph
11) 1m - 6:52(6:52/m) 155/158bpm 111cal 8.73/9.31mph
12) 1m - 6:42(6:42/m) 156/159bpm 106cal 8.96/9.43mph
13) 0.03m - 10(6:19/m) 158/158bpm 2cal 9.51/9.25mph

7:59 7:24 7:25 7:20 7:25 7:40 7:27 6:53 6:51 7:17 6:52 6:42 10

Pin Map

0mi in 0

Pace

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:07	4:07	8:14	129 71-144	1062	176 170-180
1.00	7:59	3:52	7:44	143 137-148	1106	176 172-180
1.50	14:58	6:59 +3:18	13:59	134 83-148	1873	171 120-180
2.00	18:41	3:42	7:25	141 137-148	1045	175 172-180
2.50	22:30	3:49	7:38	147 143-151	1122	176 174-186
3.00	26:16	3:46 +10	7:33	142 127-152	1072	173 166-178
3.50	33:23	7:07 +3:32	14:15	135 104-143	1923	173 122-196
4.00	37:08	3:45	7:30	146 142-152	1094	175 174-180
4.50	40:46	3:38	7:16	148 143-152	1075	175 174-178
5.00	44:33	3:47	7:35	146 141-150	1106	176 174-178
5.50	48:22	3:49	7:38	145 142-149	1107	175 170-180
6.00	52:13	3:51	7:42	144 136-152	1108	175 172-180
6.50	57:00	4:47 +50	9:33	139 111-150	1328	173 120-180
7.00	1:00:30	3:30	6:59	146 142-150	1020	174 170-178
7.50	1:03:56	3:26	6:53	150 147-152	1032	175 174-178
8.00	1:07:23	3:27	6:54	152 150-154	1049	175 174-178
8.50	1:10:45	3:22	6:44	153 150-155	1029	176 174-184
9.00	1:14:26	3:41 +12	7:22	154 148-156	1134	178 174-184
9.50	1:18:23	3:58	7:55	156 152-159	1235	176 172-184
10.00	1:21:42	3:19	6:38	155 153-157	1029	176 174-180
10.50	1:25:02	3:20	6:40	156 153-158	1041	176 170-180
11.00	1:28:43	3:40 +8	7:21	155 152-158	1139	179 174-184
11.50	1:32:09	3:26	6:52	155 153-157	1064	178 172-186
12.00	1:35:25	3:16	6:32	156 153-159	1018	178 174-184
12.03	1:35:35	10	6:44	158 157-158	1065	175 174-176

Heart

146/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (196 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.5	175	12	1:27:27	7:18
Walk	8.3	119	0	7:58	6:09:53
Pause	0.2	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	45.48%	More
800m	3:12	6:27	52.54%	More
1km	4:00	6:27	55.03%	More
Mile	6:37	6:37	57.29%	More
5k	21:46	7:00	59.10%	More
5 miles	34:54	6:59	60.38%	More
10k	44:43	7:12	59.06%	More
10 miles	1:16:42	7:40	57.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.52
5km	20:49	6:42	61.80
5M	34:28	6:54	61.15
10km	43:24	6:59	60.85
10M	1:11:52	7:11	60.88
Half	1:35:41	7:18	60.12
20M	2:29:50	7:30	60.84
Mara	3:19:29	7:37	60.94

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