Sun 5th Jan 2020 at 10:00am by RunningRich

Run > General

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Time
54:57
Miles
7.10
Min/mi
7:44
Pacing
93%
WAVA
62.24
Stride(cm)
118
Cals
539
Cadence
176
BPM
134
%MHR
78.6
B/mi
1040
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:56(7:56/m) 143/154bpm 104cal 7.56/8.89mph
2) 1m - 7:39(7:39/m) 145/157bpm 98cal 7.84/8.18mph
3) 1m - 7:58(7:58/m) 128/136bpm 70cal 7.52/8.1mph
4) 1m - 7:55(7:55/m) 130/139bpm 69cal 7.57/8.37mph
5) 1m - 7:46(7:46/m) 132/136bpm 70cal 7.72/8.35mph
6) 1m - 7:24(7:24/m) 132/137bpm 63cal 8.12/8.64mph
7) 1m - 7:31(7:31/m) 132/140bpm 60cal 7.98/8.37mph
8) 0.1m - 47(7:53/m) 127/130bpm 5cal 7.61/8.35mph

7:56 7:39 7:58 7:55 7:46 7:24 7:31 47

Pace

15%

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:56	1:56	7:44	127 96-140	983	168 108-180	0/0
0.50	3:56	2:00	8:00	145 139-154	1159	176 174-178	0/0
0.75	6:00	2:04	8:14	147 143-151	1211	176 170-180	0/0
1.00	7:54	1:55	7:39	147 143-152	1124	178 174-184	0/0
1.25	9:49	1:55	7:41	148 146-153	1137	177 176-180	0/0
1.50	11:45	1:55	7:41	151 148-155	1160	177 176-178	0/0
1.75	13:39	1:55	7:39	144 130-156	1102	176 174-178	0/0
2.00	15:37	1:58	7:50	135 131-140	1058	176 174-178	0/0
2.25	17:33	1:56	7:43	130 127-136	1004	176 174-178	0/0
2.50	19:30	1:57	7:48	127 123-130	990	174 168-178	0/0
2.75	21:31	2:02	8:06	128 123-133	1038	176 172-178	0/0
3.00	23:35	2:03	8:14	128 123-131	1053	176 172-180	0/0
3.25	25:31	1:56	7:45	127 123-131	984	176 172-178	0/0
3.50	27:24	1:53	7:33	128 124-133	965	176 174-178	0/0
3.75	29:27	2:03	8:13	130 125-134	1068	176 164-180	0/0
4.00	31:30	2:03	8:11	135 131-139	1104	177 174-178	0/0
4.25	33:25	1:55	7:40	134 132-136	1026	177 176-178	0/0
4.50	35:22	1:57	7:49	133 131-135	1039	176 172-180	0/0
4.75	37:20	1:58	7:51	130 128-134	1020	177 174-178	0/0
5.00	39:17	1:58	7:51	131 128-133	1027	177 172-186	0/0
5.25	41:11	1:53	7:34	130 128-134	983	177 176-180	0/0
5.50	42:57	1:47	7:07	133 131-136	946	177 174-178	0/0
5.75	44:45	1:47	7:10	133 131-137	952	177 174-178	0/0
6.00	46:41	1:56	7:43	130 128-133	1004	177 172-178	0/0
6.25	48:32	1:52	7:26	133 130-140	989	177 174-180	0/0
6.50	50:30	1:58	7:52	132 127-137	1038	177 172-180	0/0
6.75	52:22	1:52	7:29	131 128-135	980	177 174-180	0/0
7.00	54:12	1:49	7:17	129 127-134	940	177 176-178	0/0
7.10	54:59	47	8:02	128 125-129	1028	176 172-178	0/0

Heart

134/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 54:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (186 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	7.1	54:55	7:45
Walk	0.1	108	0	4	10:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	47.01%	More
800m	3:32	7:07	54.81%	More
1km	4:27	7:10	56.69%	More
Mile	7:20	7:20	58.54%	More
5k	23:34	7:35	62.00%	More
5 miles	38:33	7:43	61.70%	More
10k	47:54	7:43	62.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	62.37
5km	22:53	7:22	63.84
5M	37:53	7:35	62.80
10km	47:42	7:41	62.28
10M	1:19:00	7:54	62.16
Half	1:45:11	8:02	61.30
20M	2:44:43	8:14	62.03
Mara	3:39:18	8:22	62.13

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